Unwind Wellness

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Adel, IA
Unwind Wellness

Located in Adel, Iowa 💪🏻 24/7 fitness center and a full range of self-guided recovery services. You can lift, recover and unwind all in once place. Your pace.

Your wellness. All in one place.

01/02/2026

Say hello to our 6-Day Wellness Pass 💪🏻💙

6 days to reset, recover, and recharge with Unwind’s most loved wellness services!

Enjoy up to two wellness services per day 🧖‍♀️ + full gym access for all six days 🏋️‍♂️
Choose from:
- Cryotherapy
- Infrared Sauna
- PEMF Therapy
- LED Light Therapy

*Available for purchase during the month of January only. One pass per person. This pass is 6 consecutive days, valid starting the day of purchase. Services and gym access during staffed hours.

Purchase through our app or website 📲

Questions? DM us anytime 💙

12/23/2025

Technically colder than the North Pole 😋🥶

12/18/2025

Not to be dramatic, but 🥹🤍

❄️

12/09/2025

Meet our Personal Trainer, Zach Downs! We are so excited to have Zach as a part of our team 💪🏻
Zach is offering FREE 1-on-1 consultations to learn your goals, lifestyle, and map out the right path for you.

If you’ve been thinking “I should start,” this is your sign.
Book your free consultation in the UnwindIowa app!

09/02/2025

Fall back into wellness this September! Your first month is on us! Now until the end of this month, purchase ANY membership & get your 1st MONTH FREE! ✨

Download our app ‘UnwindIowa’ > register an account > select your membership > use promo code SEPTEMBER

Autumn is the season of change. Why not start with yourself? 🍂💪🏻😌

08/19/2025

We could brag about how amazing Unwind-Summit 23 is… but we’ll let our members do the talking 😉

08/06/2025

One client said it best:
“Electric cryo changed the standard. Once you try it, you won’t settle for less.”

Try your first session FREE!
$20 single sessions, no membership required

Download our app UnwindIowa

07/02/2025

Another amazing 8 week tricep transformation using our Body Sculpting service! 🤩

Book a consultation on our website (link in bio)

06/12/2025

Our Body Sculpting Package is 8 weeks long, with 2 sessions per week. We will let the results speak for themselves 👀

This client came in wanting to tighten and tone her arms. After 16 completely private, relaxing sessions, her arms look and feel more sculpted. 💪
✨30-Minute sessions
✨Non-Invasive
✨No Downtime
✨Private, relaxing sessions

Request a consultation and get a 15 min demo on your target area of choice: Abdominals, Glutes or Triceps!
Click the link in our bio to learn more!

05/16/2025

FAQs on Body Sculpting

Learn more on our website and book a consultation with us!

https://www.unwindiowa.com/body-sculpting

04/18/2025

Did you know that your skeletal muscles are the largest organ in your body?! This incredible fact from Dr. Gabriella Lyon on the Mel Robbins podcast is a game changer! Forget just focusing on the scale, it’s all about building healthy muscle through adequate protein intake and resistance exercise. It’s time to rethink our approach to health! 🙌🏻

04/10/2025

It’s easy to feel overwhelmed when exploring a new wellness modality. That’s why we’re answering the most frequently asked questions that we receive about PEMF Therapy! 🧬⚡️🔋

Address

28901 R Avenue
Adel, IA
50003

Website

https://www.unwindiowa.com/

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