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Monday 6am - 4pm Tuesday 6am - 4pm Wednesday 6am - 4pm Thursday 6am - 4pm Friday 6am - 12pm Saturday 8am - 10am

The Well- Pilates & Performance

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United States
Aiken, SC
The Well- Pilates & Performance

https://www.schedulicity.com/scheduling/PPW93DM

We desire for our space to bring you healing and change that strengthens you physically,emotionally, and spiritually.Our mission is to create a community of encouragement and transformation where you can come as you are and leave refreshed and empowered.

01/19/2026

Friendships can be a great source of joy and laughter. Our nearest and dearest pals challenge us and encourage us to keep reaching for the stars. Friendships appear in many forms as life leads us to choose different paths. I believe God brings people into our life for a reason or a season. I read this recently and it reminded me to be thankful for the few true friends I do have.

‘Friendship is a priceless gift that cannot be bought or sold, but it’s value is far greater than a mountain made of gold. For gold is cold and lifeless, it can neither see nor hear...And in the time of trouble, it is powerless to cheer... It has no ears to listen nor heart to understand; it cannot bring one comfort or reach out a helping hand. So when one asks God for a gift be thankful if He sends not diamonds, pearls or riches but the love of a real true friend. Friendship is a gift of God, and a person who has a friend has a precious gift. Thankful!’

Many people will walk in and out of your life, but only true friends will leave footprints in your heart. Eleanor Roosevelt
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Meraki

Prov 18:24 A man that hath friends must shew himself friendly: and there is a friend that sticketh closer than a brother.

01/18/2026

Peace is one of the most important qualities we need in our life. The lack of it can make it so hard to appreciate all of the blessings in life. Happiness is good and most of us are trying to achieve the goal of being happy but, happiness can fade with negative circumstances. Peace is not affected by the highs and lows or good and bad.

To help us find peace we can focus on experiences rather than things, and what is meaningful in our life. Choosing to be intentional about taking time for ourselves, creativity, prayer and spirituality. Making time for relationships, friends, staying active, healthy and well. These things can reduce our stress levels and increase endorphins, moving us toward the peace we desire.

Life isn’t about waiting for the storm to pass...It’s about learning to dance in the rain. Vivian Greene
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Meraki

John 14:27 Peace I leave with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid.

01/17/2026

During intense weather, bison turn and face the storm. It is said they are the only animals known to do so because heading into the storm shortens the length of the storm. Everybody faces storms. Some come to deter you and literally keep you from being all God wants you to be, from doing all He wants you to do. Some are meant to grow up in faith.

We all have things we must overcome. Imagine life with no setbacks or challenges ever. Nobody really wants them, without them we would never grow. Doubt, uncertainty and fear are deeply uncomfortable. Physical pain draws our attention to something that is out of balance with our body. Emotional upset draws attention to things in our spirit that require change or growth.

Life has sunshine and storms. Storms don’t last long, but they are real. Take heart, you will grow and learn from the challenges and emerge stronger. We should follow the bison’s lead, take what life gives head on, then head for the light. Your best is enough.

You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn’t exist anywhere except in the mind. Dale Carnegie
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Meraki

2 Cor 12:9 And he said unto me, My grace is sufficient for thee: for my strength is made perfect in weakness. Most gladly therefore will I rather glory in my infirmities, that the power of Christ may rest upon me.

01/16/2026

Tomorrow morning!!

Join us at 9 for some snacks and a talk with Downtown Hydrations’s owner Tasha! We would love to see you there.

01/16/2026

There is a myth circulating around in our society that those who follow their dreams are fearless. So often we let our actions be dictated by our emotions, which is the perfect recipe for waking up one day realizing you have lived a life in neutral. Left things undone, missed out on opportunities and you have spent the past few decades not being bold. Dreamers and doers are scared but do it anyway.

Pushing the envelope means challenging yourself to stretch in ways that make you feel uncomfortable. We all tend to back away from new situations, people, and activities. The unknown brings out fear and doubt. To be successful we need to learn to take action despite these emotions. When these types of thoughts or feelings arise, we should ask ourselves what is the worst thing that can possibly go wrong. We will find that your worst-case scenario is not that scary and often not likely to happen. Go ahead and jump. It’s not late… you are right on time.

If you are not willing to risk the unusual, you will have to settle for the ordinary. Jim Rohn
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Meraki

Psalm 91:2 I will say of the LORD, He is my refuge and my fortress: my God; in him will I trust.

Chloé Giancola Photography

01/15/2026

This journey called life is filled with hardships, heartaches, joys, celebrations and emotional moments that ultimately lead us to our purpose in life. The battles we have won and lost build our character. The road traveled will not always be smooth. Life will throw us many challenges. When this happens we have two choices in dealing with the bumps in the road.

When plans don’t go how we had hoped they would we might stall out or give up. We can also choose to make the best out of the situation and know that these setbacks are just a temporary delay. Ask ourselves what’s next instead of why me. Seek to find the lesson that is to be learned from the struggle and persevere. The choice is ours.

In order to complete our amazing life journey successfully, it is vital that we turn each and every dark tear into a pearl of wisdom, and find the blessing in every curse. Anthon St. Maarten
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Meraki

Gal 6:9 And let us not be weary in well doing: for in due season we shall reap, if we faint not

01/14/2026

Nobody that you look up to has superpowers. They aren’t special or more capable and gifted. You aren’t missing the magic talent. What’s their secret you might ask. Successful people accomplish extraordinary things in life by putting in the work. We all struggle and have stress. We make mistakes and even feel like quitting.

Success means we keep going. Building a life and reaching our goals requires three things. Put in the work required every day. Ditching the things that don’t move us toward the goal. Playing the long game. When the journey starts to get difficult success means doubling down and keep moving. Those we look up to don’t have superpowers. They put in the work and never quit. So can you. There is no magic wand.

You must do the things you think you cannot do. Eleanor Roosevelt
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Mat. 5:15 Neither do men light a candle, and put it under a bushel, but on a candlestick; and it giveth light unto all that are in the house.

01/13/2026

Oh, JOY! That happy, buoyant emotion is a great feeling, whether it’s brought on by a big life event like, a new baby, a loved one getting married or something as simple as finding the perfect pair of shoes.

Sometimes it’s hard to be joyful in life. Hard things happen and hurt can bring us down. If we take joy in some of the everyday things our life can be rich and full. Are you paying attention to the little things these days? A sunset, a beautiful flower, a moment in the warm sun.

I know there are some tough seasons in life but I pray you are taking time to savor the moments that bring you joy. Your best is enough.

We cannot cure the world of sorrows, but we can choose to live in joy. Joseph Campbell
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Meraki

John 15:11 These things have I spoken unto you, that my joy might remain in you, and that your joy might be full.

Chloé Giancola Photography

01/12/2026

We have all messed up in life. We falter in our friendships, careers, parenting, finances, diet. The list goes on. We will all fall but the question is will we get back up, and will we get back up quickly. No matter how bad we mess up, how far we have fallen, or how bad we have let a relationship slip, it is never too late to pick up and start again. There are so many accounts in history that remind us of people who failed miserably and God blessed abundantly after they got back up.

It is so easy to be discouraged about how far we have to go to fix something in our life. We can however celebrate, even before the first victory. Be proud that we have made the first steps toward making things right. Enjoy the peace of knowing we are on the right path. There’s no better feeling than the feeling of being headed in the right direction, doing what’s right even if it is hard. If you are in the valley, today is a great day to start climbing the mountain. Your best is enough.

Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved. Helen Keller
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Meraki

Prov 24:16 For a just man falleth seven times, and riseth up again: but the wicked shall fall into mischief.

01/11/2026

LET THEM…
Julia Roberts once said- When people leave you, let them go. Your destiny is never tied to anyone who leaves you, and it doesn’t mean they are bad people. It just means their role in your story is over.

Not everyone who comes into our lives is meant to stay forever. Some are teachers of lessons we need to learn. Others help us through hard times. Then they move on. Trying to force a relationship with those who are meant to leave only delays our growth. That chapter may close but we have learned from the experiences.

Letting go is often challenging. The ending often gives way to new opportunities, and deeper connections. Moving on is essential for the next chapter of life. The relationship was a gift, or a lesson. Shaping us and our future self. They will always be part of your story, but now the future to be written holds even greater promise.
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Meraki

Mat 5:14 Ye are the light of the world. A city that is set on an hill cannot be hid.

01/10/2026

Change keeps us moving forward. Change keeps us from becoming complacent. It gets us out of our comfort zone. Change is good. Everyday we choose not to change our negative or unhealthy habits is another day that we aren’t working towards our goals. Don’t let your doctor bill far outweigh your grocery bill. We put things off until Monday, or the next Monday, which turns into a month or a year. Delaying implementing new healthy habits only reinforces those current habits that are not getting you where you want to be. I don’t know about you but I want to die of old age...Not disease.

No matter what the reason the choice is ours. We are the only one that can be in charge of our actions. Let’s vow to making one little change at a time to create a happier, healthier life and begin forming new habits now. Food is fuel, exercise is the best medicine. What you put into life, is what you get out of it. Change can be hard but you have what it takes. Your best is enough.

It is health that is the real wealth, and not pieces of gold and silver. Mahatma Gandhi
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Meraki

Psa 139:14 I will praise thee; for I am fearfully and wonderfully made:
marvellous are thy works;
and that my soul knoweth right well.

Chloé Giancola Photography
Johanna Collins

Address

232 Society Hill Drive
Aiken, SC
29803

Opening Hours

Monday	6am - 4pm
Tuesday	6am - 4pm
Wednesday	6am - 4pm
Thursday	6am - 4pm
Friday	6am - 12pm
Saturday	8am - 10am

Telephone

+18033357226

Website

https://thewellpilatesandperformance.com/

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