Vitality Health and Wellness

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United States
Ada, OH
Vitality Health and Wellness

We believe true wellness means balance in both body and mind.

Led by Angela, a dedicated nurse practitioner, we offer personalized, compassionate care to help you achieve your health and wellness goals—empowering you to live with confidence and vitality.

01/01/2026

🎉 Happy New Year! 🎉

If you supported my business this past year—thank you! I am so grateful for each of you and excited for what lies ahead in 2026 ❤️

12/23/2025

🌟 As we get ready to welcome a new year, it’s a great time to reflect on our wellness goals.

Looking back helps us celebrate our progress, learn from what didn’t go as planned, and set new intentions for a healthier, happier year ahead. 💪🏻

Taking a few moments to check in with yourself can make all the difference in staying motivated and focused.

Remember—small, consistent steps lead to lasting change. Give yourself grace, celebrate the wins, and move forward with intention. ❤️

12/22/2025

🧬 Hormone Health Matters 🧬

⚖️ Hormones affect nearly every system in the body, and when they’re out of balance, it can show up in ways many people don’t expect.

🧠 Symptoms of hormone imbalance may include:

💠 Fatigue or low energy
💠 Weight gain or difficulty losing weight
💠 Mood changes, anxiety, or depression
💠 Brain fog or poor concentration
💠 Sleep problems
💠 Low libido or sexual dysfunction
💠 Hot flashes or night sweats
💠 Irregular periods or worsening PMS

Healthy hormone levels support energy, metabolism, mood, sleep, bone health, heart health, and overall quality of life.

🧬 For some individuals, bioidentical hormone replacement therapy (BHRT) can be a safe and effective option to restore balance, reduce symptoms, and improve daily functioning when clinically appropriate. The goal isn’t to “reverse aging,” but to help the body function the way it was designed to.

👩🏼‍⚕️ If you’ve been told your symptoms are “just part of aging” but don’t feel like yourself, it may be time to take a closer look at your hormone health. Feeling well should be the norm—not the exception.

🖥️ Schedule your BHRT consultation today: www.vitalityhw.com

12/20/2025

🧼💧 Don’t forget to wash your hands often! 💧🧼

💠 Clean hands are one of the easiest ways to stop the spread of germs and keep ourselves, our families, and our communities healthy. A few seconds at the sink can make a big difference—especially during this busy season. Stay well!

12/19/2025

🍳 🥩 🥜 Start Your Day with a Protein-Packed Breakfast for Better Wellness! 🥜 🥩 🍳

🥚 Did you know that getting enough protein in the morning can help you feel fuller, support muscle health, and keep your energy steady throughout the day? 🌞

🥚 Protein is essential for building and repairing tissues, supporting your immune system, and maintaining a healthy metabolism.

🥚 The recommended daily allowance (RDA) for most adults is about 0.8 grams of protein per kilogram of body weight, but many people benefit from a little more, especially as we age or if we’re active.

🥚 Try adding eggs, Greek yogurt, cottage cheese, nut butter, or lean meats to your breakfast. Starting your day with 25–35 grams of protein can make a big difference in how you feel and function! 💪🏻

🥚 Protein benefits extend to weight management, aging, and chronic disease prevention.... so focus on quality, timing, and distribution to support overall wellness. 🌱 ❤️

12/17/2025

💧 Hydration Challenge! 💧

Did you know that staying hydrated is one of the simplest ways to support your health every day?

Water helps your body function at its best by:
🥗 Supporting digestion and nutrient absorption
🌡️ Regulating body temperature
🦴 Keeping joints lubricated and skin healthy
🧠 Helping your brain stay focused and energized
🦠 Flushing out toxins and supporting kidney health
😄 Boosting your mood

💦 But most of us don’t drink enough water. In fact, the average adult in the US drinks less than the recommended amount of plain water each day. Even mild dehydration can cause headaches, fatigue, and trouble concentrating.

So make it a goal to sip water throughout the day and aim for 8 glasses daily....your body will thank you! 🥰

12/16/2025

🌟 Celebrate Progress, Not Perfection! 🌟

✨ When it comes to weight loss, hormone balance, and your wellness journey, remember: every step forward counts. Real, lasting change is built on small, consistent actions, not on being perfect every day.

✨ Research shows that even modest improvements in weight, activity, and healthy habits can make a meaningful difference in your health and how you feel. Progress might look like more energy, better sleep, improved mood, or simply making healthier choices more often.

✨ So, let’s celebrate every win, big or small! Be kind to yourself, honor your efforts, and keep moving forward. Your journey is unique, and every bit of progress is worth celebrating because you are worth it! 💪✨

Address

123 E Buckeye Avenue, Ste 5
Ada, OH
45810

Website

http://www.vitalityhw.com/

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