The LIV Center for Reproductive Healing

The LIV Center for Reproductive Healing Reproductive health care and mental health for all I asked friends and family if what I was feeling was common, and I was not encouraged by what I heard.

When I found out I was pregnant, I went through a roller coaster emotions ranging from sad to excited to scared.Pregnancy did not start off magical as most women experience in the first trimester. However, as I progressed into the second trimester, I realized that my anxiety and depression in the beginning had not subsided. I felt shame in being depressed while pregnant, not to mention the shame I

felt for not having the perfect pregnancy. I went through much of my pregnancy alone and not empowered to reach out for help. After I gave birth, postpartum depression increased with my change in hormones. Guilt over not being perfect and supplementing breast milk with formula was the source of daily tears. I kept thinking that I was the only mom that ever struggled. I didn't reach out until I had a dramatic change in hormones from the end of nursing my daughter. It was then I found out that thousands of new mothers fight antepartum and postpartum depression every year, and I guarantee they often feel shame for not being the perfect mom too. Since my journey, I have resolved to help encourage and strengthen pregnant women and new mothers. You are not alone and no matter what type of pregnancy and birth you go through, you deserve to have support. We will make it through this together and find hope and connection in this beautiful transition into motherhood.

Swap these habits with more positive, productive activities.
04/20/2026

Swap these habits with more positive, productive activities.

We could not be prouder of our colleague, former coworker, and expert Jennifer Miller of The Place Psych! Congrats on yo...
04/17/2026

We could not be prouder of our colleague, former coworker, and expert Jennifer Miller of The Place Psych! Congrats on your feature in Ebony! 💛💙

Clinical expertise is not a shield against a broken system.

Rounding out Black Maternal Health Week, I am honored to be featured in sharing a part of my story that unfortunately isn't unique at all. Even as a trauma psychotherapist specializing in perinatal mental health at that time, I was not immune to the medical gaslighting and systemic neglect that disproportionately affects Black mothers.

Thank you to Tamieka Welsh with EBONY Media for giving this story the space it deserves.

https://www.ebony.com/black-mother-delivery-emergency/

Repost from •Today marks the first day of Black Maternal Mental Health Week, and for us at , this is more than just a c...
04/15/2026

Repost from
•
Today marks the first day of Black Maternal Mental Health Week, and for us at , this is more than just a campaign - it’s our mission.

This year’s theme is “Transforming and Advancing Change,” and we’re here to do just that by shining a light on why Black maternal mental health matters so deeply.

As Black mothers ourselves, we understand the unique challenges our community faces. Here’s why this issue is crucial:

1. Disparities in Care: We’re 4x more likely to die during pregnancy or childbirth in the UK. This stark reality underscores the urgent need for equitable healthcare.

2. Higher Rates of Perinatal Mental Health Issues: Many of us experience increased levels of postpartum depression and anxiety, often without proper diagnosis or treatment.

3. Intergenerational Impact: Our mental health directly affects our children and future generations. By prioritising our wellbeing, we’re investing in our families’ futures.

4. Cultural Stigma and Barriers: We’re working to break down the stigmas and mistrust that can prevent us from seeking the help we need and deserve.

5. Link to Maternal Mortality: The increased risk of maternal mortality in our community is closely tied to higher rates of anxiety, trauma, and mental health challenges.

By transforming the conversation and advancing change, we’re not just talking about these issues - we’re actively working to create a better future for Black mothers everywhere.

Join us this week as we delve deeper into these topics, share resources, and support each other. Your experiences and voices matter.

How has Black maternal mental health impacted you or someone you know? Share your thoughts and stories in the comments.

Say this out loud!
04/14/2026

Say this out loud!

Shout out to all the moms who are doing the thing out there! We see you. Your kids see you. We hope you see you. Motherh...
04/13/2026

Shout out to all the moms who are doing the thing out there! We see you. Your kids see you. We hope you see you. Motherhood is not easy, yet here you are crushing it!

04/07/2026

This is not our creation! But it is so helpful. Having affirmations or sticky notes that remind you that you are your best self is so important! There are times when we feel down and we just need a reminder. Leave yourself love notes in your car, on your mirror, at your job, on your phone, just whenever! You are your biggest cheerleader. If you struggle with this, send us a DM and let us pair you with one of our amazing therapists!

04/03/2026
Live-streamed TONIGHT!!! Don’t miss it! Repost from •Make sure you tune in on April 1st to receive some GREAT informatio...
04/01/2026

Live-streamed TONIGHT!!! Don’t miss it!

Repost from
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Make sure you tune in on April 1st to receive some GREAT information! As we know, having a baby can transform you, but we want to be sure you don’t feel alone or lose yourself. The LIV Center is devoted to helping moms feel loved and supported. If you know a mom who could benefit from this, please send it to them. This is a FREE online resource and we can’t wait to see you there!

04/01/2026

Becoming a mom changes everything—and sometimes it can feel like you’ve lost yourself along the way. If you miss who you were before baby or don’t recognize yourself anymore, you’re not alone.

ďż˝ New to streaming or looking to level up? Check out StreamYard and get $10 discount! ďż˝

You are loved. You are seen. We will ALWAYS affirm you
03/31/2026

You are loved. You are seen. We will ALWAYS affirm you

Give yourself permission! You’re not a “bad mom” if you find ways to decompress. You cannot pour into your babies if you...
03/30/2026

Give yourself permission! You’re not a “bad mom” if you find ways to decompress. You cannot pour into your babies if your cup is empty!

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15455 Dallas Pkwy
Addison, TX
75001

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+14693733991

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About Push

So many people talk about how beautiful pregnancy, birth and motherhood are, but few tell us that it can be the hardest thing we’ve ever done. We don’t have as many conversations about not feeling like you’re doing everything perfectly and it creates the expectation that we have to be like the parent that seems to have it all. The truth is, none of us know what we are doing, it’s okay to not be okay, and comparison robs us of our value as a person and a parent.

One in five birthing people struggle during pregnancy or postpartum with depression, anxiety, and other mental health issues that impact their way of life. That’s not to mention the emotional toll of infertility, the immense pain of pregnancy and infant loss, and the roller coaster that comes with raising children into adults. Although this feeling is lonely, you do not have to do this alone. Reaching out for support is not weakness, but it is strength. You are in the right place. Push is a practice of women that are passionate about supporting mothers because of our journeys serving moms and becoming moms in one way or another.

Even if you go no further, we are proud of you for taking the first step just to see what resources exist. It feels overwhelming and maybe scary, but our job is to simply help remind you of your value as an individual and your worth as a mother. We want you to feel you’re in a place of no judgment and no shame. Your feelings matter and although you’re not okay now, we look forward to walking with you on journey from surviving to thriving. You can do this!

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