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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm

GenAge Center

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GenAge Center

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GenAge Center for Longevity & Hormone Medicine is the premier medical practice for physician-guided health and wellness of busy professionals, menopausal women, and avid athletes. The GenAge Center for Longevity & Hormone Medicine is the premier medical practice for physician-guided health and wellness of busy professionals, menopausal women and avid athletes. Comprehensive care provided by Board-certified doctors and specialists in fitness, nutrition, sleep, and stress management—with on-site DEXA body composition and VO2 max analysis.

03/13/2026

Your heart health is shaped by far more than your cholesterol. Here are five factors that play a powerful role, often behind the scenes.

𝐏𝐨𝐨𝐫 𝐨𝐫 𝐢𝐧𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐬𝐥𝐞𝐞𝐩
Not getting quality sleep increases cardiovascular strain and inflammation. Over time, this places extra stress on the heart and blood vessels.

𝐂𝐡𝐫𝐨𝐧𝐢𝐜 𝐬𝐭𝐫𝐞𝐬𝐬
When stress is constant, the nervous system stays activated. This can elevate blood pressure, disrupt heart rhythm, and interfere with proper recovery.

𝐁𝐨𝐝𝐲 𝐜𝐨𝐦𝐩𝐨𝐬𝐢𝐭𝐢𝐨𝐧
Higher levels of visceral fat and lower muscle mass are strongly linked to increased cardiovascular risk. Muscle is metabolically protective, while visceral fat drives inflammation.

𝐎𝐧𝐠𝐨𝐢𝐧𝐠 𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐢𝐨𝐧
Chronic inflammation can slowly damage blood vessels, contributing to plaque formation and reduced vascular flexibility.

𝐋𝐚𝐜𝐤 𝐨𝐟 𝐫𝐞𝐠𝐮𝐥𝐚𝐫 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭
Consistent movement supports circulation, strengthens the heart, and helps maintain metabolic balance. It does not have to be extreme to be effective, but it does need to be regular.

At GenAge, we look at heart health through a comprehensive lens. By addressing sleep, stress, hormones, body composition, inflammation, and movement together, we focus on protecting your heart now and for the long term.

03/11/2026

That afternoon energy crash is not just about a busy schedule or lack of sleep!
For many people, energy drops in the early to mid-afternoon because of hormonal and metabolic patterns. Cortisol naturally declines throughout the day. Blood sugar can dip after lunch. Insulin resistance, thyroid imbalance, chronic stress, and even dehydration can amplify that slump. In midlife, shifting s*x hormones can make these swings more noticeable and harder to recover from.

When hormones and metabolism work together, energy levels remain more stable throughout the day. When they are not, fatigue shows up like clockwork.

At GenAge, we look at the full picture. Hormones, blood sugar regulation, stress response, sleep quality, and nutrient status all matter. Afternoon fatigue is not a character flaw or something you just have to power through. It is often a signal that your physiology needs support.

03/09/2026

Feeling different in your 40s, 50s, or 60s is common, but it is not something you have to accept as inevitable.

Midlife is a transition, not a decline. Hormonal shifts during this phase can impact energy, mood, focus, body composition, and sleep. When those changes go unaddressed, people often assume it is just aging. In reality, it is physiology asking for support.

The goal is not to chase youth. It is to protect function, vitality, and long-term health through informed, personalized care. At GenAge, we focus on understanding what your body needs now, so this next chapter can feel strong, clear, and fully engaged.

03/05/2026

Throughout the month of March, we’re inviting anyone and everyone to stop by the GenAge Center to record their best (or baseline) dead hang time.

When you drop in, just let our team know you’d like to participate in the Dead Hang Challenge. You’ll receive special offers on GenAge products and services, and if you beat Dr. Kim’s time, you’ll earn a free gift!

📆When: March 1 - March 31
📍Where: GenAge Center
💪Why: To beat Dr. Kim and win a Free Gift!
⏱️Time to Beat: 1 minute and 51 seconds

03/04/2026

Heart health is not just about cholesterol, blood pressure, or genetics. Hormones play a much bigger role than most people realize.

Hormones help regulate inflammation, blood vessel flexibility, heart rhythm, cholesterol metabolism, and how your body responds to stress. Imbalances in insulin, cortisol, thyroid hormones, estrogen, and testosterone can quietly increase cardiovascular risk long before symptoms appear.

At GenAge, we look at heart health through a hormonal and metabolic lens. By identifying and correcting underlying imbalances, we help support not just your heart, but your overall longevity and vitality.
Protecting your heart starts with understanding the signals your hormones are sending.

03/03/2026

Join our March Dead Hang Challenge!

Throughout the month of March, we’re inviting anyone to stop by the GenAge Center to record their best (or baseline) dead hang time.

When you drop in, just let our team know you’d like to participate in the Dead Hang Challenge. All participants will receive special offers on GenAge products and services, and those who beat Dr. Kim’s time of 1:51s, you’ll earn a free gift!

Dead hanging is strongly correlated with grip strength, and grip strength itself is one of the most consistent physical predictors of longevity.

We hope to see you here! 💪💪💪

03/02/2026

Heart health is built in the small, daily choices, not just at annual checkups.

Regular movement, strength training, stress regulation, quality sleep, balanced nutrition, and periodic health monitoring all work together to support circulation, heart strength, and long-term cardiovascular health. None of these habits works in isolation, and consistency matters more than perfection.

At GenAge, we focus on proactive heart health by addressing lifestyle, hormones, metabolism, and early markers of risk. The goal is not just to avoid disease, but to support a strong, resilient heart for decades to come.

02/27/2026

Training harder is not always the answer. Training smarter is what keeps active adults performing well and recovering fully.
For people who run marathons, dance, swim, cycle, or train consistently, recovery becomes just as important as the workout itself. As we get older, hormones, sleep quality, inflammation, and stress response all influence how quickly muscles repair, how joints feel, and how much energy you bring to the next session.

When recovery lags, it often shows up as lingering soreness, slower performance gains, disrupted sleep, frequent injuries, or that feeling of training hard but not bouncing back. These are not signs you should stop being active. There are signs your body needs better support.

At GenAge, we help active adults optimize recovery by looking at hormones, metabolic health, nutrition, sleep, and inflammation. The goal is not to train less. It is to recover better so you can keep doing what you love with strength, resilience, and longevity.

Performance is built in training. Progress is built in recovery.

02/26/2026

Thank you to all who stopped by our booth at the Women’s Sports & Health Expo!

Dr. Kim and Joyce Stoughton-Kim spoke on the insights for Wellness for Women at all Ages and we had a great time connecting with so many people focused on health, wellness, and longevity. Not to mention, our dead hang challenge was a hit!

To keep the dead hang challenge momentum going, throughout the month of March, we are inviting anyone and everyone to stop by the GenAge Center to record their best (or baseline) dead hang time. When you drop in, just let our team know you’d like to participate in the dead hang challenge. You’ll receive special offers on GenAge products and services AND if you beat Dr. Kim’s time, you’ll earn a free gift! 💪

02/25/2026

When it comes to sleep, duration is only part of the story. How well you sleep matters just as much as how long you sleep.
Good sleep hygiene includes consistency in your sleep and wake times, even on weekends. It involves supporting your natural circadian rhythm with morning light exposure and limiting bright or blue light at night. Caffeine timing, alcohol use, and late evening meals all influence sleep quality, not just total hours in bed.

Stress regulation plays a major role as well. A nervous system that stays in high alert mode makes it harder to fall asleep and stay asleep. Room environment matters too. Temperature, darkness, noise, and comfort can all affect how restorative your sleep truly is.

The goal is not just more sleep. It is better sleep that supports energy, focus, and long-term health.

02/23/2026

If weight gain feels unexplained or resistant to your best efforts, hormones are often the missing piece.

Hormonal shifts can slow metabolism, increase fat storage, drive cravings, and lead to weight gain even when diet and exercise have not changed. Changes in insulin, cortisol, thyroid hormones, estrogen, and testosterone affect how your body uses and stores energy.

At GenAge, we look beyond the scale. We identify the hormonal patterns driving weight gain and create personalized solutions to restore balance, improve metabolism, and help your body respond again.
Weight gain is not a failure of willpower. It is a biological issue, and it can be addressed.

02/19/2026

Sleep issues are not always about stress or bad habits. Very often, they are hormonal.

Hormones like cortisol, melatonin, estrogen, progesterone, and thyroid hormones all play a direct role in how well you fall asleep, stay asleep, and feel rested in the morning. When they are out of balance, your sleep can suffer even if you are doing everything “right.”

Common signs of hormone-related sleep problems include waking up at the same time every night, trouble falling asleep, night sweats, early morning anxiety, and feeling exhausted despite a full night in bed.

If sleep has become a struggle, it may be your body asking for deeper answers, not just another supplement or sleep tip. Addressing the root cause can change everything.

Address

6745 Fulton Street East
Ada, MI
49301

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm

Telephone

+16167371710

Website

http://www.genagecenter.com/

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