Fascial Stretch TherapyTM is a pain free, assisted stretching technique that can help reduce pain and the risk of injury.
This therapy is a unique and complementary system of table based assisted stretching techniques that focus on the joint capsule and surrounding fascia (fibrous connective tissue that connects everything in the body together) to achieve optimal flexibility, improve strength, and prevent injuries.
23/08/2025
I have some openings in the morning this Sunday. Hit me up if you are interested.
www.gilhedley.com Make sure you watch this one to the very end for some amazing footage of fascia-in-action. In this video, Gil drills down into the details ...
A research team led by Boston University has used 3D printing technology to develop a miniature replica of a human heart – and it beats like the real thing. Named the cardiac miniaturized Precis
22/02/2021
We're beginning to understand how important healthy fascia is to a healthy body, but how can we train our fascia to keep it hydrated and functioning well? An...
In this video I demonstrate the IT Band on a human cadaver, and discuss the anatomy and the implications for foam rolling. www.gilhedley.com
24/02/2020
Cortisone injections for hip and knee pain lead to more complications than previously thought, research has found.
13/01/2020
From the emergence of a spiky growth at the back of some people’s skulls to the enigmatic finding that our elbows are getting narrower, our bones are changing in surprising ways
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