Fired-Up Nutrition

Fired-Up Nutrition 🔥Mon closed for delivery
🔥Tues - Friday 6am-1pm
🔥 Sat 8am-2pm
🔥 Sun 9am-1pm

📲 Preorder 314-690-5044

New weekly special starts tomorrow!
04/06/2026

New weekly special starts tomorrow!

Holiday weekend special! Open regular hours both Saturday & Sunday
04/04/2026

Holiday weekend special! Open regular hours both Saturday & Sunday

April's Monthly Menu is dedicated to reading 🩷📚💜As most of you know... when I'm not working, at a rock concert, or hikin...
04/01/2026

April's Monthly Menu is dedicated to reading 🩷📚💜

As most of you know... when I'm not working, at a rock concert, or hiking, my nose is in a book! I set reading goals every year and it's one of the few times I can quiet my mind. World book day is also celebrated in April on the 23rd, and in long standing traditions, people gift someone they love and value a book and a rose on that day.

So, lets celebrate April with some specials dedicated to reading!
*I'm currently reading a "universe" series that has 4 separate series for a total of 29 books that all tie together.... what are you reading?

It's an official holiday here in the Lou!!!! Home Opener baby!!!! Birds! 🐦‍🔥Limited edition, one day only drink!
03/26/2026

It's an official holiday here in the Lou!!!! Home Opener baby!!!! Birds! 🐦‍🔥

Limited edition, one day only drink!

New weekly special will run until the end of March.
03/24/2026

New weekly special will run until the end of March.

Vacation starts tomorrow and several have asked me if we are playing "Where's Rebecca" like we normally do when the shop...
03/11/2026

Vacation starts tomorrow and several have asked me if we are playing "Where's Rebecca" like we normally do when the shop is closed. As much as I absolutely love playing that game with you all and making you use your brains, I need a break.

Since Nov 18th, I have worked every day (most days both jobs) except for the 1 snow day. That's 113 consecutive days of 12+ hours of work, most days averaging 17hrs. I need this time to rest and recharge my body and soul. I apologize for stepping away for a week, but I plan to keep building this dream of mine and that requires me to take time for myself occasionally.

I will definitely post a few photos and say Hi, but I will mostly be offline and in the moment. Mom and I need a little R&R. We will see you when we get back.

Post 2 of 2 on basket winners. If you are a normal Affton customer I will be bringing your items up to Affton for you t...
03/09/2026

Post 2 of 2 on basket winners. If you are a normal Affton customer I will be bringing your items up to Affton for you to pick up.

Apologies for posting late, I had to go straight to the 2nd job this afternoon. We filled $65 on the $5 Pot Shot this w...
03/09/2026

Apologies for posting late, I had to go straight to the 2nd job this afternoon.

We filled $65 on the $5 Pot Shot this weekend... congratulations Denise! I'll have your $33 at Affton next time you are in with your basket you won.

We filled $80 on the $10 Pot Shot and no one won, so I will donate $40 to a local foundation.

Ashtyn won our new customer basket!

Post 1 of 2 on basket winners. If you are a normal Affton customer I will be bringing your items up to Affton for you to pick up.

We're bringing back your favorite limited edition drink this weekend in honor of Mom's 70th birthday and her birthday tr...
03/07/2026

We're bringing back your favorite limited edition drink this weekend in honor of Mom's 70th birthday and her birthday trip to Vegas.

Sizzlin' 7s
Tart Blue Razz, Grape, and Pomegeanate and some birthday shimmer!!!

Raffle item #21Table Top air hockey table$5 per ticket or 7/$30You do not need to be present to win this weekend.Messag...
03/03/2026

Raffle item #21

Table Top air hockey table

$5 per ticket or 7/$30
You do not need to be present to win this weekend.

Message the page for Venmo/Cash App payment info. Please include how many tickets with the baskets number you want your tickets put into.

Raffle Baskets11-20$5 per ticket or 7/$30You do not need to be present to win this weekend.Message the page for Venmo/Ca...
03/02/2026

Raffle Baskets
11-20

$5 per ticket or 7/$30
You do not need to be present to win this weekend.

Message the page for Venmo/Cash App payment info. Please include how many tickets with the baskets number you want your tickets put into.

Raffle Baskets1-10$5 per ticket or 7/$30You do not need to be present to win this weekend.Message the page for Venmo/Cas...
03/02/2026

Raffle Baskets
1-10

$5 per ticket or 7/$30
You do not need to be present to win this weekend.

Message the page for Venmo/Cash App payment info. Please include how many tickets with the baskets number you want your tickets put into.

Address

8914 Gravois Road
Affton, MO
63123

Opening Hours

Tuesday 6am - 1pm
Wednesday 6am - 1pm
Thursday 6am - 1pm
Friday 6am - 1pm
Saturday 8am - 2pm
Sunday 9am - 1pm

Telephone

+13146905044

Website

https://www.amazon.com/hz/wishlist/ls/14BO855KY

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