The Well- Pilates & Performance

03/15/2026

Whether you want it to be or not, life will always be in a constant state of change. Everything will change.
Your goals, plans, relationships.
Your values, motivations, obligations.
Your schedule, friends, even family.
Everything.

Do not fight it or fear it. You can’t avoid it. Learn to embrace change with an understanding that it’s a part of life. Without change we can’t move forward. We only hold ourselves back by resisting it. Change will help guide and mold you into the person you’re meant to become. The truth is you will never become that person if you fight it. Embrace the change. Your best is enough.

The changes we dread most may contain our salvation. Barbara Kingsolver
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Psa 91:11 For he shall give his angels charge over thee, to keep thee in all thy ways.

03/14/2026

Our sweet spot is that place where our greatest passions and our talents and abilities intersect. That special place where we feel most called to do the thing we are great at that makes life worth living. Living in the sweet spot means having courage to follow our dreams, take risks and work harder than we ever thought, to accomplish our goals.

Each of us has different gifts. Some excel in leading, while some encourage others or effectively serve in the background, giving, organizing or following through. And while some gifts might appear flashier or more important than others, they are all essential. Your sweet spot is yours alone. Learning to embrace the God-given talents you already have, rather than those you wish you had.

It takes discovering what you enjoy and are truly good at, then determining how to merge talent and abilities with the ideas, dreams and pursuits you are most passionate about. You will make mistakes. You will mess up. Keep going. Use those stumbles as opportunities to discover what doesn’t work, but always persevere.

Your sweet spot is there, waiting for you, even if you haven’t quite found it yet, and in the end, it is exactly where you need to be. R. Soukup
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Philippians 4:13 I can do all things through Christ who strengthens me.

Chloé Giancola Photography

03/13/2026

When we explore what we ultimately want for life, it might mean breaking old habits, doing hard things, making changes. Creating our best life requires a commitment to learn, change and grow as needed. Doing things that are challenging but ultimately rewarding, they eventually become habits. When our hourglass runs out of sand we can’t flip it over and start again. Take every breathe God gives you and never take it for granted.

More Adventures
More Smiles
More Passion
More Laughter
More Kindness
More Creativity
More Dancing
More Hope
More Faith

All our dreams can come true, if we have the courage to pursue them. Walt Disney
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Psalms 37:23 The steps of a good man are ordered by the LORD: and he delighteth in his way

03/12/2026

If you have the power to make someone happy, do it. The world needs more of that. Our lives can be lived in such a way that we lift others up, helping them see their full potential. They can’t always see it themselves so never miss an opportunity to point out the good in someone.

I expect to pass through life but once. If therefore, there be any kindness I can show, or any good thing I can do to any fellow being, let me do it now, and not defer or neglect it, as I shall not pass this way again. William Penn

•Surprise a friend with an unexpected visit or phone call.
•Give a friend or loved one a handwritten card or letter.
•Text and a schedule that coffee or lunch date!
•Pay it forward in the Starbucks line. (Don’t you love it when that happens!)
•Buy a bunch of flowers and just pass them out to friends, coworkers and neighbors.
•Tell someone in your life how wonderful they are and how happy you are to have them in your life.

Constant kindness can accomplish much. As the sun makes ice melt, kindness causes misunderstanding, mistrust, and hostility to evaporate. Albert Schweitzer
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Eph 4:32 And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ’s sake hath forgiven you.

03/11/2026

Sometimes the hard thing happens.
Sometimes the thing we fret about that others say -don’t worry about it, that won’t happen - actually does. The thing we fear the most could unfortunately actually happen. It can be so devastating, it can feel so life shattering. When the pain is fresh, it can shake our faith.

When we turn towards our faith and realize we are not in it alone, there is a certain amount of comfort and peace. We eventually see our path was being lit just one step at a time. Your life has a perfect plan and He is moving behind the scenes in ways we cannot clearly see. So if you are worried about the worst case scenario right now…It might not happen. But even if it does, you won’t be alone.

It still hurts, and there is no way around the pain. The hardest things have a way of growing our strength and faith like nothing else can. It might be too much for you to handle, but God never gives us more than we can handle with Him by our side. He is there to carry the burden with you.your best is enough.

And once the storm is over, you won’t remember how you made it through, how you managed to survive. You won’t even be sure, whether the storm is really over. But one thing is certain. When you come out of the storm, you won’t be the same person who walked in. That’s what this storm’s all about. Haruki Murakami
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Psalm 91:4 He shall cover thee with his feathers, and under his wings shalt thou trust: his truth shall be thy shield and buckler.
Chloé Giancola Photography

03/10/2026

To become a butterfly, a caterpillar undergoes massive transformation...
metamorphosis, a process that can sometimes last for up to 30 days! During this entire process, the caterpillar stays in a cocoon and then out emerges a beautiful butterfly. It is this magical transformation that is inspiring in so many ways.

Anyone else feel like they are constantly pushing out of the “cocoon”? Life is full of hills and valleys and even a few mountain tops. Along the journey the valleys bring growth. l imagine those valleys like the cocoons of life helping us to be stronger. Change, even though it takes time and is often a little difficult, can lead to beautiful results. We need to give ourselves the time needed to grow so we can be the beautiful butterfly we were created to be.

A season of loneliness and isolation is when the caterpillar gets its wings. Remember that next time you feel alone. Mandy Hale
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2 Corinthians 5:17
Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.

03/09/2026

It turns out the song Don’t Worry, Be Happy may be more important than we think. Worry is a time waster. It rarely changes a hard situation and it definitely steals our joy. It is very hard for some of us to let worry go but our mental and physical health suffer when we don’t. When we hang on to negativity it holds us back from being all that we were made to be. Sometimes we have to let go...

•Let go of Comparing
•Let go of Competing
•Let go of Judgment
•Let go of Anger
•Let go of Regret
•Let go of Worry
•Let go of Fear

Holding on to things we can’t control can cause us a lot of stress and unhappiness. It keeps us stuck in the past, and prevents us from growing and living our lives freely. If we want to be happy and free, then we need to learn to let go.

In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you. Buddha
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Phil 4:7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.

03/08/2026

Doing good for others is never wasted.
Give people your support.
Spread their message.
Listen to them.
Celebrate their victories.
Help them grow from their failures.
Remind them how important they are.
Encourage them in their struggles.

You never know what a little support can do in someone else’s life. Life is hard. Let’s encourage each other.

When we are generous with our support of other people...It may just come back to us when we need it the most.

No matter what happens in life be good to people. Being good to people is a wonderful legacy to leave behind. Anonymous
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Meraki

Micah 6:8 He hath shewed thee, O man, what is good; and what doth the LORD require of thee, but to do justly, and to love mercy, and to walk humbly with thy God?

Johanna Collins
Chloé Giancola Photography

03/07/2026

We had a blast at our Spring Market this morning! Thank you to everyone who came out to say hello and support all of the amazing local vendors 🫶

Today was such a great day! 🥹💕

Once again SOLD OUT at The Well- Pilates & Performance this morning! I’m so grateful to be able to say this! 💕 and back at the very first place I ever sold out!!

K love you byeee! ❤️

03/07/2026

What if is that little phrase that often seems to be attached to something negative. What if we challenge ourselves to think of the what if ending that is gonna be amazing.

What if you take that job and it is the best job you ever had? What if you move and that new town gives you the best tribe and a crazy happy life? What if you take that leap of faith and you end up flying?

A lot of greatness can come if you redirect those fears of what if to thoughts of amazing progress and huge success. You become the culmination of your fears or the summation of your beliefs. Your what ifs could very well lead to something amazing. It could be your moment to shine. Your best is enough.

There is freedom waiting for you, On the breezes of the sky, And you ask “What if I fall?” Oh but my darling,
What if you fly? Erin Hanson
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Rom 15:13 Now the God of hope fill you with all joy and peace in believing, that ye may abound in hope, through the power of the Holy Ghost.

03/06/2026

🚨TOMORROW‼️

➡️Swipe to see vendor list!

03/06/2026

In case you missed it, here’s the link:

https://view.flodesk.com/emails/69a777d4bfc6f2e7ac164bf6?_gl=1*1fi062w*_gcl_au*NDAwNDU2NC4xNzcyNzEyMDA5LjEyNTM1NDEyMzAuMTc3MjcxMjAwOS4xNzcyNzEyMDky*_ga*MTYyMTI3MjMuMTc0NzgyNDUzMw..*_ga_SHJDGKPK06*czE3NzI4MDAxMDYkbzkwJGcwJHQxNzcyODAwMTA2JGo2MCRsMCRoMTIxMzI2MjAwNA..*_fplc*MXhaOWF0TVlPRUlWNFcwbUpmeVRadUMzTkJMUkRTVmtRV1Rudjd0TFN4JTJGSDhzYkglMkZPViUyQnliRlpTZU0xd1g4amhvNHJCJTJCWURhOTQ3WnY4b0pKRzk1Q3hKUEh3SEpJUjFYNUh4OW9GJTJCRlhsNmVkSE9pVElydWs0UVdncm5tQSUzRCUzRA