Pure Motion Chiropractic

Pure Motion Chiropractic Empowering health & wellness through Chiropractic care. BOOK NOW👇

puremotiondallas.com/appointment Doctor of Chiropractic.

Master of Science in Sports Science and Rehabilitation. Earned a Bachelor of Science in Kinesiology and Exercise Science from Southern Illinois University, as well as a Bachelor of Science in Life Science from Logan University. An active relationship builder able to quickly establish rapport with clients. Extremely driven and highly organized professional, looking to continue a career in bettering the lives of others through holistic practices.

Pain on the outside of your knee? 🦵You may be dealing with iliotibial (IT) band syndrome. This issue causes sharp or ach...
01/09/2026

Pain on the outside of your knee? 🦵

You may be dealing with iliotibial (IT) band syndrome. This issue causes sharp or achy pain on the outer aspect of the knee, particularly in runners and other active individuals.

The good news is that it’s very treatable. Most runners return to training quickly with a combination of myofascial release and hip-strengthening exercises to help the leg better handle load. 🙌

Don’t let knee pain slow your momentum. Visit our clinic and let us help you get back on track. Your IT band may be irritated, but your goals don’t have to be. 💪



Source: Ming Z, et al. Complementary Therapies in Medicine. October 2025.

Did you know jaw issues and ringing in the ear (tinnitus) often go hand-in-hand? 😣👂A new review found that more than hal...
01/08/2026

Did you know jaw issues and ringing in the ear (tinnitus) often go hand-in-hand? 😣👂

A new review found that more than half of people with jaw pain also experienced tinnitus, and nearly everyone with tinnitus showed signs of jaw pain. The connection is stronger than most people realize.

If you’ve been dealing with ear ringing or jaw discomfort, they may be related. Getting both checked can help you find the right treatment path.

Schedule an appointment and let us help you sort out what’s going on. Relief is possible. 💙



Source: De La Torre Canales G, et al. CRANIO®. November 2025.

Supplement of the Week‼️Magwell - Magnesium w/ Zinc & Vitamin D3Strengthen from the inside out ✨• Restful sleep → wake u...
01/07/2026

Supplement of the Week‼️

Magwell - Magnesium w/ Zinc & Vitamin D3

Strengthen from the inside out ✨

• Restful sleep → wake up feeling more refreshed and energized 😴

• Mood & stress support → feel calmer, more focused, and balanced through busy days 🧠

• Muscle & heart health → move easier, recover better, and support long-term wellness 💪❤️

Support your body every day—inside and out!

Available in office at Pure Motion Chiropractic ✅

Did you know that your lower back could be the cause of your knee pain? 🦵Recent research suggests that adjusting the low...
01/07/2026

Did you know that your lower back could be the cause of your knee pain? 🦵

Recent research suggests that adjusting the lower back can enhance quadriceps strength in individuals with “patellofemoral” pain, a common knee condition characterized by pain located at the front of the knee. Stronger quads mean more support and happier knees! 🙌

The body is more connected than it seems. If your knee has been bothering you, we can help with personalized care, targeted exercises, and gentle adjustments to get you moving comfortably again. 💪✨

Watch this quick video for more information on how you can help relieve your knee pain. https://youtube.com/embed/bwZE7V5UyJM?rel=0



Source: Won J, et al. Complementary Therapies in Medicine. October 2025.

Do you struggle with vertigo or dizziness? 😵‍💫A new study found that testing for BPPV, the most common cause of position...
01/06/2026

Do you struggle with vertigo or dizziness? 😵‍💫

A new study found that testing for BPPV, the most common cause of positional vertigo, is more likely to be positive in the morning than later in the day.

It explains why symptoms sometimes disappear just as you arrive at your appointment.

For the most accurate “dizziness diagnosis”, a morning visit may provide the best opportunity to pinpoint the cause. And if you’ve been feeling off-balance, we’re here to help you get steady again.

Check out this infographic for more information! https://bit.ly/4obwHsU



Source: Zhang B, et al. Frontiers in Neurology. October 2025.

Staying steady on your feet matters especially as we age! 👣🧓Balance, confidence, and strength naturally change over time...
01/05/2026

Staying steady on your feet matters especially as we age! 👣🧓

Balance, confidence, and strength naturally change over time, and those shifts can increase the risk of future falls. Research shows that adults dealing with ongoing pain or stiffness are more likely to experience balance issues and feel limited in daily activities.

The good news? Small, consistent habits can make a big difference. 💪✨

Check out this infographic for simple tips to stay steady, build strength, and move with confidence! https://bit.ly/3xSeExZ



Source: Anbarasan D, et al. European Journal of Medical Research. December 2025.

Targeting the mind-body connection can be a powerful way to treat low back pain. 🌿🧘‍♂️A new study found that Pilates led...
01/02/2026

Targeting the mind-body connection can be a powerful way to treat low back pain. 🌿🧘‍♂️

A new study found that Pilates led to the greatest pain relief, followed by tai chi and qigong — all gentle, controlled movements that your back often appreciates. ❤️

These movements:

✔ Promote smooth, mindful motion for better overall efficiency

✔ Use slow, controlled actions to ease muscle tension

✔ Combine focused breathing to calm your nervous system

✔ And most importantly—help you move safely and confidently 👍

If low back pain is holding you back, a guided mind-body routine is a research-backed way to feel better. Not sure where to start? Check out this infographic for more!
https://bit.ly/3ey26Et



Source: Tian Q, et al. Complementary Therapies in Medicine. November 2025

It’s been an incredible 4 years in Addison! Can’t believe this part has come to an end. Heartfelt thank you to all of ou...
01/01/2026

It’s been an incredible 4 years in Addison! Can’t believe this part has come to an end. Heartfelt thank you to all of our patients, friends & referral partners for your support over the years. Best of luck to all moving forward! Will miss seeing you guys 🤝

Did you know chronic neck pain can actually change how your brain handles pain? 🧠😣A new study found that long-lasting ne...
01/01/2026

Did you know chronic neck pain can actually change how your brain handles pain? 🧠😣

A new study found that long-lasting neck pain can lead to subtle changes in the brain areas that send and receive pain signals, which may make pain feel stronger or persist longer.

But here’s the good news:
Your brain can change in positive ways, too. 💪 Gentle movement, exercise, and hands-on care can help calm the nervous system and reduce pain over time.

If your neck pain has been lingering, we’re here to help! Give our office a call, and we’ll get you on our schedule!



Source: Chaikla R, et al. Scientific Reports. November 2025.

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨Your trust and commitment to your healt...
12/31/2025

As 2025 comes to a close, we want to say THANK YOU to all our amazing patients! ✨

Your trust and commitment to your health inspire us every day. 🧘‍♂️💛

We’re grateful for the opportunity to help you feel your best and look forward to supporting your wellness journey in 2026.

Here’s to a happy, healthy, and pain-free New Year! 🎉

If your New Year's resolution is to get healthier, start with better sleep. 🛌✨A study of 2,400 U.S. adults found that sl...
12/30/2025

If your New Year's resolution is to get healthier, start with better sleep. 🛌✨

A study of 2,400 U.S. adults found that sleeping less than 7 hours per night nearly doubles the risk of being overweight or obese. Even excessive sleep (over 9 hours) can increase the risk, so maintaining a balance is key. ⚖️

Before overhauling your diet or workouts, remember:
🕓 Sleep 7–9 hours
🍎 Eat well
🏃‍♀️ Move often
💆‍♂️ Recover fully

Your 2026 resolutions start with rest! Check out this infographic for more information on healthy sleep habits. https://bit.ly/3zTXvVS



Source: Li Q. BMC Public Health. February 2021.

Are you walking slower? 🚶‍♂️💨Research indicates that individuals with chronic neck pain tend to walk at a slower pace th...
12/29/2025

Are you walking slower? 🚶‍♂️💨

Research indicates that individuals with chronic neck pain tend to walk at a slower pace than those without chronic neck pain. Neck pain doesn’t just stay in your neck; it can affect coordination and movement throughout your body. ⚡

If neck stiffness is slowing you down, we can help restore your mobility and confidence. ✨

Book an appointment with us today!



Source: Burton W, et al. Gait & Posture. September 2025.

Address

2411 Virginia Pkwy Ste 7
Addison, TX
75071

Opening Hours

Monday 8am - 12:30pm
2pm - 6pm
Tuesday 9am - 1pm
Wednesday 8am - 12:30pm
2pm - 6pm
Thursday 9am - 1pm
Friday 8am - 12:30pm
2pm - 4pm
Saturday 8:30am - 11:30pm

Telephone

+19724096221

Website

Alerts

Be the first to know and let us send you an email when Pure Motion Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pure Motion Chiropractic:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category