Madison Bull, LMHC

02/03/2026

Great conversation to have with kiddos🩵

02/03/2026

Do you agree?

You learn the hard way, but sometimes, it’s the best way to learn. 🖤🌙
~J

02/03/2026

One of our local elementary schools is hosting a shoe drive! Do a little spring cleaning and drop your new or gently used shoes off at a location below! Adults and kids sizes welcome (cleats are ok, please no skates) Samantha Machado, LMHC and I are happy to take them at our office too!☺️👟

02/03/2026

Superintendent's Parent Advisory Council - Meeting Change

02/03/2026

Good Morning!☺️ I thought this was a nice reminder. Our brains weren’t meant to see, hear, know & decide on everything every minute of everyday. Our brains are wired to keep us safe. The overload & sense of urgency flags the brain to work double time, creating increased anxiety & a high sense of urgency.

Things like texts, calls, emails, your to-do list, confirming social plans etc can be thought about and revisited (within reason). Allow yourself to use phrases like-

“I’ll check my calendar & get back to you. When do you need to know by?”

“I want to talk more but I’m feeling overwhelmed & can’t give you my best. Can we chat tomorrow?”

“I put all technology away for a bit to be more present with (my family, my friend, career etc) thanks for being patient with my response time.”

Prioritize the best you can, be open with the people you care about & don’t forget to breathe, get rest & drink lots of water🩵

02/02/2026

🩵❤️🩷🩵❤️🩷

01/27/2026

DBT🩵

01/26/2026

Thank you to the Agawam DPW & everyone who has helped keep our streets safe❄️

01/26/2026

Too good not to share🤣

01/22/2026

🩷

01/20/2026

Only thing I would add is vacation- big or small!🙂

01/20/2026

I’ll admit it- I’m not the parent who always plays. What are your thoughts on “having” to play with your children?

For me, I’m not one to play babies or school or vet clinic. But, I am a mom who likes to push her on the swings, watch a family movie, play a family board game & go on adventures.

Knowing HOW we like to play makes the connection that much stronger. I was happy to come across this post to help validate my approach. Any thoughts?