Pure Motion Chiropractic

Pure Motion Chiropractic Empowering health & wellness through Chiropractic care. BOOK NOW👇

puremotiondallas.com/appointment Doctor of Chiropractic.

Master of Science in Sports Science and Rehabilitation. Earned a Bachelor of Science in Kinesiology and Exercise Science from Southern Illinois University, as well as a Bachelor of Science in Life Science from Logan University. An active relationship builder able to quickly establish rapport with clients. Extremely driven and highly organized professional, looking to continue a career in bettering the lives of others through holistic practices.

New moms, if your back hurts after a C-section, you’re not alone. 🤱💛A recent study found that women who delivered by ces...
12/19/2025

New moms, if your back hurts after a C-section, you’re not alone. 🤱💛

A recent study found that women who delivered by cesarean often have more back pain and weaker core muscles. However, it’s not just about strength; other factors also play a role. ⚡

That’s why postpartum rehab goes beyond sit-ups. Our clinic offers evidence-based care to help you recover safely, rebuild strength, and feel like yourself again. ✨



Source: Ali MG, et al. Journal of Clinical Medicine. September 2025.

This week we signed the paperwork & made it official ✔️📍 December 31st will be Dr. Matt’s last day at our Addison office...
12/19/2025

This week we signed the paperwork & made it official ✔️

📍 December 31st will be Dr. Matt’s last day at our Addison office, and Dr. Trent will officially take over Addison full-time starting January 1st.

Bittersweet feelings all around 🤍
Our Pure Motion team will truly miss our Addison patients and friends.

At the same time, we’re excited to continue growing and building our presence in McKinney.

If you’re within reasonable distance to see Dr. Matt in McKinney, we would absolutely love to continue caring for you.
If not, we completely understand—our priority is making chiropractic care accessible and convenient for you.

For those closer to Addison, Dr. Trent will be accepting new and existing patients, and we’re happy to help make that transition seamless.

Thank you for trusting us with your movement and health. We’re always here for questions as we finish 2025 strong together. 💪

— The Pure Motion Team

With winter break approaching, it may be time for a backpack check! 🎒❄️Backpacks can fill up fast with books, laptops, a...
12/18/2025

With winter break approaching, it may be time for a backpack check! 🎒❄️

Backpacks can fill up fast with books, laptops, and gear, adding extra strain on the spine.

Keep backpack weight below 10% of body weight to protect your spine.

A quick check today can prevent pain tomorrow. Check out this infographic for more helpful tips! https://bit.ly/3WRrgEs



Source: Chen YL, et al. Scientific Reports. October 2025.

New research found that people with low back pain who also had digestive issues (like bloating or indigestion) recovered...
12/17/2025

New research found that people with low back pain who also had digestive issues (like bloating or indigestion) recovered more slowly and experienced more pain.

This suggests that gut health can influence back pain recovery; they’re more connected than you might think. 🌿

At our clinic, we focus on treating the whole person, not just the pain point. 💪

If your gut’s unhappy, your back might be too. Let’s get you feeling better. Book your appointment today to start healing from the inside out ✨



Source: Lee JH, et al. Journal of Clinical Medicine. October 2025.

Winter brings more than cooler temperatures—it also brings extra stress on your body and a higher chance of getting sick...
12/16/2025

Winter brings more than cooler temperatures—it also brings extra stress on your body and a higher chance of getting sick. 🤒

Supporting your immune system through good nutrition, adequate sleep, hydration, and regular physical activity can help you stay strong throughout the season.

Discover more ways to boost your immunity and stay healthy this winter with this infographic! ✅ https://bit.ly/48XAGBt

If your Achilles tendon hurts, performing heel raises correctly might make a significant difference in your pain relief....
12/15/2025

If your Achilles tendon hurts, performing heel raises correctly might make a significant difference in your pain relief. 👣

Your Achilles takes a lot of stress every time you walk, run, or jump. Pain can result from overuse, sudden changes in activity, weak calf muscles, or stiff ankles. ⚡

Studies show that the right pace, number of repetitions, and type of movement help your tendon heal safely. ✅

At our clinic, we guide you through gentle, step-by-step exercises to help rebuild your strength and return to your daily activities.

Contact our office today to be added to our books! 📞



Source: Demangeot Y, et al. British Journal of Sports Medicine. August 2025.

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁Long periods of sitting, bending, or tw...
12/12/2025

As the holiday season approaches, many of us are spending hours wrapping gifts. 🎁

Long periods of sitting, bending, or twisting can strain your back.

Try these simple ways to protect your spine:
✅ Use a sturdy table instead of the floor
✅ Keep supplies within easy reach
✅ Alternate between sitting and standing

Making small adjustments while wrapping gifts is important. Check out this infographic for more helpful tips this holiday season! ✨ https://bit.ly/3XnslmV

Did you know there are more than 100 different types of headaches? 🤯About 65% of people will get a headache each year, w...
12/11/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.

In the meantime, check out this video to learn what works!

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0



Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

Your low back pain doesn’t need more rest… it probably needs more reps! 💪A new review has found that resistance training...
12/10/2025

Your low back pain doesn’t need more rest… it probably needs more reps! 💪

A new review has found that resistance training can help reduce pain and improve function in individuals with chronic low back pain. 🏋️‍♂️

In other words, lifting weights can literally help lift your pain away!

Book a visit and we’ll show you how to do it safely and effectively. ✨



Source: Rodríguez-Domínguez ÁJ, et al. Disability and Rehabilitation. September 2025.

Can exercise help with knee arthritis? 🏃‍♂️💪A new study found that higher training volume (more sets) can reduce knee pa...
12/09/2025

Can exercise help with knee arthritis? 🏃‍♂️💪

A new study found that higher training volume (more sets) can reduce knee pain, as long as it doesn’t cause flare-ups.

Too much load can aggravate symptoms, and too little won’t help. Finding the right balance is key!

For more information on easing knee pain, watch this video! https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Sánchez-Sabater A, et al. Musculoskeletal Science and Practice. July 2025.

Did you know your rib cage and breathing can affect back pain? 🌬️New research suggests that improved thoracic mobility a...
12/08/2025

Did you know your rib cage and breathing can affect back pain? 🌬️

New research suggests that improved thoracic mobility and breathing can alleviate movement fear, a significant factor in pain recovery. 🙌

Better breathing = better movement = less pain.

Book your visit today and start moving with confidence again! ✨



Source: Mansouri Josheqan S, et al. Disability and Rehabilitation. October 2025.

Address

2411 Virginia Pkwy Ste 7
Addison, TX
75071

Opening Hours

Monday 8am - 12:30pm
2pm - 6pm
Tuesday 9am - 1pm
Wednesday 8am - 12:30pm
2pm - 6pm
Thursday 9am - 1pm
Friday 8am - 12:30pm
2pm - 4pm
Saturday 8:30am - 11:30pm

Telephone

+19724096221

Website

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