Fired-Up Nutrition

01/21/2026

Okay.... so we gotta talk about it right? You know the drill...be prepared and all that jazz. I will not risk Mom's life/car/mental sanity to open the shop if it is bad out there. Me on the other hand, potato patato I'll try my best to come in lol.

Get your stuff early!!!! Text in a tea kit order (buy 5 get 1 free), text in a gallon or half gallon order (running low on jugs), shakes can be frozen, iced coffees can be in fridge also for days....And then come pick them up Friday JUST TO BE SAFE! Saturday and Sunday may be questionable so stay tuned to socials for updates.

Thank you,
Rebecca

01/21/2026

The 1 year Anniversary of the Fenton location is coming up and we are having a celebration! It is also Mom's 70th birthday that weekend so come on out and celebrate in Fenton. More details to come soon.

01/19/2026

New weekly special arrive tomorrow!

01/13/2026

01/13/2026

New weekly specials are here!!!

01/07/2026

Pup update since I'm getting a ton of messages.
Vesper says thanks for letting her mom be with her today!!

She wasn't quite prepared to be cut open as much as she was. She's in pain, has tons of staples, a fancy new hole in her ear (she says its cool she can put a gauge in and be emo), and unfortunately heard the Big C word today. We were not expecting that at all. We think they cut it all out, and some samples were sent to Mizzou for tests. That being said...

Saturday's opening will be late. She has an 8:15am appointment to get her new ear hole cleaned and the bandage changed. We will say 10am to be safe. But I'm hoping it will be early. Feel free to text the text line if you wanna come early to see if I'm there or not.

01/06/2026

Look what arrived today!

Have I already had too much caffeine today...probably
Should I wait until tomorrow to try them...probably
Do I have to work the other job all afternoon/evening...yes
Does that mean I'll be having both this afternoon...also yes
😂😂😂😂

Both flavors now available in Fenton and Affton shops!

01/02/2026

💥Affton Hour Change Notice on 1/7💥
6am - 7:30am ONLY

I want to give everyone a heads up about my hours on Wednesday 1/7 next week. Vesper, my pup, is having surgery and I need to get her there by 8:15am and be available if needed. I'm sorry for being closed most of that day, but she needs to go in and get some things removed before they cause bigger issues. Thank you for your flexibility and understanding.

🧡Rebecca

01/02/2026

*In my best Matthew McConaughey voice*

Alright, Alright, Alright... several flavors of my meat sticks have a "Sell By" Date approaching very soon, and though they are vacuum sealed and still delicious past that date, I cannot keep them on my shelves to sell. So, I'm running a deal!!!

*No limit, while supplies last!

01/01/2026

Tomorrow marks the beginning of a new month as well as a new year! As some of you start making those "resolutions", I want you to try and think of a better approach. Smaller, baby steps, and more realistic monthly goals. Lifestyle changes stick, resolutions do not. The shop is here to help you stay on track this new year and this new monthly menu is just the start of great things in 2026!

Bonus.....
Share the shop's new monthly menu to your social media, take a screenshot, and get $1 off your purchase through Sunday the 4th.

12/31/2025

Let's start 2026 with a little Razzle Dazzle 🤠 shall we?!?!

This limited edition sparkle tea will only be available 6a-1p tomorrow on New Years Day!!
Flavor profile is a Sweet Banana 🍌 and Blue Razz 💙

12/26/2025

New special will run until the new year! And then we will begin a new monthly menu and specials to kick off 2026! Help me finish out 2025 strong!