Totally Natural Techniques

04/22/2026

I had to share this because it just made me smile…

Jeff has been putting together “home emergency kits” for our kids who are out on their own now. You know… those “something’s off, someone’s sick, or I just need help” moments when they call him.

Instead of just answering the call, he’s thinking ahead.

Each kit (complete with its own special bag) is filled with his go-to supports so they have something on hand when life happens (because let’s be honest… it always does).

If you know Jeff, this won’t surprise you one bit… he’s a planner to his core. Being prepared brings him peace and this is one of the ways he loves his people well.

And honestly… I kind of love the idea of every home having something like this tucked in a cabinet.

Tell me, would you want a kit like this in your house? 🤍

04/17/2026

Pink Lemonade 🍋💗 just dropped from LMNT … and we are OBSESSED.

This isn’t your average “sports drink” 👇
✔️ No sugar
✔️ No junk
✔️ Actually hydrates your cells
✔️ Supports energy, hormones, and nervous system balance

And the taste??
Think: fresh squeezed lemonade with the perfect hint of sweet + salt 😍

If you’ve been struggling with:
✨ fatigue
✨ headaches
✨ cravings
✨ feeling “off” no matter what you eat

Electrolytes might be the missing piece.

👉 We’ve got it in stock NOW but it won’t last long. If you want it please call the office!

04/15/2026

You may have heard the term “endocrine disruptors”…
but what does that actually mean?

In simple terms, these are chemicals that can interfere with your hormones.

And since hormones help regulate things like:
energy, sleep, mood, metabolism, and more…

This affects ALL of us, not just people already dealing with symptoms.

The tricky part?
They’re part of everyday life.

Things like:
• Plastics
• Fragrance (candles, perfumes, laundry products)
• Skincare & cleaning products
• Pesticides on food

This isn’t about fear or being perfect.
It’s about awareness.

Your body is always working for you and small changes can help support it over time.

A few simple places to start:
✔ Swap plastic for glass when you can
✔ Choose fragrance-free products
✔ Wash your produce well

That’s it. No overwhelm. Just small, intentional steps 💛

04/12/2026

I snapped this on Friday afternoon… after a long, challenging week at the office.

This man…
even when he’s worn out, tapped out, and exhausted, still shows up.

Not for the spotlight.
Not because anyone is watching.
But because he cares deeply about what God has entrusted to us.

It’s the quiet things.
The behind-the-scenes moments.
The attention to detail when no one would blame him for being done.

That’s what gets me.

Love you, Jeff Grof.
So incredibly thankful for you. 🤍

04/05/2026

We wanted to take a moment to wish you a truly blessed Easter 🤍 What an important day it is!

What appeared to be the darkest ending became the greatest promise ever given! When you feel doubt, when you feel fearful, when you feel tired, I hope you remember this simple truth… Jesus rose again!

No matter how heavy things may feel, no matter what season you are in, there is always hope, always renewal, and always a new beginning through Him!!

Today, take a moment to remember and truly trust that love is stronger than fear, loss, or doubt! Because He lives, we are never abandoned, never forgotten, and never without purpose. His light continues to shine through every storm, guiding us forward with grace and reassurance.

That truth is at the heart of everything!! It reminds us that darkness does not have the final word, that what feels broken can be restored, and that even after the hardest moments, life can begin again.

“He is not here; He has risen, just as He said.” Matthew 28:6

Easter is a promise we can hold onto in our everyday lives. It speaks to the moments where we feel tired, discouraged, or unsure, and gently reminds us that God is still working, even when we cannot see it yet!

When the path feels heavy, when answers seem distant, and when faith feels tested, Christ’s resurrection stands as a reminder that God is still working, even in the silence!

04/03/2026

Good Friday Reflection ✝️

We wanted to take a moment to pause and connect today.

I was reflecting on how easy it is in our daily lives to fall into judgment… to react quickly… and to forget what truly matters.

We get caught up in stress, in opinions on social media, and in everything happening around us. And without even realizing it, we can slowly drift away from the kind of love we are called to live. But today gently brings us back.

It reminds us of the Last Supper, when Jesus sat with His disciples and shared a final meal, even knowing what was ahead.
He knew what was coming… the pain, the sacrifice, the cross and still, He chose love.

He humbled Himself by washing their feet, showing us that love isn’t about status or words it’s about how we show up for others in the simplest, most real ways.

“Love one another as I have loved you.” John 13:34

If I’m honest… this isn’t always easy.
Some people require extra grace (and so do I). 😊
Loving with patience, humility, and compassion can feel hard especially when we’re overwhelmed, hurt, or misunderstood.
But today is an invitation…
To return to that foundation.
To choose kindness over judgment.
To lead with compassion.
To slow down enough to truly see the people around us.
Because sometimes the smallest things a smile, a kind word can stay with someone for years.
And if you’re carrying something heavy today… please remember:
You are not alone.
God sees your heart.
He knows your struggles.
And He walks with you through it all.
Praying today brings you peace, reflection, and a renewed heart.

04/02/2026

We will be closed tomorrow in observance of Good Friday ✝️

This is a day that gently calls us to pause…
to reflect on sacrifice, love, and the depth of grace we’ve been given.

“He Himself bore our sins in His body on the cross…” 1 Peter 2:24

May you take a moment tomorrow to slow down, be present, and reconnect with what truly matters.

We will resume normal hours on Monday.

With love,
Totally Natural Techniques 🤍

04/02/2026

LAST DAY of our 1 Year Anniversary Sale!! 🎉🥳

We are so grateful to celebrate 1 year in our new building with all of YOU and today is your final chance to grab these anniversary specials before they’re gone!

If you’ve been meaning to stock up, try something new, or take advantage of these savings… this is it!

Thank you for supporting us, cheering us on, and being part of this first year in our space. We truly wouldn’t be here without this amazing community.

Stop in, call us, or place your order on our website today before the sale ends!

Ps. We have sold out of a few things but no worries if it’s something you need we will honor the discount when you order today and get it to you as soon as it arrives from the manufacturer!

04/01/2026

Day 2 of our 1 Year Anniversary Sale 🎉

We’ve already loved seeing so many of you come in to celebrate with us!

If you’ve been thinking about stopping in…
you’ve still got today and tomorrow!

🥳20% off all supplements
🥳Buy 1 Get 1 FREE PEMF packages
🥳Buy 3 Get 1 FREE Foot Bath Detox
🥳$10 off Zyto scans
🥳$10 off Coaching Packages

This is such a great time to:
✔️ Restock your supplements
✔️ Try something new
✔️ Or finally take that next step in your health

We’re here and would LOVE to see you!

Sale runs through TOMORROW!

03/31/2026

03/31/2026

It’s a BIG DAY!!!

We’re officially celebrating ONE YEAR in our new building at Totally Natural Techniques 🥹

This past year has been filled with so much growth, healing, and meaningful moments with our clients and we are so grateful for every single one of you who has trusted us with your health.💛

To celebrate, we’re kicking off our Anniversary Sale today(March 31 – April 2)!!

✨ 20% off all supplements
✨ Buy 1 Get 1 FREE PEMF packages
✨ Buy 3 Get 1 FREE Foot Bath Detox
✨ $10 off Zyto scans
✨ $10 off Coaching Packages

Whether you’ve been with us for years or you’ve been thinking about coming in, we’d love to celebrate with you!

Now pardon me, I’m off to go get balloons, because EVERY fun event requires balloons!!!! 🎈