Fired-Up Nutrition

03/11/2026

Vacation starts tomorrow and several have asked me if we are playing "Where's Rebecca" like we normally do when the shop is closed. As much as I absolutely love playing that game with you all and making you use your brains, I need a break.

Since Nov 18th, I have worked every day (most days both jobs) except for the 1 snow day. That's 113 consecutive days of 12+ hours of work, most days averaging 17hrs. I need this time to rest and recharge my body and soul. I apologize for stepping away for a week, but I plan to keep building this dream of mine and that requires me to take time for myself occasionally.

I will definitely post a few photos and say Hi, but I will mostly be offline and in the moment. Mom and I need a little R&R. We will see you when we get back.

03/09/2026

Post 2 of 2 on basket winners. If you are a normal Affton customer I will be bringing your items up to Affton for you to pick up.

03/09/2026

Apologies for posting late, I had to go straight to the 2nd job this afternoon.

We filled $65 on the $5 Pot Shot this weekend... congratulations Denise! I'll have your $33 at Affton next time you are in with your basket you won.

We filled $80 on the $10 Pot Shot and no one won, so I will donate $40 to a local foundation.

Ashtyn won our new customer basket!

Post 1 of 2 on basket winners. If you are a normal Affton customer I will be bringing your items up to Affton for you to pick up.

03/07/2026

We're bringing back your favorite limited edition drink this weekend in honor of Mom's 70th birthday and her birthday trip to Vegas.

Sizzlin' 7s
Tart Blue Razz, Grape, and Pomegeanate and some birthday shimmer!!!

03/03/2026

Raffle item #21

Table Top air hockey table

$5 per ticket or 7/$30
You do not need to be present to win this weekend.

Message the page for Venmo/Cash App payment info. Please include how many tickets with the baskets number you want your tickets put into.

03/02/2026

Raffle Baskets
11-20

$5 per ticket or 7/$30
You do not need to be present to win this weekend.

Message the page for Venmo/Cash App payment info. Please include how many tickets with the baskets number you want your tickets put into.

03/02/2026

Raffle Baskets
1-10

$5 per ticket or 7/$30
You do not need to be present to win this weekend.

Message the page for Venmo/Cash App payment info. Please include how many tickets with the baskets number you want your tickets put into.

03/02/2026

Pot Shot Raffles!

These will run until the end of the celebration weekend. If the board does not fill up, we will still scratch off for the winning number. If the winning number has been purchased, then we will split the money that was raised. If the winning number is not scratched purchase, I will split the money and donate the losing half to an organization.

Please message the page for Venmo/Cash App payment info as well as the following info:
$5 or $10 board
Number(s) requested
Your name if different than social media id

03/02/2026

Only a few available for pre-purchase, most will be saved for the weekend!

Mystery Bags!!!!
$10 each

Every bag is valued at $15 or more. There are 1p snacks in each bag and random gift cards ($10-30)

Please message the page for Venmo/Cash App payment info and how many bags you would like to purchase. Bags can be picked up at either location once purchased.

03/02/2026

In honor of Fenton's 1 year anniversary, cooler energy drinks at both locations will be BOGO while supplies last.

*1st Phorm Energy not included

03/01/2026

02/25/2026

Okay everyone here is your official 2 week noticed before we are closed for several days to celebrate Mom's 70th birthday. Last summer I promised her I'd take her to Vegas and she had no clue in the fall I secured the trip and now it's all she can talk about! But that means we will be closed to enjoy some family time.

We will be open the night before we leave for gallon requests and tea kit pick ups. ****we are out of half gallon jugs, but can make you a half gallon kit for your own pitcher****

Jessica will be at each shop 1 day while we are gone for refills. Please verify the store hours.

The 7th and 8th is our 1yr celebration in Fenton and a great time to get your tea kits in preparation for our time closed.