11/21/2025
Screens are part of childhood now, for learning, playing, even connecting. But too much screen time can quietly crowd out something kids really need: fresh air, sunlight, and unstructured play.
We call it “green time” and it matters more than most parents realize.
Outdoor play builds balance, focus, and emotional regulation. It lowers stress hormones and boosts vitamin D, both essential for strong growth and immunity.
At Valcourt Pediatric Associates, we help families find realistic ways to unplug without guilt.
Start small:
🌿 Swap one show for a short walk.
🌞 Let homework breaks happen outside.
🚴 Turn family time into fresh-air time.
Because healthy kids aren’t just connected, they’re grounded.
And sometimes, the best medicine is found under the open sky. 💚