Table2Mat

Find info about events, specials and interesting facts related to personal training and nutrition

10/24/2025

A little kitchen magic! 🧙‍♀️

From a cauldron of chopped cauliflower to a creamy, cozy bowl of goodness — proof that healthy eating can be downright enchanting.

Who’s ready for a spoonful?

10/15/2025

Survived my first plunge and lived to tell the tale! It went a little something like this…

1️⃣ Denial (“It can’t be that cold…”)
2️⃣ Shock (“Oh. It’s that cold.”)
3️⃣ Bargaining (“Maybe just my lower half…”)
4️⃣ Reflection (“Why did I think this was a good idea?”)
5️⃣ Triumph (“I’m basically invincible.”)

Now we’re wondering… if we were to add something new for our clients — would you vote for a cold plunge or a hot tub? 💭❄️🔥

09/30/2025

IBD: Irritable Bowel Disease is a category that includes Crohn's and Ulcerative Colitis and have autoimmune origins. Reducing inflammation through dietary changes and stress reduction can greatly improve symptoms of these diseases.

IBS: Irritable Bowel Syndrome is a name given to patients who have symptoms but doctors don't know why and don't have a protocol of medications to treat them with. The good news is dietary changes can address and most of the time eliminate these symptoms!

Some symptoms that may be categorized as IBS:
Constipation
Diarrhea
Bloating
Intestinal pain
Fatigue
Nausea
Stomach pain or discomfort

Beginning an elimination diet is the first step to addressing these symptoms - if you're interested in trying a 5 week guided elimination diet for FREE contact us!

09/17/2025

Saturday Sept 20
9am

The last yoga in the garden for this year is coming up! Join Lara for a 1 hour flow followed by an herbal tea- this one might be a hot tea based on the forecast 🫖🍵🧘

Sign up at the link in the bio or just show up if you can make it last minute!

Can't wait to see you there

08/19/2025

Coming up on Saturday! Only 2 Yoga in the Gardens left before fall. This week we will have a tea featuring holy basil, also know as tulsi. It's a great adaptogenic herb to keep your nervous system regulated.

👀keep your eyes on this space for some exciting yoga coming in the fall!

Address

Adamstown, MD
21710

Website

http://www.table2mat.com/

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