Cannenta Center

Cannenta Center We are located in Addison, Oak Cliff, and San Antonio, Texas. Our services include counseling, psychoeducational groups, and pre-marital classes.

Cannenta Center for Healing and Empowerment provides culturally sensitive mental health services and is founded on the values of Compassion, Acceptance, Respect, and Expertise. Cannenta Center for Healing and Empowerment (CCHE) provides therapeutic counseling for children, adolescents, individuals and couples. Our services are offered virtual through telehealth and in person. We offer services in English, Spanish, Sign-Language, and are LGBTQ+ Affirming. CCHE is also a training facility for mental health professions. We host regularly schedule training groups and one-on-one clinical training for social workers and counselors. Our mission is to provide the highest quality therapeutic services to individual, couples, children, and adolescents in the most culturally caring environment possible while empowering clinicians to grow in their professional knowledge.

03/22/2026

🎙️ Sobremesa Chats – Episode 6 is here!

Revisiting Our Relationship with Self just dropped. 🌿

We dive into how we relate to ourselves beyond the roles we play—caregiver, partner, professional, helper—and explore the question so many of us skip: "What about me?”

This episode invites reflection on self-talk, values-based living, and shifting the way we respond to self-criticism and comparison. It’s all about nurturing the relationship with the one person you’ll always live with: **yourself.**

🎧 Listen now on our YouTupe channel: https://youtu.be/pSPXoG-Ckd4

SAN ANTONIO!! Take a moment for yourself and join us for a peaceful evening of movement and connection 🧘‍♀️✨We’re hostin...
03/20/2026

SAN ANTONIO!! Take a moment for yourself and join us for a peaceful evening of movement and connection 🧘‍♀️✨

We’re hosting a FREE yoga class at Cannenta Wellness Center, and you’re invited!

📍 2621 N. Main, San Antonio, TX 78212
🗓 Monday, March 23
⏰ 6:00–8:00 PM
🧘 Facilitated by Mobile Om

Whether you’re brand new or experienced, this space is for you. Come as you are, breathe, stretch, and reset.

Bring your mat and a friend 💛
RSVP by sending us a message or replying to this post.

We can’t wait to see you there!

03/15/2026

🌿 Sobremesa Chats – Episode 5 is out now!

Spring cleaning is not just for closets. Sometimes our minds and hearts need it too.

In this episode of Sobremesa Chats, we talk about Spring Cleaning for the Brain. The first few months of the year give us enough real life data to notice patterns in how we are actually living. Instead of judging ourselves or measuring progress, we invite curiosity. What has been taking up space in your thoughts, emotions, and daily choices?

This conversation explores creating room internally through reflection, emotional awareness, and reconnecting with our values. Goals are what we work toward, but values are who we are as we move toward those goals. When our actions align with our values, life feels more grounded and meaningful.

Take a moment to pause, reflect, and clear space for what truly matters. Sometimes the most powerful spring cleaning happens within. 🌱

🎥 Watch full episode on our YouTube channel:
https://youtu.be/2w31BaeNOGg

At Cannenta, we are proud to celebrate Women’s History Month and honor International Women’s Day! 🌸 We recognize the inc...
03/09/2026

At Cannenta, we are proud to celebrate Women’s History Month and honor International Women’s Day! 🌸 We recognize the incredible strength, resilience, and contributions of women in our communities, past and present. Today and every day, we celebrate women leading, healing, and inspiring change. 💪✨

03/08/2026

🎙️✨ Special Edition of Sobremesa Chats — Hot Off the Press!

A new episode of Sobremesa Chats just dropped, and this one is a special edition you won’t want to miss.

In this episode, we sit down with playwright and performer Andrés Correa to talk about his powerful one-man play, The Alien Hearing. Andrés shares the inspiration behind writing and starring in this deeply personal performance and how storytelling through theater can open conversations about identity, resilience, immigration, and healing in our communities.

This special performance will also serve as a fundraising event benefiting Cannenta Foundation and Somos Tejas, supporting their work to expand access to mental health resources and community healing.

🎭 The Alien Hearing – A One-Man Play by Andrés Correa
📅 Thursday, March 19, 2026
🎟️ Tickets available at: TheHearingPlay.com

📺 Follow us on YouTube for the full episode:
https://youtu.be/WRd7XsBiKHo

Tune in to hear this inspiring conversation and learn how you can support this meaningful event. We hope to see you there! 💫

March is Social Work Month and at Cannenta, we are especially proud to celebrate! 💙With 80% of our team made up of socia...
03/01/2026

March is Social Work Month and at Cannenta, we are especially proud to celebrate! 💙

With 80% of our team made up of social workers, this month is personal. It’s a celebration of the compassionate, skilled, and relentless professionals who show up every single day to support individuals, families, and communities through some of life’s most vulnerable moments.

Our social workers are:
✨ Advocates
✨ Healers
✨ Bridge-builders
✨ Change agents
✨ Community leaders

They walk alongside clients navigating trauma, crisis, systemic barriers, and life transitions — always leading with cultural humility, empathy, and evidence-based care. They break down language, cultural, and financial barriers to mental wellness and create spaces where people feel seen, heard, and empowered.

To our team: thank you for the heart you bring, the boundaries you model, the advocacy you lead, and the hope you restore. Your work matters more than words can capture.

Happy Social Work Month to all the social workers making a difference — especially ours. 💛

03/01/2026

Guess what just dropped? 🎉 Episode 4 of Sobremesa Chats is here! 💕✨

We’re diving into healthy romance—all the tips, tricks, and real talk you need to build relationships that are loving, respectful, and fun. From communication hacks and boundary-setting to spotting green flags and decoding love moments in Friday Night Lights and Blue Beetle, this episode is packed with laughs, heart, and practical advice. 💬💖

Whether you’re dating, partnered, or just here for love lessons, grab a seat at the table and join the conversation.

Head over to the Cannenta Center YouTube channel to watch the full version 👉 https://youtu.be/gMgXe0qGKTs

Tag someone who needs to hear this! ❤️✨

Something meaningful is taking root… 🌿Cannenta Center is excited to support Cannenta Foundation as they plan something t...
02/27/2026

Something meaningful is taking root… 🌿

Cannenta Center is excited to support Cannenta Foundation as they plan something truly special for the 4th Annual Cannenta Summit.

This year’s gathering feels deeper. More intentional. More connected to who we are and where we come from.

Let’s just say… it has something to do with returning to our roots. 🌱

We cannot wait to share more. Stay close. Big things are growing.

Midweek is a powerful checkpoint. It gives you space to pause, reflect, and gently realign instead of pushing through on...
02/25/2026

Midweek is a powerful checkpoint. It gives you space to pause, reflect, and gently realign instead of pushing through on autopilot.

🌿 Midweek Mental Health Tip: The 3–3–3 Reset

1. Take 3 slow breaths.
Inhale deeply through your nose. Hold briefly. Exhale slowly through your mouth. Let your shoulders drop. This signals safety to your nervous system.

2. Name 3 things you’ve already accomplished this week.
They do not have to be big. Showing up. Sending that email. Getting out of bed on a hard day. Progress counts.

3. Choose 3 realistic priorities for the rest of the week.
Not everything. Just three. This reduces overwhelm and restores a sense of control.

Midweek is not about catching up. It is about recalibrating. You deserve gentleness in the middle of the grind. 🌿

02/22/2026

Episode 3: “Romantic Relationships & Cultural Expectations” just dropped!!

Love is in the air 💘 and so is the real talk! We’re spilling all the cultural tea on dating, relationships, family expectations, and what it really feels like to love and be loved through a Latinx lens.

Join us for Episode 3 of Sobremesa Chats as we laugh, reflect, and break down everything from first date nerves to apapachar and romantic pet names. Whether you’re single, taken, or just here for the vibes, this one’s for you!

💬 Watch now and feel seen: https://youtu.be/mRaEFhL2a34

Tag someone who needs to hear this and let’s talk love! ❤️✨

02/21/2026

🌟 Club de Lectura de Autocuidado de San Antonio – ¡Capítulo 2! 🌟

Únete a nosotros para una sesión increíble donde Mobile Om guiará una experiencia de yoga rejuvenecedora como parte de nuestro viaje de autocuidado. 🧘‍♀️📖

En esta sesión, los participantes realizarán movimientos suaves que apoyan la regulación emocional, alivio del estrés y autocompasión.

Exploraremos el Capítulo 2, "Better Late than Never", practicando el autocuidado a través del movimiento.

💵 ¡Solo $15 por toda la experiencia!
📅 Regístrate hoy: www.cannentafoundation.org/sa-book-club

02/21/2026

🌟 San Antonio Self-Care Book Club – Chapter 2! 🌟

Join us for an amazing session where Mobile Om will lead a rejuvenating yoga experience as part of our self-care journey. 🧘‍♀️📖

In this session, participants will engage with gentle movement that supports emotional regulation, stress relief, and self-compassion.

We’ll dive into Chapter 2, Better Late than Never, practicing self-care through movement.

💵 Only $15 for the full experience!
📅 Register today: www.cannentafoundation.org/sa-book-club

Address

15620 Quorum Drive
Addison, TX
75001

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 2pm

Telephone

+12142679556

Website

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