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Monday 6am - 4pm Tuesday 6am - 4pm Wednesday 6am - 4pm Thursday 6am - 4pm Friday 6am - 12pm Saturday 8am - 10am

The Well- Pilates & Performance

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Aiken, SC
The Well- Pilates & Performance

https://www.schedulicity.com/scheduling/PPW93DM

We desire for our space to bring you healing and change that strengthens you physically,emotionally, and spiritually.Our mission is to create a community of encouragement and transformation where you can come as you are and leave refreshed and empowered.

02/21/2026

Are you content? Life can throw some punches but when we count our blessings we can see the good in every day. I saw this poem the other day and thought I would share.

Drinking From The Saucer
by John Paul Moore
I’ve never made a fortune,And I’ll never make one now But it really doesn’t matter Cause I’m happy anyhowAs I go along my journey. I’m reaping better than I’ve sowed. I’m drinking from the saucer. Cause my cup has overflowed. I don’t have a lot of riches, And sometimes the going’s tough. But with kin and friends to love me. I think I’m rich enough. I thank God for the blessings. That His mercy has bestowed. I’m drinking from the saucer. Cause my cup has overflowed. He gives me strength and courage. When the way grows steep and rough. I’ll not ask for other blessings for. I’m already blessed enough. May we never be too busy. To help bear another’s load. Then we’ll all be drinking from the saucer. When our cups have overflowed

May your cup overflow and you drink from the saucer!
•

James 1:17 Every good gift and every perfect gift is from above, and cometh down from the Father of lights, with whom is no variableness, neither shadow of turning.

Chloé Giancola Photography

02/20/2026

Goals come in all sizes. There are some tangible ones, goals that require us to dig deep, lofty goals, big scary goals. When we set a goal we need to figure out which one of these our goal may be and find the path to achieving it. Don’t be afraid to dream big!

As you work your plan and pursue your dreams, You may need to take a step back occasionally. Don’t get discouraged if you have to press pause on the grand plan.
Take a deep breath.
Have faith.
Don’t lose heart.

You’ll get where you are meant to go, even if it doesn’t seem like it right now. A momentary sacrifice is not final surrender. Sometimes it’s necessary to fall back before you move forward and fulfill your ultimate dream and your vision for your life. Your best is enough.

Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time. Thomas A. Edison
•

Phil 3:14 I press toward the mark for the prize of the high calling of God in Christ Jesus.

02/19/2026

We don’t have a crystal ball to know how things will turn out when we step out of our comfort zones. We do have this moment to give it our all. To have hope for real change, real growth. We have grace for the future that can overcome the fear of not being strong or brave enough. Dare to dream. Have Hope. Don’t give up!

Never tell yourself you’re too old to make it. Never tell yourself you missed your chance. Never tell yourself that you aren’t good enough. Whatever it is that sets your soul on fire. Be brave enough to go after it.

The future belongs to those who believe in the beauty of their dreams. Eleanor Roosevelt.
•

Deut 31:6 Be strong and of a good courage, fear not, nor be afraid of them: for the LORD thy God, he it is that doth go with thee; he will not fail thee, nor forsake thee.

02/18/2026

Most people don’t fail because they aren’t capable. They fail because they quit. They get tired of losing and feeling behind. Tired of looking inept.
So they walk away. Oftentimes right before a turning point of success.
We don’t need to be the smartest or most talented. We don’t need some rare gift. We just need to stay with it longer than everybody else.

Every loss and failure is teaching us something. Every setback is sharpening our judgment. We are building the strength and skills needed for when the opportunity finally shows up. But only for those who are still standing. The pressure and struggle you feel right now will be worth it if you don’t quit.

Give up and it will all go to waste.
All the pain. All the lessons and painful growth. Stay in the game. The people who win aren’t special, they just refused to quit when everybody else did.

Embrace what you don’t know, especially in the beginning, because what you don’t know can become your greatest asset. Sara Blakely
•

Deut 31:8 And the LORD, he it is that doth go before thee; he will be with thee, he will not fail thee, neither forsake thee: fear not, neither be dismayed.

Chloé Giancola Photography

02/17/2026

If we spend our lives waiting for someone or something to happen, we are going to miss out on living the life we were meant to have. You might not be where you want to be right now. Totally get that, it is easy to wish away today dreaming about a potential tomorrow. There is a plan and purpose for you right now. Not out there, or one day, but today.

Don’t miss todays goodness busy wanting more. I don’t know about you, but I don’t want to waste my days wishing for something else. Embrace today while you can. See the moments, people, loved ones in front of you right now. Show up the best you can, love others well. Find joy and satisfaction in it. Your life is already here. Don’t miss it.

Always hold fast to the present. Every situation, indeed every moment, is of infinite value, for it is the representative of a whole eternity. Johann Wolfgang von Goethe
•

Psalms 90:12 So teach us to number our days, that we may apply our hearts unto wisdom.

02/16/2026

Some people spend a lot of energy on whether or not others believe in them. The reality is we do not need others to believe in us. It is wonderful when we have the support of others but…It doesn’t matter, literally at all. What we should be concerned with is if we believe in ourselves. The only way we can achieve those big scary goals is by proving to ourselves over and over on a daily basis that we can trust ourself to follow through on exactly what we said we would do.

Don’t wait for someone to believe in you. Believe In yourself. That is all that matters. Execute day in and day out and eventually the results will be undeniable. Slow everything down and focus on where your thoughts are. You can. You will. You are. These thoughts will change our focus. There is excitement with forward thinking. No longer holding ourselves back, no longer doubting. Without doubt there is little stopping us. Your best is enough.

If you have no confidence in self, you are twice defeated in the race of life. With confidence, you have won even before you have started. Cicero
•

Psalm 139:14 I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.

02/15/2026

What’s your love language?
Remember that love, in any language, is priceless and the joy of your life. Show your love without fear... choosing to love someone is about taking chances, making compromises, and loving with an open heart.

Words of affirmation-Words build you up. You thrive on spoken affection, praise, encouragement, and compliments.

Acts of Service-Anything done willingly to ease your workload is a sign of love to you.

Receiving gift-A thoughtful gift shows you that you are special. This could be as simple as receiving your favourite snack after a bad day.

Quality time- Nothing says love like undivided attention. Being truly present makes you feel most loved.

Physical touch-Holding hands, kisses, hugs, are your way to show and receive love.

We have many people that will leave an imprint on our lives. The ones whom we look back most fondly on are often those who love us unconditionally. Love isn’t only something you feel, it is something you do.

Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. Lao Tzu
•

John 3:16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

Chloé Giancola Photography
Johanna Collins

02/14/2026

For some people, love can be used to describe almost anything. I love this iced latte. This jacket is amazing, I love it. True love is and always has been a complex concept. It is an emotion, a state of being, a choice. In relationships it comes in lots of forms. Marriage, children, friendships. Love is caring for someone else deeply and unconditionally. Love is being motivated to be the best version of yourself that you can possibly be.

So many ways to show we care and love those in our lives. At the end of the day, love is a very personal experience. It doesn’t always look or feel the same for everyone. Speaking love to others can look different in every relationship.

* Be more compassionate,
* Be vulnerable
* Apologize
* Forgive
* Listen
* Prioritize your time with them
* Appreciate them

The deepest form of love is the one that encompasses within it feelings of empathy and respect. It is not just focused on selfish pursuits but changes the focus to look out for the well-being of the person you love. Today and everyday is a fabulous day to show someone how much you love them. Your best is enough.

There is no remedy for love but to love more. Henry David Thoreau
•

1 Corinthians 13:4 Charity suffereth long, and is kind; charity envieth not; charity vaunteth not itself, is not puffed up.

02/13/2026

It’s okay to be uncomfortable.
We live in a world of comfort and instant gratification. Often though, if we want change and growth in our lives, we have to be uncomfortable. It’s easy to quit when it gets uncomfortable, to think, nope, this isn’t for me... But, my friend, often on the other side of that uncomfortable is progress.

There are many times when we are struggling we push for just a bit more. Digging a bit deeper. Sometimes uncomfortable means taking a break. Walking away. Saying No. Challenging the norm. Remember that. Your best is enough.

Always remember you are braver than you believe, stronger than you seem, smarter than you think and loved more than you know. Christopher Robin
•

2 Tim 1:7 For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.

02/12/2026

It is the hardships that make us stronger. It sounds a bit crazy, but the best way to handle the struggle is to be grateful for the struggle because it gives us a opportunity to find better ways to overcome obstacles.

Breathe.
You got this.
God’s timing is perfect.

•Whatever is in front of you can be overcome.
•Whatever is behind you made you stronger.
•Whatever is in you is what you need to keep moving.

Remember…just keep walking. Small unremarkable steps. Move as slowly as you need, but do not quit.

You have come too far to only go this far. Your best is enough.

What’s done is done. What’s gone is gone. One of life’s lessons is always moving on. It’s okay to look back to see how far you’ve come but keep moving forward. Roy T. Bennett
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1 Cor 15:58 Therefore, my beloved brethren, be ye stedfast, unmoveable, always abounding in the work of the Lord, forasmuch as ye know that your labour is not in vain in the Lord.

Chloé Giancola Photography

02/11/2026

People don’t really forget. They move on, try to forgive. People also don’t forget the ones who showed up for them. They don’t forget kind words, and good deeds. Time shared is never forgotten. The people who cheered with them, and the the ones who still believed in them when they failed. They don’t forget the ones who stayed.

Look for the people who keep it real. Those that make you feel less lonely in the mayhem and freely open their heart. Who are honest about their flaws and fears. In a world where so many people put up walls, and back off when hard things arise. Look for the ones that show genuine grace and kindness. Find the ones that are loyal... that will be there when life gets nuts, and the future looks unsure.

The ones who accept you exactly as you are but push you to be the best version of yourself. They are the ones who will encourage you, and love you, and cheer you on in the right direction.

Friendship improves happiness and abates misery, by the doubling of our joy and the dividing of our grief. Marcus Tullius Cicero .
•

Prov 18:24 A man that hath friends must shew himself friendly: and there is a friend that sticketh closer than a brother.

02/10/2026

Has your thoughts of what if stopped you from doing something in the past? Maybe something great. Something that gives you wings, let’s you fly. What IF, we change our tone with that little phrase and not let the fear of failure rule in our hearts? Could be that little step is the one that propels you to the future you have been longing for.

You are probably thinking of failure as the enemy of success. But it isn’t at all. You can be discouraged by failure or you can learn from it. Failing forward to a bright future. So go ahead and make mistakes. I am praying you find your wings and fly my friend. Just the way God intends you to. Your best is enough.

What would you be glad you did – even if you failed? Brené Brown
•

Rom 15:13 Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost.

Address

232 Society Hill Drive
Aiken, SC
29803

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Wednesday	6am - 4pm
Thursday	6am - 4pm
Friday	6am - 12pm
Saturday	8am - 10am

Telephone

+18033357226

Website

https://thewellpilatesandperformance.com/

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