ShayTheCoach

11/03/2025

Happy Monday!
I want to talk about resilience. Why? I was in a car accident last year and continue to recover, while starting a practice and teaching. So, I picked up a few resilience books and decided to share some highlights, in case they can help some people on FB.
Resilience is the ability to endure challenges or recover quickly from hardship. So, defining it is great, but how do you practice it?
Here's one tool: Self-talk. Find one thought that isn't serving you and rewrite it so it does.
For example, "Today is Monday, and it's going to be a long week."
To: "Today is Monday, and I have a productive week ahead of me."
The key is to make it realistic and motivational so that it resonates.
Try it and let me know how it goes!
I'm now taking appointments for acupuncture sessions. Go to "Book Now" at www.shaythecoachacupuncture.com to schedule.

09/25/2025

Looking forward to supporting this anniversary celebration as a vendor.
Please come by for a complimentary auricular acupuncture session and to learn some acupuncture basics!

09/17/2025

Hi all,

I've been transparent about recovering from a car accident this year. The recovery continues with working out and using saunas to recover post-workout. I did some research to differentiate when to use a wet sauna versus a dry sauna and each of their respective benefits. There are also infrared saunas to help with recovery. In any case, I wrote a CEC article on it for NFPT | National Federation of Professional Trainers so I could share what I learned about saunas and post-workout recovery. Give it a read (you don't need to wait for an injury to use them)!

Fit Pros, are more and more of your clients using saunas for post-workout recovery? Have you ever wondered what the difference between a dry sauna and a wet

08/11/2025

Been a while since I've posted. I was recovering from an accident all summer.
Glad to say I'll be opening up an acupuncture practice in October! Here's the location (please email me directly for the waitlist if you want to become a client):

Welcome to Salon Boutique! We are located at 1061 North Dobson Rd. #110 in Mesa, AZ, just off the cross streets of Dobson and Brown. At Salon Boutique, we offer a wide range of services to help you look and feel your best. Whether you're in need of a fresh haircut, a luxurious spa day, or a stunning...