12/10/2025
If you’ve been feeling sad or down, you’re not alone. These darker and shorter days can trigger seasonal depression, also known as seasonal affective disorder (SAD).
Although seasonal depression is more common in the winter, it could also affect your mood in the spring and summer months. But, whatever the time of year, coping with seasonal depression can be difficult. Remember, you are not alone, and support is available. Talk to a mental health specialist or health care provider and find out what therapies or treatments may be available to you. �If you are in crisis, help is available. Call or text 988 or chat 988lifeline.org.