02/21/2026
Is soda really that bad for your teeth? Unfortunately... yes.
While the occasional soda won’t ruin your smile, drinking it regularly can take a serious toll on your teeth. Soda is acidic and packed with sugar—a double whammy that weakens enamel and feeds cavity-causing bacteria. Even sugar-free sodas are acidic enough to wear down your tooth structure over time.
What does that mean for your smile?
More sensitivity. More staining. More cavities.
Best suggestion is- go to water! It is friendly to your smile.
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