Sculpt Your Health

12/10/2025

https://www.ewg.org/news-insights/news/2025/11/new-research-further-highlights-harms-ultra-processed-food
This is really important information for whoever seeks to become more healthy, or just to maintain good health. Greatly reducing or eliminating ultra-processed foods is always the first recommendation I share with my health coaching clients. This article from the Environmental Working Group (EWG) explains the "why."

Four new research papers are calling attention to the rising health risks of ultr

11/11/2025

I hope this is helpful to someone.

11/10/2025

This might be of interest...it looks compelling, and it's free!!

Break Free From What’s Holding You Back in Every Area of Your Life!

05/02/2025

I just reread this and thought it was worth posting again. Hope you agree.

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09/25/2024

Thank you, Helene M. Epstein, for sharing this highly informative and relevant article on processed food and food addiction. When coaching clients, my very first recommendation is to begin eliminating processed foods. The food industry has very successfully employed food scientists to use the perfect combination of fat, salt and sugar to attain what is called the “bliss point,” which refers to the point at which addiction sets in. Brain imaging reveals a similarity to the effects of co***ne on the brain. This is not accidental!! How sinister is that?

Designed to be irresistible, ultraprocessed foods are rewiring our brains and taking a significant toll on our health. But there are strategies for combating their overuse.

09/05/2024

This free docuseries looks very interesting. Hope you think so, too.

Thank You for registering for this Exclusive FREE Screening. (Check your email for details.) The Series Airs: September 10th – 19th ALSO: SCROLL BELOW FOR A SPECIAL OFFER! On This Page ONLY: (One Time Offer!) The Healing Kitchen Docuseries airs on Sep 10th, but you can get immediate access to all ...

04/10/2024

There are several interesting articles in here.

It can feel like a difficult balance to strike. We all want to be liked, it’s a natural instinct. But nobody wants people to walk all over them. When we […] More

04/02/2024

If you’re like most of my friends, family, and clients, you, too, are completely confused by the deafening chatter surrounding the dangers of sugar. How can something that tastes so terrific, seems so benign, and has been a mainstay for treats during holidays, gatherings, and celebrations, suddenl...

04/02/2024

Hey, Sugar—What's the Scoop?

If you’re like most of my friends, family, and clients, you, too, are completely confused by the deafening chatter surrounding the dangers of sugar. How can something that tastes so terrific, seems so benign, and has been a mainstay for treats during holidays, gatherings, and celebrations, suddenl...

03/04/2024

Recently, the scientific community has provided a mountain of evidence supporting the health-enhancing power of a plant-based diet.

03/04/2024

The Power of Plant-Based Eating

Recently, the scientific community has provided a mountain of evidence supporting the health-enhancing power of a plant-based diet.

02/19/2024

We hear a great deal about how inflammation contributes to chronic disease. I hope this helps clarify exactly what inflammation is, and how lifestyle changes can greatly reduce inflammation.

You stub your toe, so it turns red. Pollen levels are high, so your nose is itchy. You have a fever, so your body starts to sweat. These are all examples of our body’s normal inflammatory response when viruses, bacteria, and germs try to invade. The word “inflammation” is often used broadly, b...