OAKFIT

04/17/2026

Strength & Speed.

Always keep the main thing the main thing. A huge week for the team at OAKFIT!

Shoutout to all of our athletes and their families for continuing to show up and train hard with trust in our staff, we appreciate every one of you!

If you are looking to get started, tap the link in or bio!

04/17/2026

Have a day Luke!!!

Everyone will see a 245 lb. Box Squat with Bands.

What they won’t see is the 3 years, 300+ training sessions it took to get there.

Luke started with us as a rising 6th grader in our youth development program.

From the start, he was always built different. How many middle school athletes commit to training 3 sessions per week at 6AM?

Despite a “busy” schedule, Luke finds a way to train.

Even through casts on broken wrists, Luke showed up.

If you want to be the best athlete you can be, just be like Luke.

03/06/2026

If you’re leaving for college this year, it’s time to lock in.

We have 5 months. Will you be ready?

Shoutout to OAKFIT Athlete Cade Kirby, and his hard work during week 1. Keep stacking, let the results speak for themselves.

Link in Bio to Get Started 💪

02/14/2026

Happy Birthday to the Co-Cap! Have a Great Day, Rob! We Love Ya!

01/27/2026

How’s Your 2026 going so far?

As you can see, things are full speed ahead at OAKFIT with no intention of slowing down. Big things coming soon…

Tap Link in Bio to Get Started 💪

10/01/2025

Building Muscle & Prioritizing Strength for Long Term Athletic Development. | Trust the Process.

Ever wonder why OAKFIT Athletes seem to be Top Recruits …

Rooted in Strength, Dominant in Performance.

Link in Bio to Get Started!

09/30/2025

9.30.25

09/30/2025

09/29/2025

Isometric Pauses: A Hack For Improved Strength & Performance

In this example, we added a 10 second mid range pause during a goblet squat for DR. By utilizing a pause, DR will be able to improve muscular coordination, body control, and also get a boost in muscle gain.

As an athlete increases their training age, they will improve their coordination and ability in the weight room, allowing for more advanced movements in their programming.

DR is a prime example of what long term development leads to when starting training at an early age. He has been working with our staff since 2022, when he was in 5th grade.

Great work, DR!

09/25/2025

Girls Rule… Boys Drool.

Let’s talk about relative strength for female athletes.

Relative strength is an athletes level of strength relative to their body weight. The ability to achieve exercises like dips and chin ups for female athletes will be a huge factor in improved athletic performance.

Girls if you want to learn how to do dips and chin ups ups, hit the link in bio!

09/18/2025

OAKFIT OFFICE HOURS… Hosted by OAKFIT Athlete Grey Arnold!

Tune in for all things Youth Training!

Stay tuned, as we dive into a pathway for development from youth all the way to collegiate and professional 👀

Tap Link in Bio to Get Started!

09/17/2025

Rotational Training for Athletes 🔄

In almost every sport - there is a demand for rotational power.

In our training system, we emphasize foundational rotational abilities - to ensure the athlete is strong enough to handle the force at which they rotate, but also the volume of powerful rotation that is being demanded of athletes of all ages.

Strength in rotation can help unleash more power, but also prevent injury in the long term.

Contact us now to start fall training!