Totally Natural Techniques

Totally Natural Techniques We hope to assist you in God's Natural Healing way by providing information concerning nutrition and ways to reduce stress on the body.

Today, we pause to honor the men and women who have bravely served our country. Your courage, sacrifice, and steadfast d...
11/11/2025

Today, we pause to honor the men and women who have bravely served our country. Your courage, sacrifice, and steadfast dedication remind us what true strength looks like.

As a small gesture of gratitude, we’re offering 20% off all products, services and scans for veterans this week.
If you or someone you love has served, we’d be honored to serve you in return.

Call or stop by Totally Natural Techniques to schedule your appointment or pick up (we also mail out) your supplements.

Let’s support the wellness of those who have supported us all.

With deep gratitude,
Jeff, Kari and the Totally Natural Techniques Team!

Ever wish your body came with a dashboard?A Zyto scan is the closest thing, showing you where your system is stressed, w...
11/10/2025

Ever wish your body came with a dashboard?

A Zyto scan is the closest thing, showing you where your system is stressed, which organs need support, and what might be driving your fatigue, mood changes, or inflammation.

The results often leave people saying, “That explains everything.”

This week, tune in to your inner GPS and see what your body’s been trying to tell you.

Call the office to schedule your Zyto! 517-263-3525

Why you’re probably magnesium-deficient (and don’t know it)!​​​Magnesium it’s one of the most multitasking minerals in y...
11/06/2025

Why you’re probably magnesium-deficient (and don’t know it)!
​​
​Magnesium it’s one of the most multitasking minerals in your body, it powers over 300 enzyme reactions. 😲 It supports energy production, helps your nervous system wind down at night so you can actually rest (and more). 🧠💆🏼‍♀️

Most of us are running low thanks to a lot of stuff... When cortisol stays high, your body burns through magnesium like wildfire. Add a few cups of coffee ☕ or wine 🍷 and those reserves drop even faster. The estrogen fluctuations also change how magnesium is absorbed and stored, making it harder to keep levels steady.

Which is why we are all very intentional about getting enough. Our current favorite is OptiMagNeuro by Xymogen (it’s available in office or through FullScript). It’s a highly absorbable form that skips the stomach upset and actually gets into your cells, where the magic (and the balance) happens.

Feeling tense, anxious, or like your body just can’t fully relax,even when you try? That might be your nervous system ca...
11/04/2025

Feeling tense, anxious, or like your body just can’t fully relax,even when you try? That might be your nervous system calling out for magnesium.

Magnesium is nature’s “chill pill” it helps regulate stress hormones, calm overactive nerves, and support the production of GABA, a neurotransmitter that promotes relaxation and reduces anxiety. When levels drop (thanks to stress, caffeine, sugar, or poor sleep), your body can stay stuck in “fight or flight.”

A simple soak can help shift you back into rest and restore.

How to create your calming ritual:

Full Bath: Add 2 cups of Epsom salt or magnesium flakes to warm water. Soak 20–30 minutes.

Foot Soak: No time for a bath? Add ½ cup to a basin of warm water and soak 15–20 minutes.

Optional Add-Ons:

•A few drops of lavender or frankincense essential oil
•Baking soda for gentle detox support
•Deep breaths and prayer to calm both body and mind

Why it helps with anxiety:
•Magnesium supports your parasympathetic nervous system, the “brake pedal” that helps your body relax
•It reduces cortisol (your stress hormone)
•It relaxes tight muscles and improves sleep quality, both key for lowering anxiety.

Make it part of your weekly rhythm,especially before bed or after stressful days.

Because peace isn’t found in pushing harder… it’s found in pausing longer and sometimes that’s a tough one to remember. 🥰

HAPPY 50th BIRTHDAY, JEFF!!!
10/14/2025

HAPPY 50th BIRTHDAY, JEFF!!!

🌿 Thermography Day THIS FRIDAY at Totally Natural Techniques! 🌿We’re excited to host Thermography this Friday, October 1...
10/13/2025

🌿 Thermography Day THIS FRIDAY at Totally Natural Techniques! 🌿

We’re excited to host Thermography this Friday, October 17th - gentle, radiation-free way to gain deeper insight into inflammation, circulation, and early changes in breast and whole-body health.

✨ Appointments are still available!
If you’ve been curious about thermography or have been putting it off, this is your chance to get screened right here in our office with a trusted technician.

📅 Friday, October 17th
📍 Totally Natural Techniques
📞 Call the office or send us a message to schedule your spot!

Let’s keep taking proactive steps toward wellness together. 💚

Happy Saturday!! It’s Herb Conference day! I’ll try to share some big takeaways at the end of the day!
10/11/2025

Happy Saturday!! It’s Herb Conference day!

I’ll try to share some big takeaways at the end of the day!

COUNTDOWN IS ON!!! 4 Days Until the HERB CONFERENCE!If you’ve been thinking about joining us - this is your sign!In just...
10/07/2025

COUNTDOWN IS ON!!!

4 Days Until the HERB CONFERENCE!

If you’ve been thinking about joining us - this is your sign!

In just 4 days (this Saturday) Jeff & Chris will be sharing the top 50 herbs, laughter, learning, and community. 💚

Here’s what’s waiting for you this Saturday (10/11):

In this hands-on, holistic event, you’ll:

Learn about the Top 50 Herbs Jeff and Chris recommend for everyday wellness and self-care.
Discover how herbs can naturally support areas like stress, sleep, digestion, and immunity.
Explore the spiritual and traditional uses of plants for whole-body balance.
Q & A opportunity to ask your questions (we've made plenty of time for this!)
Receive a Herbal Handbook (included with your ticket) as your personal take-home guide.
Enjoy a nourishing lunch included with your registration.

🎟️ Spots are limited - grab yours now!

THIS SATURDAY!!! Who's joining us?! It's not too late to register! In this hands-on, holistic event, you’ll:*Learn abou...
10/06/2025

THIS SATURDAY!!!

Who's joining us?!

It's not too late to register!

In this hands-on, holistic event, you’ll:

*Learn about the Top 50 Herbs Jeff and Chris recommend for everyday wellness and self-care.
*Discover how herbs can naturally support areas like stress, sleep, digestion, and immunity.
*Explore the spiritual and traditional uses of plants for whole-body balance.
*Q & A opportunity to ask your questions
*Receive a Herbal Handbook (included with your ticket) as your personal take-home guide.
*Enjoy a nourishing lunch included with your registration.

New spokesperson for Pure Herbs ?
10/02/2025

New spokesperson for Pure Herbs ?

🌿✨ We took little road trip to Pure Herbs headquarters today to stock up for the Herb Conference - and wow, we are getti...
10/02/2025

🌿✨ We took little road trip to Pure Herbs headquarters today to stock up for the Herb Conference - and wow, we are getting excited!

We’re officially ONE WEEK AWAY from gathering together for a day of learning, connection, and natural health wisdom. 🌱

If you’ve been on the fence, this is your sign: don’t wait any longer! Registration closes soon, and we don’t want you to miss the chance to:

✅ Connect with others passionate about holistic wellness
✅ Learn directly from herbal experts and practitioners (Jeff & Chris)
✅ Discover herbs that can support your health journey
✅ Be inspired to take your next step toward thriving

Seats are limited, but there’s still room for YOU! 💜

👉 Register now and join us for a day that will leave you encouraged, empowered, and equipped.

These two 🤪🤪🥰🥰 just crusin around Downtown Louisville, KY during a break from their Pure Herbs Conference they earned fo...
09/26/2025

These two 🤪🤪🥰🥰 just crusin around Downtown Louisville, KY during a break from their Pure Herbs Conference they earned for their dedication!

🌿✨ We just got home from a WONDERFUL time soaking in rich education, timeless wisdom, and fresh perspective with a huge side of bucket-filling friendship, from some of the most gifted herbalists and healers in the world.

And here’s the best part… YOU get the chance to experience that same life-giving education, empowerment, and connection at the Herb Conference right here in Adrian, Michigan hosted by Jeff & Chris on October 11th - at New Life Church - you must pre register!

I can’t express this enough, you’ll leave not only with practical herbal knowledge but also with blessings and breakthroughs that go far beyond words. 🌸

We would love for you to join us for this one-of-a-kind opportunity. Details are below - don’t miss it!

Address

824. W Maumee Street
Adrian, MI
49221

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Website

https://totallynaturaltechniques.com/products/immune-support-kit

Alerts

Be the first to know and let us send you an email when Totally Natural Techniques posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Totally Natural Techniques:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category