ALIVE Wellness Center - Dr. Nimira

11/13/2025

Are you struggling to get to the root cause of your headaches? Often the neck is at the epicenter of your headaches - read below to learn more.

Recurring throbbing headaches often begin in the neck. Learn how upper cervical alignment supports healthy nerve communication, improves circulation, and helps reduce headache frequency naturally.

11/13/2025

There are many ways your body comes in contact with chemicals that can affect your health.

What are your favorite natural cleaners?

11/12/2025

Go ahead, comment below… I’ll be the first one, but then make sure to swipe and find out why this is a very tricky habit.

Don’t be the old man!

11/11/2025

Feeling exhausted when you wake up first thing in the morning is NOT normal.

We might be used to feeling tired all the time - but there is always a reason and your day to day activities aren't it.

Whether it's anemia, stress, your body's inability to get good restful sleep at night because it's busy working on your healing... the list goes on and on - it's still NOT normal.

Be your own detective to help figure out what's causing your exhaustion or give me a call and I can help you try to figure it out too! The first thing I find with patients who are under upper cervical care is that they are having more and restful sleep so that their body can do the healing it needs to do.

11/10/2025

Why you shouldn't be hunched over your cell phone or your computer => read below to understand the ramifications of tech neck and the modern lifestyle 👇

Chronic screen time can lead to Text Neck and long-term neurological effects. Discover how proper neck alignment and upper cervical chiropractic care help restore balance, circulation, and nervous system health.

11/08/2025

Do you know why this is my favorite time of year?

Yes, it's the holidays - and family gatherings are my favorite, BUT there is JUST ENOUGH time for you to start care with me and see a big change in your health before the year is out!

Have big health goals for next year? Let's get the obstacles out of the way now!

Call or text to set up time to chat - 805-244-6769

The most common conditions I see are: migraines, vertigo, TMJ related pain, tinnitus, neck pain, post-concussion headaches, chronic headaches, low back pain, posture related pain, generally I feel stuck and don't know what's wrong!

11/07/2025

Did you know?

So much of my practice is migraine cases - over the last 10+ years I seriously feel like I've seen ALL types.

The best part, they've pretty much all had a positive response to care.

As we head into the end of the year, I've had more and more people contact me to start care because who wants to risk getting a migraine on the morning of Thanksgiving, Christmas, or any other important day in your live as the holiday season approaches?

Want to get a handle on it now? The biggest trigger I've seen for migraines is STRESS and it's about to start ramping up.

I'm here if you want to chat! 805-244-6769 or more info on my website

11/06/2025

Are you struggling with sleep? Are you unable to fall asleep or do you wake up still tired? If so read below👇

Neck misalignment can contribute to restless nights and poor-quality sleep. Gentle upper cervical chiropractic care helps restore alignment, ease tension, and support deep, natural rest.

11/06/2025

Are you struggling to adapt?

It WILL have an effect on your day to day ability to LIVE your life!

11/05/2025

Stress affects our bodies in so many ways and many times we do all that we can think to manage the emotional aspect of stress - but we forget to assess the physical aspect of stress.⁠

Every person that makes their way into my office and starts care has a "stuck stress response". I can literally see it using the technology I have at my office. AND it's usually what has caused all of the issues I've spent 45 minutes taking a history on.⁠

If you're finding yourself overwhelmed and unable to manage your stress this month - take a moment and breathe. Now especially, is a time our bodies start to feel the stress of ramping up for the holidays.⁠

If your stress has gotten to the point of causing headaches, migraines, dizziness, pain and other things, please give me a call so we can chat to see if I can help - 805-244-6769

11/04/2025

Do you have a headache? Are you tired of taking pain killers that don’t get to the root cause? If so, read below👇

Chronic headaches may signal imbalance in the neck and nervous system, and gentle upper cervical chiropractic care can help restore alignment, reduce tension, and support lasting relief.

11/04/2025

If you've heard me speak you'll remember that I'm ALWAYS talking about a STUCK fight or flight response - it always shows up during the exam - no matter what the patient walks in the door complaining with.

Have you noticed these symptoms creeping into your life?

I can help! Re-set your health and see your life change 🤩

☎️=> 805-244-6769 to and see if upper cervical care is the right fit for you!