02/17/2024
👉Eat Whole Foods
🥬Prioritize Fruits and Vegetables: Aim for a variety of colors to ensure you’re getting a wide range of vitamins, minerals, and antioxidants.
👉Choose Whole Grains: Opt for whole grains over refined grains. Whole grains like quinoa, brown rice, oats, and whole wheat provide more fiber, which can help you feel full longer.
👉Select Lean Proteins: Incorporate lean protein sources, such as chicken, fish, beans, and legumes, into your diet. They can help build and repair tissues and keep you feeling satisfied.
👉Include Healthy Fats: Don’t shy away from healthy fats found in avocados, nuts, seeds, and olive oil. These fats are essential for absorbing vitamins and keeping your cells healthy.