11/06/2025
Why you’re probably magnesium-deficient (and don’t know it)!
Magnesium it’s one of the most multitasking minerals in your body, it powers over 300 enzyme reactions. 😲 It supports energy production, helps your nervous system wind down at night so you can actually rest (and more). 🧠💆🏼♀️
Most of us are running low thanks to a lot of stuff... When cortisol stays high, your body burns through magnesium like wildfire. Add a few cups of coffee ☕ or wine 🍷 and those reserves drop even faster. The estrogen fluctuations also change how magnesium is absorbed and stored, making it harder to keep levels steady.
Which is why we are all very intentional about getting enough. Our current favorite is OptiMagNeuro by Xymogen (it’s available in office or through FullScript). It’s a highly absorbable form that skips the stomach upset and actually gets into your cells, where the magic (and the balance) happens.
