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Monday 6am - 4pm Tuesday 6am - 4pm Wednesday 6am - 4pm Thursday 6am - 4pm Friday 6am - 12pm Saturday 8am - 10am

The Well- Pilates & Performance

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United States
Aiken, SC
The Well- Pilates & Performance

https://www.schedulicity.com/scheduling/PPW93DM

We desire for our space to bring you healing and change that strengthens you physically,emotionally, and spiritually.Our mission is to create a community of encouragement and transformation where you can come as you are and leave refreshed and empowered.

11/21/2025

In our daily lives, we usually perform some activities which qualify as wins but, as adults we become a bit jaded. We don’t get excited about things that aren’t big and significant. We can be quick to notice any mistakes that we make during our day but the small victories go unnoticed. Those little positive steps give us joy and can bring us motivation for our big goals.

Life has so many ups and downs. Get excited about wins, no matter how small. Write it down. Celebrate it. Bask in the victory of having achieved it and enjoy the feeling of accomplishment. The more we focus on the good the more good there is to focus on. Day to day winning moments add up and help us to have a beautiful life. Your best is enough.

The more you praise and celebrate your life, the more there is in life to celebrate.
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Psa 16:11 Thou wilt shew me the path of life: in thy presence is fulness of joy; at thy right hand there are pleasures for evermore.

11/20/2025

Maybe it’s time to quit.
Quit listening to people who don’t like you. Stop letting the voices of the nay-sayers discourage you. Quit believing you need to be someone different to achieve anything great. Stop comparing your own life to others. Their success doesn’t mean that we are not good enough. It just means that we are on our own journey with our own blessings. Grass isn’t always greener.

Quit being hard on your body and calling it anything other than miraculous. Don’t let insecurity control you. Quit thinking you don’t measure up and undeserving of good things. The less time you spend on the comparison train, the more time you’ll have to take action and achieve your desired goals. When we measure according to the standards of the world, we will always come up short. But when we measure according to God’s standards and his perspective, we’ll see his plan and purpose for our lives.

Be content with what you have. Rejoice in how things are. When you realize there is nothing lacking the whole world belongs to you. Lao Tzu
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Psalm 139:14 I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.

Chloé Giancola Photography

11/19/2025

If we want results in our life, one thing is for sure, there is no reaping if we don’t sow. The seed can be anything, time, money, resources, faith, hope, love. We plant and work, having faith in the plan meant for us and then gather and collect our bountiful harvest when the season is right. The important part of planting the seed is the heart and intention behind it.

Those that have amazing gardens don’t just plant and walk away. While waiting for the fruit they work hard to create the perfect environment and hope for a bountiful harvest. Waiting is the toughest part. Putting in the work and investing the resources brings results. Whatever it is you are working for, your harvest may take longer than anticipated, but if you continue to use your gifts and talents to do the work, you will reap a beautiful harvest. Keep going. Your best is enough.

Sow a thought, and you reap an act; Sow an act, and you reap a habit; Sow a habit and you reap a character; Sow a character, and you reap a destiny. Charles Reade
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Colossians 1:10 That ye might walk worthy of the Lord unto all pleasing, being fruitful in every good work, and increasing in the knowledge of God;

11/18/2025

Highly successful individuals don’t look at the monotony of what needs to be done each day and think about how boring these tasks are. They execute on those tasks at a high level because they understand it is required to be successful. Mastering the mundane is consider to be one of the single most important skills you can develop in life. Often people have such a hard time successfully achieving their goal because they are unwilling to execute on these tasks repeatedly over the course of time.

Instead of controlling these factors and executing on these mundane tasks at a high level they write the current tasks off as irrelevant. This can create a mindset of mediocrity which can get carried into every area of life. Once we realize that mastering the mundane tasks is a requirement of success in all areas we have 98% of reaching a goal figured out.
Don’t over complicate success.
Learn to master the mundane.
That’s the key.

If You Do What is Easy, Your Life Will Be Hard. But if You Do What is Hard, Your Life Will Be Easy. Les Brown
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Jer 33:3 Call unto me, and I will answer thee, and shew thee great and mighty things, which thou knowest not.

11/17/2025

Every one is living a story that no one else fully knows. From the outside, it might look like we have it all together. We smile, we work hard, show up and are doing just fine. But if you peek behind the facade, there is so much more to the story than others will let on. There are some chapters in life we may never want to revisit. Crushing moments and pages fill with loss, doubt and dread.

People see the highlight moments, the happy exterior. All the parts that look inspiring. They don’t see the quiet battles and tear stained pillows. They can’t see how much courage it takes to keep going when it does not make sense. That is where your strength is being written. Where things feel uncertain, heavy, or lonely.
Is that where you are right now?
Please remember:
Your story is still being written.
It’s not over. It’s still unfolding. One day the hard part will be the part that shows just how strong you really were.

Tough times never last, but tough people do. Robert H. Schuller
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Jer. 33:3 Call unto me, and I will answer thee, and shew thee great and mighty things, which thou knowest not.

Chloé Giancola Photography

11/16/2025

We often forget to do that personal check, to look a little deeper inside. We respond quickly, almost automatically, to others needs and then realize there is little energy for ourselves. Finding time each day to feed our body and soul by embracing gratitude, peace, hope, and faith is so important.

I know we have all heard the phrase you can’t pour from an empty cup. Some are guilty of giving a bit more than they should sometimes and that can lead to a crash. Your mind and body need rest, peace, laughter and love. Don’t feel guilty taking some time for yourself today. The present is among the greatest gifts we have ever been given. Let’s use it wisely and refuse to waste a single moment.

Almost everything will work again if you unplug it for a few minutes, including you.
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3 John 1:2 Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth.

11/15/2025

I don’t know a lot, but here is what I do know: God has a good plan for your life. Trials and hardships may litter your past. They may feel daunting and tragic. There may be a bit of heartbreak in your future as well. God’s pan is still good.

There is some mission and purpose on your life that no one else has. It includes learning from the hurt and gaining strength in your walk. Those painful scattered pieces can be used to change our trajectory and direct your future destination. As long as you have a heartbeat and breath in your lungs, your plan is still unfolding. There is still more.

Friend, please remember that you are called out. Intentionally created and apart of His perfect plan. You have so much purpose. You have something the world needs. He isn’t even close to being done with you. Your best is enough.

The two most important days in your life are the day you are born and the day you find out why. Mark Twain
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Phil 1:6 Being confident of this very thing, that he which hath begun a good work in you will perform [1] it until the day of Jesus Christ:

11/14/2025

Emotional scars shape our lives in many ways. Scars left behind from painful experiences mold our behaviors and interactions with the world around us. Life’s greatest lessons will come from our struggles. These struggles will leave scars.
Those scars will teach and strengthen us. I am grateful for the scars and what life’s pain has taught me. The lessons along the way guide you and direct your path.

Pain in life can ultimately help you become who you were meant to be. Don’t allow them to make you bitter or frustrated. When we use those scars to learn and create positive change, they can be powerful fuel for a better future. Your scars serve a purpose. When you learn to put the lessons you derive from them to good use you can move forward into powerful growth.
Your scars aren’t a liability.
They are an asset.

My scars tell a story. They are a reminder of times when life tried to break me, but failed. They are markings of where the structure of my character was welded. Steve Maraboli
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Isa 55:12 For ye shall go out with joy,
and be led forth with peace: the mountains and the hills shall break forth before you into singing, and all the trees of the field shall clap their hands.

Chloé Giancola Photography

11/13/2025

Our past doesn’t define us... sometimes we need to name experiences to understand and move on. We might say something was hard, good, or sad. Those things may shape us but they don’t define who we are. We might put labels on ourselves like, too much, not enough, unwanted, unloved, messed up. Your past, no matter how bad it was, does not define your future or who you are.

Our current life is, to an extent, the result of our past actions, choices and experiences. The good news is that our future is determined by how we act and react in the present moment. It is common for us to hold onto the past, as if we need to be faithful to it. Often the best thing, not necessarily the easiest thing, we can do is to let go, walk away, move forward from the pain.

The choices and actions we make today will ultimately define who we eventually become. Let’s learn from the past, not live in it, so that we can enjoy this one life we have been blessed with.

Yesterday is history, tomorrow is a mystery, today is a gift of God, which is why we call it the present. Bill Keane
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Proverbs 31:25 Strength and honour are her clothing; and she shall rejoice in time to come.

11/12/2025

True happiness comes from experiences rather than possessions, and too many possessions can lead to anxiety and clutter. More important to fill our life with experiences, not things. Have stories to tell, not stuff to show

Pain in life, sooner or later, will have an upside, and the highs in life don’t last forever, so don’t take them for granted. Appreciate every moment. We have been blessed with so much. Let’s not take it for granted and waste energy wishing for an abundance of things.

I wish you enough sun to keep your attitude bright.
I wish you enough rain to appreciate the sun more.
I wish you enough happiness to keep your spirit alive.
I wish you enough pain so that the smallest joys in life appear much bigger.
I wish you enough gain to satisfy your wanting.
I wish you enough loss to appreciate all that you possess.
I wish you enough hellos to get you through the final good-bye.
Bob Perks

When we said ‘I wish you enough’ we were wanting the other person to have a life filled with just enough good things to sustain them. Make memories, live in the moment, find a life filled with meaning and hope and less things.
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Psalms 91:2 I will say of the LORD, He is my refuge and my fortress: my God; in him will I trust.

11/11/2025

Sometimes we think we have to be strong and do all the things on our own. When we fail to accomplish it all, we feel like somehow we have let others or our selves down. This is a deception of our society. No matter how hard you try, you cannot be all things to all people. Many of us put a lot of pressure on ourselves. We tell ourselves we should be adding value or being perfect.

So, let me just say to anyone thinking that perfection is the only acceptable outcome, it is okay to need help. Vulnerability isn’t a liability. Release the unrealistic expectations you have of yourself. You aren’t perfect, you never will be. You are human. You can’t be good at everything. We are made for a beautiful life of interdependence. Let’s be strong enough to admit our need and watch how the Lord and others fill our hearts with assurance that we are not alone.

When we seek for connection, we restore the world to wholeness. Our seemingly separate lives become meaningful as we discover how truly necessary we are to each other. Margaret J. Wheatley
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Psa 91:11 For he shall give his angels charge over thee, to keep thee in all thy ways.

11/10/2025

Times can be tough but so are we. Those big scary opportunities don’t have to pass us by when we choose faith, hope and trust. The molding and shaping we receive through experience, help us be who we are meant to be

We are given countless opportunities in our lives. Fear not, be brave, have faith. These are choices we can make every day. Those choices and chances that we take or walk away from are what shape us into the person that we are today. We will remember the things that we have done and tried, but at the same time, we will always think back to the what if’s in our lives.

What will we CHOOSE today? How can we make today MATTER?

The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience. Eleanor Roosevelt
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Eph 2:10 For we are his workmanship, created in Christ Jesus unto good works, which God hath before ordained that we should walk in them.

Address

232 Society Hill Drive
Aiken, SC
29803

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Wednesday	6am - 4pm
Thursday	6am - 4pm
Friday	6am - 12pm
Saturday	8am - 10am

Telephone

+18033357226

Website

https://thewellpilatesandperformance.com/

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