Cannenta Center

Cannenta Center Cannenta Center for Healing and Empowerment (CCHE) is founded on the values of Compassion, Acceptance, Respect, and Expertise.

We are located in Addison, Oak Cliff, and San Antonio, Texas. Cannenta Center for Healing and Empowerment (CCHE) provides therapeutic counseling for children, adolescents, individuals and couples. Our services include counseling, psychoeducational groups, and pre-marital classes. Our services are offered virtual through telehealth and in person. We offer services in English, Spanish, Sign-Language, and are LGBTQ+ Affirming. CCHE is also a training facility for mental health professions. We host regularly schedule training groups and one-on-one clinical training for social workers and counselors. Our mission is to provide the highest quality therapeutic services to individual, couples, children, and adolescents in the most culturally caring environment possible while empowering clinicians to grow in their professional knowledge.

12/17/2025

Join us tomorrow for Sobremesa Chats Episode 6 on December 18 at noon (CST)

This episode is all about celebrating culture and community. We are highlighting the traditions rituals and everyday moments that bring us together and remind us who we are. From family customs to joyful practices passed down through generations these traditions ground us connect us and create belonging

Grab your cafecito pull up a chair and join the conversation as we honor culture community and the joy found in sharing space together

See you tomorrow 💛

12/15/2025

🌿 Mental Health Monday Tip 🌿

Setting healthy boundaries with your kids and family is not just okay, it’s necessary. Saying “no,” taking a break, or stepping outside for a quiet moment isn’t selfish. It teaches your children and family that it’s okay to pause too.

These small moments of self-care help reduce stress and create a calmer, happier home for everyone. 💛

12/08/2025

Today's Mental Health Monday is a beautiful reminder to pause and reconnect with yourself. Take a moment to step outside, breathe in the fresh air, and enjoy a brief walk. As you move, gently let your shoulders drop and feel your body release what it’s been holding. Small moments of care can bring you back to center and set the tone for the rest of your day. You deserve that calm.

The holidays often bring up memories and emotions that feel tender. It’s okay to grieve and still choose connection. Our...
12/05/2025

The holidays often bring up memories and emotions that feel tender. It’s okay to grieve and still choose connection. Our therapists are here to walk with you through this season and offer the support you deserve. We have immediate availability and accept most major insurances.

12/04/2025

Grab your cafĂ© and join us today at noon central for Sobremesa Chats. We’ll be gathering for a warm and honest conversation about caring for ourselves during the holidays. This season can feel full in many ways, and you deserve a space that helps you pause, reconnect, and feel supported. We can’t wait to share this time with you.

12/03/2025

Sobremesa Chats continues this week with Episode 5: End of Year Self Care. As we close out the year, this is a gentle moment to reflect and recharge before the holiday rush begins. Join us on Instagram Live for an honest conversation about rest, balance, and taking care of your heart during this season. We can’t wait to share this space with you.

The holiday season can feel joyful y tambiĂ©n bien pesado al mismo tiempo. If you’re feeling stress, overwhelm, or that e...
12/02/2025

The holiday season can feel joyful y tambiĂ©n bien pesado al mismo tiempo. If you’re feeling stress, overwhelm, or that emotional fatigue que a veces llega sin avisar, you’re not alone. Cannenta has openings this week and we’re welcoming new clients con los brazos abiertos. We take most major insurances and we’re here to support you whenever you’re ready. Call today 214-267-9556

12/01/2025

Mental Health Monday reminds us that calm can start with the simplest habits. When your child is upset or overwhelmed, take a 30 second pause together. This small moment gives you both a chance to breathe, reset, and feel more grounded. Teaching kids to pause helps them build coping skills, and taking that pause yourself shows them what calm looks like in real life. You’re modeling healing while giving both of you the space you deserve.

11/28/2025

Holiday Stress is Real. You’re Not Alone. 🌟
The holidays can be beautiful, but they can also bring pressure, expectations, and emotional overload. If you’re doing your best to hold space for yourself and your loved ones, we see you. 💛

Here are two gentle tips to help you move through the season with more ease.

Tip 1. Give yourself permission to set boundaries. ✹
You’re allowed to decline plans or step away when things feel too heavy. Caring for yourself first helps you be more present for others.

Tip 2. Keep communication open and compassionate. 💬
Share your needs with loved ones and invite them to do the same. Honest conversations help reduce misunderstandings and create calmer, more supportive moments together.

You deserve peace during the holidays. And if you ever need extra support, Cannenta Center is here for you.

Happy Thanksgiving from all of us at Cannenta. Today we’re holding deep gratitude for our clients, our community partner...
11/27/2025

Happy Thanksgiving from all of us at Cannenta. Today we’re holding deep gratitude for our clients, our community partners, and every person who trusts us to walk alongside them on their healing journey.
We hope your day is filled with warmth, connection, and moments that remind you of how much you matter. Whether this season feels joyful or heavy, please remember you’re not alone. We’re here for you, and we’re thankful for the light you bring to our community.
Wishing you a peaceful and heartfelt holiday. 🧡

11/25/2025

ÂĄThanksgiving vibes are coming! 🍂 Between el planning, cooking, y tiempo con la familia, el estrĂ©s puede aparecer. Share your biggest stressor y let Cannenta Center y nuestra comunidad lift you up this season.

11/24/2025

Mental Health Monday: Try “Give Me Five” 🌿

Feeling stressed or overwhelmed? Take a minute for yourself with this simple breathing exercise:

đŸ–ïž Hold up one hand.
☝ Trace each finger slowly with your other hand.
đŸ« Inhale as you move up a finger, exhale as you move down.
🔄 Repeat for all five fingers.

This mindful exercise helps calm your nervous system, reduce stress, and bring you back to the present moment. ✹

Take five minutes, trace five fingers, and give yourself the care you deserve today. 💛

Address

15851 Dallas Parkway, Suite 600
Addison, TX

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

Telephone

+12142679556

Website

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