Table2Mat

Table2Mat Find info about events, specials and interesting facts related to personal training and nutrition

04/03/2026

This light and healthy quiche is one of our favorite ways to bring everyone together around the table.

Because taking care of yourself can be as simple as what’s on your plate, and who you share it with. 🥰

6 eggs
1/2 cup goat cheese
1/2 cup almond milk
1 bunch of asparagus
1 tbsp olive oil
Salt and pepper to taste

Cut asparagus to about 2 inch pieces and saute in a pan with olive oil for about 5 minutes. Meanwhile, mix the remaining ingredients in a bowl. When the asparagus is bright green add all ingredients together in an oven safe pan. Bake for 20 minutes at 425, or until the middle is set.

I saute the asparagus in a cast iron pan and then just pour in the egg mixture.

01/01/2026

We’re not here for quick fixes — we’re here for real change. Let’s make 2026 the year you feel confident, consistent, and strong. Message us to get started!

12/22/2025

Holiday cookies: 1 and Willpower: 0...

If you’re feeling the sugar hangover and the winter hibernation setting in, we’ve got you. Message us to start moving again — your January self will thank you.

Stress has a direct effect on how we digest our food. Eating quickly, on the go, or at the desk can lead to bloating, fa...
12/18/2025

Stress has a direct effect on how we digest our food. Eating quickly, on the go, or at the desk can lead to bloating, fatigue, and other GI symptoms. Here are 3 ways to combat the stress when eating:

1- take 5 deep breaths before starting your meal
2- sit down (away from a computer) to really focus on your food
3- chew each bite 20 times



12/17/2025

One of our favorite parts of this work? Clients like Phil.

He’s dedicated, hard-working, and trusts us to guide him safely through every training session. Keeping him strong, mobile, and injury-free is what it’s all about. We love training clients who commit to taking care of themselves at every stage of life. 🙌

Proud to have him in the Table2Mat family.

Join Lara on January 3rd for a half day retreat to support your nervous system with restorative practices for winter. I...
12/08/2025

Join Lara on January 3rd for a half day retreat to support your nervous system with restorative practices for winter. It will include:

🤍Warming asana practice
🤍Journaling
🤍Dinner
🤍 Discussion of seasonal eating
🤍Yoga nidra

Sign up on Sol's website under the workshop tab (you have scroll pretty far down!)

Make sure you read on to the last tip! 🦃🍁Follow these tips for a great Thanksgiving without feeling over stuffed at the ...
11/24/2025

Make sure you read on to the last tip! 🦃🍁

Follow these tips for a great Thanksgiving without feeling over stuffed at the end of the day.

Want more? Read the full blog on our website!

10/24/2025

A little kitchen magic! 🧙‍♀️

From a cauldron of chopped cauliflower to a creamy, cozy bowl of goodness — proof that healthy eating can be downright enchanting.

Who’s ready for a spoonful?

10/15/2025

Survived my first plunge and lived to tell the tale! It went a little something like this…

1️⃣ Denial (“It can’t be that cold…”)
2️⃣ Shock (“Oh. It’s that cold.”)
3️⃣ Bargaining (“Maybe just my lower half…”)
4️⃣ Reflection (“Why did I think this was a good idea?”)
5️⃣ Triumph (“I’m basically invincible.”)

Now we’re wondering… if we were to add something new for our clients — would you vote for a cold plunge or a hot tub? 💭❄️🔥

IBD: Irritable Bowel Disease is a category that includes Crohn's and Ulcerative Colitis and have autoimmune origins. Red...
09/30/2025

IBD: Irritable Bowel Disease is a category that includes Crohn's and Ulcerative Colitis and have autoimmune origins. Reducing inflammation through dietary changes and stress reduction can greatly improve symptoms of these diseases.

IBS: Irritable Bowel Syndrome is a name given to patients who have symptoms but doctors don't know why and don't have a protocol of medications to treat them with. The good news is dietary changes can address and most of the time eliminate these symptoms!

Some symptoms that may be categorized as IBS:
Constipation
Diarrhea
Bloating
Intestinal pain
Fatigue
Nausea
Stomach pain or discomfort

Beginning an elimination diet is the first step to addressing these symptoms - if you're interested in trying a 5 week guided elimination diet for FREE contact us!

Saturday Sept 209amThe last yoga in the garden for this year is coming up! Join Lara for a 1 hour flow followed by an he...
09/17/2025

Saturday Sept 20
9am

The last yoga in the garden for this year is coming up! Join Lara for a 1 hour flow followed by an herbal tea- this one might be a hot tea based on the forecast 🫖🍵🧘

Sign up at the link in the bio or just show up if you can make it last minute!

Can't wait to see you there

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Adamstown, MD
21710

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