GruvFit

12/07/2025

Today reminded me that pouring into others starts with staying filled myself. I invested in myself this weekend, made meaningful connections, and walked away with renewed clarity about what’s possible. Grateful for , , and the Impact Circle Chicago experience. My cup is full—and I’m energized for what’s ahead.”

07/13/2025

What a wonderful time we had. Our first Summer Sweat Fest Mashup was loads of fun and lots of sweat!

02/05/2025

I am excited to speak at the next amazing virtual M&M (Motivating and Moving) Session to discuss getting fit for the journey ahead. Health & Fitness is not just about your body, but your mind and spirit need to align and be fit as well.

The event will be held Saturday February 8, 2025 . Check out their website at www.threedwomen.com or email them at info@threedwomen.com to register

11/15/2024

10/13/2024

🚨 NEW CLASS ALERT 🚨
MAXOUT CORE is coming to Monday evenings in Lifetime Fitness Bloomingdale starting tomorrow!

Spend 45 minutes focusing on building a strong core! Core strength is so important so for everything we do in life and we’re so excited to bring this amazing class to you!!

Plus, this pairs perfectly with Jackie’s LIFT Strictly Strength at 5:30 PM! Get a full body strength workout with Jackie and stay for extra core focus with me!

Who’s in!

09/29/2024

Join me on this journey of fitness, health, and wellness. Creating community provides the support needed to meet your goals. Let's make things happen together.

I have received many DMs and comments saying things like
"I wish I could..."
"I have thought about that before"
"I want to do something like that"
"I don't want to compete, but i want to transform"
Take the leap, and live out your dreams, whatever they are!!!

To support me on this journey, consider donating and becoming a sponsor. You can sow a seed of any amount, or choose a level that aligns with your fitness, health, and wellness goals.

Zelle: deidra@gruvfitnation.com
CashApp: $mrsdef
For more information, please see my website (also see link in bio)
www.gruvfitnation.com/donate

09/29/2024

Join me on this journey of fitness, health, and wellness. Creating community provides the support needed to meet your goals. Let's make things happen together.
I hav reisved many DMs comments saying things like
"I wish I could..."
"I have thought about that before"
"I want to do something like that"
"I don't want to compete, but i want to transform"
Take the leap, and live out your dreams, whatever they are!!!
To support me on this journey, consider donating and becoming a sponsor. You can sow a seed of any amount, or choose a level that aligns with your fitness, health, and wellness goals.
Zelle: deidra@gruvfitnation.com
CashApp: $mrsdef
For more information, please see my website (also see link in bio)
www.gruvfitnation.com/donate

09/17/2024

Long Thank you post coming! 😊

This past Saturday I participated in the OCB Elite Physique Natural Competition in Indianapolis,
It was an absolute blast! I thoroughly enjoyed myself. I conquered my fears, watched my dreams come true, and even quieted some nay-sayers. I must admit, I did the damn thing! I am very proud of myself for creating a goal, going after it and crushed it!

Thank you to the OCB for such an incredible event!


I have an incredible tribe of people that support me. Without them I would not have made it this far. Thank you for having my back!

My coach Becky .
My virtual posing coach

But my tribe doesn’t stop there…
My in-person posing coach
My accountability trainers who kick my butt often
My traveling tribe and Sandra. Thank you for making the trip to cheer me on
My friends who listened to me talk about fitness things! , Jullanar, Cindy, Diondra, Chaundra, and Stephanie
My daughters, I hope you are proud. I hope this reminds you that you can do all things ( Phil 4:13) .kelah_

No one gets anywhere alone. My tribe is da bomb.

Suit by
Jewelry by
Hair by
Makeup by
Nails by Laura
Tan by

08/11/2024

This is 54! New chapter. New things. New season.

Thanks for all the birthday wishes.

The OCB elite physique fitness competition is around the corner. I am four weeks out and full of anticipation and excitement. Starting 54 off with the bang!