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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 1pm

Totally Natural Techniques

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United States
Adrian, MI
Totally Natural Techniques

We hope to assist you in God's Natural Healing way by providing information concerning nutrition and ways to reduce stress on the body.

01/20/2026

This is what happens when you give the body what it’s ACTUALLY missing!

Minerals & Chill just launched…
and two flavors are already SOLD OUT. 😳

• Berry Lemonade ❌
• Tropical Punch ❌

A client literally called us today just to share her PRAISE and celebrate how good she’s feeling (shared with permission).

Here’s the truth most people don’t hear 👇
👉 You’re not “low energy” or “burned out”…
👉 You’re mineral depleted.

Minerals & Chill was created to:
✔️ Support adrenals & cortisol
✔️ Calm the nervous system
✔️ Support hormones
✔️ Replenish REAL minerals (not table salt + fake flavors)

🚚 Restock is coming, but this one is clearly a favorite.

Call the office or stop in before the remaining flavors are gone

Your body knows what it needs. Listen.💕

01/19/2026

The Women’s Health & Hormone Conference website is LIVE!

Following the success of last year’s conference, we’re excited to officially share the landing page for our second annual Women’s Health & Hormone Conference - a powerful, educational experience focused on hormone health across the female lifespan.

This conference is designed to support women from early hormone health through perimenopause and post-menopause, with informed, compassionate speakers who truly get it. Our speaker lineup is still being finalized, and we’ll be announcing our full line up soon! SOOOO EXCITING!

Early Bird registration (at a discounted rate) is now open through Monday, February 2!

Spots are limited, and early bird pricing won’t last.

Learn more + reserve your seat here:
https://womenshealthandhormoneconference.com

Whether you join us in person or virtually, this is a day created to help you stop guessing and start understanding your hormones. Please consider resharing this post to help us share the word!

01/15/2026

If You’re Taking 8–10+ Supplements and Still Don’t Feel Better… Read This!

We see this all the time.

Someone walks in with a bag full of supplements and says:
“I don’t know what’s helping, but I’m afraid to stop anything.”

Here’s the truth (said with so much love):
Throwing supplements at the body is not a strategy.
More supplements does not equal more healing.
In fact, this often leads to:
• Nervous system overload
• Liver and detox burden
• Poor absorption
• Confusing or worsening symptoms
• A lot of wasted money and expensive urine!

Your body doesn’t need more things, it needs clarity.

When supplements are added without:
✔️ Knowing what systems are actually stressed
✔️ Understanding how your body is responding right now
✔️ Supporting digestion, minerals, and detox first
…it becomes guessing.

Healing works best when there’s a plan.
And that plan is usually more simple, not bigger.

Most people feel better when we:
• Reduce the number of supplements
• Give each one a clear purpose
• Focus on foundations first (sleep, minerals, protein, stress)
• Adjust based on your body’s feedback

So how do you know what to keep, stop, or change?
This is exactly why we use Zyto scans.

A Zyto helps us:
• See which systems are under the most stress right now
• Identify where the body is asking for support (and where it’s not)
• Stop the “trial and error” approach
• Build a clear, personalized plan instead of guessing

It’s not about adding more supplements.
It’s about removing what isn’t serving you and supporting what actually matters.
If you’re overwhelmed, stuck, or taking a handful of supplements without clarity, this is your sign to pause and consider some support with direction.

Call the office to schedule a Zyto scan.
Let your body help guide the plan.

01/14/2026

🚨 NEW PRODUCT ALERT (and it’s a BIG one)…

Don’t be fooled!
Many electrolyte companies are cutting corners with artificial sweeteners, cheap minerals, and glorified table salt. And your body feels it. 👎🏼

Minerals & Chill is not just another electrolyte powder.
It was created to replenish, restore, and actually support your body at a cellular level, especially your adrenals, hormones, and stress response.

Jeff always says…

“God reached down, grabbed a handful of dirt, breathed life into it and there was YOU.” (Genesis 2:7)

We are literally made of minerals… and most people are wildly deficient.

Why we love Minerals & Chill:
✔️ Whole-food vitamin C to support adrenals & cortisol
✔️ Magnesium malate + potassium for energy & hormone support
✔️ Unrefined sea salt (because quality matters)
✔️ ZERO artificial sweeteners, fillers, or junk

This is a great adrenal cocktail and yes, we’re pretty excited to finally carry it!

Call the office to grab yours:
517-263-3525

Check out those fun new flavors!!!

01/05/2026

Why magnesium fixes things you didn’t realize were connected...

Magnesium is one of those nutrients we rarely see people overdoing and almost always see them underestimating. It’s not the flashy supplement. It doesn’t trend on social media. But when it’s missing, the body gets loud. Sleep gets lighter. Muscles won’t relax. Stress feels harder to shake. PMS gets sharper. Your nervous system stays a little too “on”.

What makes magnesium tricky is that deficiency doesn’t always look dramatic. It looks like tight calves at night, jaw clenching, headaches that creep in by afternoon, or that feeling where your body just can’t fully downshift 😵‍💫. And because routine labs often miss it, people assume magnesium isn’t part of the picture when it very often is.

We like to keep things simple and practical. Our top Magnesium consideration is Reacted Magnesium by Ortho Molecular. I take it in the evening to help my body settle and my muscles finally let go 😴✨

We carry this one in office and it's also available through Fullscript! Be CERTAIN the sources of magnesium you are choosing are QUALITY!!

01/02/2026

Our first email of the year includes some exciting opportunities for supportive cleanses! If you're on our email list, check your email!

If you didn't get the email, here's the link to all the details!
https://conta.cc/3YQx6Gi

12/30/2025

I’m so incredibly thankful for thJeff Grofof shows up day in and day out, doing what needs to be done to make things happen, no matter what.

He’s supposed to be on a break right now. A time to regroup, to refresh his mind, body, and soul… because he pours out every single day like no one else I know.

And yet, here he is.

Selflessly salting the parking lot to make sure no one slips or gets hurt.

This is who he is at his core. Quietly serving. Always thinking of others. Faithful in the small things.

I see you. And I’m so grateful for you.

12/22/2025

Just a reminder! Here are our hours for the remainder of the year!

HAPPY HOLIDAYS!

12/17/2025

One of the most common conversations we have with our clients, day in and day out, is this:

👉 “We really need to work on increasing your protein.”

And not because it’s trendy… but because protein provides the amino acids your body needs to:
• support muscle and metabolism
• stabilize blood sugar
• support hormones
• improve energy and recovery
• keep you fuller longer

A simple guideline we often share is this:
➡️ Take your body weight and multiply it by 0.7
That gives you a ballpark for how many grams of protein your body may need each day.

We thought it would be fun (and helpful!) to crowdsource some real-life inspiration 👇
💬 Drop in the comments HOW you hit your protein goals - meals, snacks, hacks, favorite go-tos… all of it!

Here’s what my lunch looks like today ⬇️ there’s
roughly 32 grams of protein represented in my quiche and painterland sisters yogurt!

12/16/2025

Your body isn’t confused, it’s communicating. 🤍

So many people are taking supplements without really knowing why.

Following trends, advice from friends, social media influencers or grabbing what “sounds right,” hoping it helps.

But your body was designed with wisdom and order, not randomness.
It doesn’t need guessing.
It doesn’t need force.
It needs listening.

When we slow down and pay attention, the body often tells us exactly where it needs support, where it’s tired, stressed, compensating, or asking for help.
That’s why we don’t believe in throwing supplements at symptoms.

We believe in discernment.

Tools like our Zyto scans help us listen more clearly, guiding us toward support that aligns with what your body needs in this season, not what worked for someone else.

If your supplement routine feels overwhelming, confusing, or ineffective, it may be time to stop striving and start listening.

You don’t have to figure it out alone.
We’re here to help you support your body with clarity, intention, and peace.
Call the office to learn more or schedule an appointment for appropriate support!

Address

824. W Maumee Street
Adrian, MI
49221

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 1pm

Website

http://www.totallynaturaltechniques.com/, https://totallynaturaltechniques.com/products/immune-support-kit

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