Meadow Path Healing Arts & Yoga Center

Meadow Path Healing Arts & Yoga Center Former dba Kripalu Yoga and Wellness Center of NNY
Beautiful changes ahead! Stay tuned for the reveal The trail is open to the public during daylight hours.

After 50+ years, we're evolving our name to embrace yoga, healing arts, and our peaceful outdoor paths. Meadow Path Healing Arts & Yoga Center is a nonprofit organization dedicated to promoting wellness of mind, body, and spirit through yoga, healing arts, and outdoor wellness experiences. Come join us for a revitalizing, relaxing yoga class and find your peaceful center within. Join us for drumming, energy healing, sound baths, and other events. We have eight acres of land, including a 70-foot labyrinth, a stone circle, and a ½ mile walking trail. Come for a stroll and connect with nature.

04/07/2026

New yoga classes at Meadow Path Healing Arts & Yoga Center (formerly KWYC) in Adams Center. If you have been curious about trying a yoga class but feel intimidated or unsure my six-week series beginning Monday April 13th( 5:30-6:30pm) is the answer for you. We will practice easy postures and breathing techniques to ease you into a rewarding experience without awkwardness or stress. Details here: https://docs.google.com/.../1FAIpQLSfa6G9rmUXg0i.../viewform
I am also again offering my popular Friday am restoration yoga class beginning April 17th., 9-10am. Suitable for any student of any ability. Gentle supported floor postures combined with meditative breath work and swing chimes.
Please register for these classes in advance either via the Meadow Path website or directly with me. Hope to see you there!

April 25 at 9:00am 💪🏼
04/06/2026

April 25 at 9:00am 💪🏼

Thanks everyone for sharing your opinions on our logo exploration process. It was great to see so many of you participat...
04/06/2026

Thanks everyone for sharing your opinions on our logo exploration process. It was great to see so many of you participating. You gave us a lot to consider, and wisdom/ ideas for other options to pursue. Have a wonderful day - we hope to see you at the Center and here on FB.

Opinions wanted! Which icon do you like best for our new logo? Which one best embodies our name? Imagine them on a banner, on letterhead, a T-shirt, a postcard, an online logo ‘circle’, etc… drop your vote in comments! 🌿

Opinions wanted! Which icon do you like best for our new logo? Which one best embodies our name? Imagine them on a banne...
04/03/2026

Opinions wanted! Which icon do you like best for our new logo? Which one best embodies our name? Imagine them on a banner, on letterhead, a T-shirt, a postcard, an online logo 'circle', etc. Type you top choice(s) in the comment box. Thanks!

Big things are unfolding… and we’re so excited to share that a beautiful transition is currently in progress 🌿As part of...
03/23/2026

Big things are unfolding… and we’re so excited to share that a beautiful transition is currently in progress 🌿

As part of this evolution, we are in the process of a DBA name change to Meadow Path Healing Arts & Yoga Center—a name that more fully reflects our vision, our offerings, and the heart of what we’re creating.

Behind the scenes, we’re thoughtfully refining our spaces, expanding our offerings, and deepening our commitment to creating a place for connection, healing, and mindful living. While some changes are still taking shape, every step is guided with intention and care.

Thank you for your patience, your support, and for being part of this journey with us. We can’t wait to share what’s coming next 💫

Stay tuned—more to come soon.

What's your favorite part of our space or practice? Drop a comment below—we'd love to hear!

Ommmm.
03/21/2026

Ommmm.

When you chant AUM, especially with that deep nasal “mmm” vibration at the end, you’re doing more than just making a sound — you’re creating chemistry.

That vibration inside your nasal passages and sinuses releases nitric oxide, a molecule scientists call “the miracle gas.”
Research shows that humming through your nose can raise nitric oxide levels up to 15x higher than quiet breathing.

Why does this matter?
Nitric oxide is one of the most powerful healing molecules your body can produce. It:
✨ Expands your blood vessels — increasing circulation and oxygen delivery to every cell.
🦠 Kills pathogens and strengthens your immune system.
🧬 Triggers cellular repair and supports regeneration.
🧘‍♀️ Calms your nervous system, helping your body shift from stress to deep peace.

In ancient traditions, AUM was known as the sound of creation.
Now, science shows it’s also the sound of cellular rejuvenation.

When you hum AUM through your nose, you’re not just chanting —
you’re awakening your body’s natural pharmacy, balancing your chemistry,
and creating the conditions for self-healing.

This is the essence of breath mastery —
using rhythm, sound, and intention to generate energy from within.

So next time you chant AUM, feel the vibration rise behind your nose,
breathe gently, hum deeply,
and remember: your body is listening. 🌬️✨

➡️ Follow for more science-backed wisdom on how your breath can heal, energize, and transform your life.

Wonderful afternoon of “Psanky “ Ukrainian egg decorating at Kripalu Yoga and Wellness Center yesterday! Thank you Pam❤️
03/15/2026

Wonderful afternoon of “Psanky “ Ukrainian egg decorating at Kripalu Yoga and Wellness Center yesterday! Thank you Pam❤️

It's not too late to let us know you are attending today, but please call the Center at 315-583-5500 so we have a spot a...
03/10/2026

It's not too late to let us know you are attending today, but please call the Center at 315-583-5500 so we have a spot and supplies for you. Enjoy and post a photo with your egg and tag us!

Address

14029 Route 11, P. O. Box 224
Adams Center, NY
13606

Opening Hours

Monday 10am - 5pm
Tuesday 9am - 5pm
Wednesday 10am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 5pm
Sunday 10am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Meadow Path Healing Arts & Yoga Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meadow Path Healing Arts & Yoga Center:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Our Story

Established in 1976, the Kripalu Yoga and Wellness Center of Northern New York is founded on the belief that all humanity is one family and that the Divine is within each of us. Our Center is a volunteer-run nonprofit organization dedicated to promoting the integration of body, mind, and spirit. We support this philosophy through the teaching and practice of yoga, wellness programs, drumming circles, workshops, and services that nurture personal growth, community, and living in harmony with nature. Come join us for a revitalizing, relaxing 90-minute yoga class to find your peaceful center within while improving your mobility and strength. Join us for our monthly Drumming and Meditation Circle and the Wellness Connection with certified Energy Practitioners offered by donation. Join us for special workshops and other events that promote personal growth and healing. We have eight acres of land including a 70-foot labyrinth, a stone circle, a ½ mile walking trail, a children’s garden, a human-sized bird nest, and a tipi. The grounds are open to the public during daylight hours. Come for a stroll and connect with nature.