ATT Health & Wellness Coaching

03/28/2022

Most people enjoy a salty snack now and then, but not all salty snacks are healthy. What do you think about this article that reviews 16 healthy salty snacks? via: https://bit.ly/3bUGXCb

03/21/2022

If you're hoping to increase flexibility, you may be wondering how to touch your toes. Well, weve got answers and they may surprise you. via: https://bit.ly/3sIoZJN

03/17/2022

Do you know what the oldest sport is? via: https://bit.ly/37W8Rwj

03/07/2022

03/07/2022

Let's test your knowledge! What style of yoga is practiced in a very warm room? Drop your answer in the comments! via: https://bit.ly/3uHgTmB

03/03/2022

Your health is your #1 priority! BUT there is so much misinformation and lies about health and wellness that BIG FOOD companies have been feeding us. Adam has battled his way through the deception and wants to give you the critical information needed to understand the role of emotional and metal health has on nutritional and physical health.

Start you mental and physical challenge today!

www.atthealthandwellness.com/freecourse

03/03/2022

"You miss 100% of the shots you don't take." Wayne Gretzky via: https://bit.ly/3q5fi6D

03/03/2022

It can sometimes feel as if we’re bombarded with information about the latest eating trend or buzzworthy ingredient. But good nutrition is really about having a well-rounded diet, and it’s easier to do than you may think. In fact, living a nutritious lifestyle can be easy and fun.

Adam, your Health and Wellness coach will show you how easy it is, in creating emotional strength by showing how you can get rid of unwanted mental weight. Once you've acheived that, then the real fun begins.

Contact Adam, yourHealth and Wellness Coach. He will help customize your journey and help make this the best year of your life!!

03/02/2022

Although many people like to set resolutions and try turning over a new leaf around the New Year, March is also a great time for a healthy focus, after the long winter is almost over. At the beginning of springtime, this month is often a time when people feel that the winter is ending, the sun is beginning to shine and hope is beginning to rise.

Also, take the ATT Health & Wellness Mental & Physical Weightloss Challenge! It's FREE and once you finish, have a complimentary stay at The Krystal Cancun Resort or a different Destination. Two wins!!

Go To www.atthealthandwellness.com/freecourse

02/28/2022

True or False: "No pain, no gain"? https://wb.md/3bWOaBY