02/20/2026
Did you know your sleep habits can affect your oral health? Conditions like sleep apnea and teeth grinding can put extra stress on teeth and gums, and poor rest can make healing and maintenance harder.
Prioritizing good sleep and addressing issues like bruxism or sleep apnea can help protect your teeth, gums, and overall oral health.
Have you noticed any effects of your sleep on your smile? Share your experience in the comments!