11/20/2025
I’m excited to revisit an article I wrote back in September—“Two Roads to Resilience: EMDR and Neurofeedback Explained.”
It contains an important insight that’s worth highlighting again.
When we think of therapy, most of us imagine a quiet office, a counselor, and long conversations. But healing doesn’t always have to look that way.
There are two evidence-based approaches, Eye Movement Desensitization and Reprocessing (EMDR) and Alpha–Theta Neurofeedback, that bypass much of the talking and go directly to how the brain processes trauma, stress, and stuck experiences.
My key insight: it’s not about which one is better — it’s about which road fits you.
If you’re someone who’s ready to bring up and work through specific memories with a therapist guiding you, EMDR may be your path.
If you’d rather quietly train your brain into resilience without revisiting painful memories in detail, alpha-theta neurofeedback may feel more comfortable.
Whether you choose EMDR or neurofeedback (or even a combination of both), the goal is the same: to free your nervous system from trauma’s hold and help your brain find its own way back to balance.
If you—or someone you care about—is navigating trauma, anxiety, or stress that just won’t let go, this article may offer a fresh perspective on the healing journey.
💚💙🔗 Read the article here https://www.awakeningstreatment.com/blog/two-roads-to-resilience-emdr-and-neurofeedback-explained