Primary Care 360

01/01/2026

We hope your new year is full of joy and new opportunities! Happy New Year! 🎉

12/10/2025

💚 Protect Your Kidneys — Small Choices, Big Impact 💚 Your kidneys work quietly every day to filter waste, balance fluids, and help control blood pressure. The good news: small, consistent habits can keep them strong.

Eat more: oats, red grapes, lemon, broccoli, garlic, asparagus, parsley, chia seeds, bell peppers, cucumber, cherries, probiotic foods, ginger.
Limit: excess salt, added sugar, ultra-processed foods, too much red meat, frequent alcohol, and regular/high-dose NSAIDs (like ibuprofen) when possible.

Drink water, move a little every day, check your blood pressure, and make food part of your protection plan.
✨ Healthy choices today = stronger kidneys tomorrow. ✨

👉 Share this to help someone you care about.
Quick note / disclaimer

This post is for general information only. If you have kidney disease, kidney stones, diabetes, high blood pressure, or take regular medications, talk with your clinician or a renal dietitian for tailored advice.

12/06/2025

Walking 30 minutes a day is one of the simplest ways to level up your health 💪🚶‍♀️

Just a daily half-hour walk can:
❤️ Boost heart health
⚖️ Support weight management
😊 Improve mood + reduce stress
🧠 Sharpen brain function
🦴 Strengthen bones and joints
🛡️ Lower the risk of chronic diseases like diabetes, stroke, and even some cancers

No fancy equipment. No gym membership. Just you, your steps, and a little consistency. Small habit, BIG impact.

Who’s going on a 30-minute walk today? 👟✨

08/31/2025

🩺 Role of NBC-HWCs in Chronic Care Management
In chronic care management (CCM)—which involves helping patients manage long-term health conditions like diabetes, hypertension, heart disease, or obesity—NBC-HWCs play a complementary, supportive role alongside clinicians. Their role includes:

1. Behavior Change Support
NBC-HWCs help clients implement and sustain lifestyle changes that clinicians often recommend but may not have time to follow up on (e.g., exercise routines, dietary shifts, stress management).

2. Motivational Interviewing
They use motivational interviewing techniques to enhance intrinsic motivation and resolve ambivalence around change, which is crucial for chronic illness self-management.

3. Patient Empowerment
They empower clients to become active participants in their own care by building confidence, setting realistic goals, and tracking progress.

4. Bridging the Gap Between Visits
NBC-HWCs often fill the gap between clinical visits by providing ongoing, non-judgmental support, helping patients stick to treatment plans and improving adherence.

5. Interdisciplinary Teamwork
They often work within interdisciplinary care teams, including physicians, nurses, dietitians, and mental health professionals, contributing to a holistic, patient-centered care model.

08/31/2025

An NBC-HWC is a National Board Certified Health and Wellness Coach. This credential is granted by the National Board for Health & Wellness Coaching (NBHWC) in collaboration with the National Board of Medical Examiners (NBME). It represents a high standard of training, knowledge, and professionalism in the field of health and wellness coaching.

04/21/2025

360 Chronic Care Management is a comprehensive approach to health care that emphasizes the importance of coordinated and continuous support for individuals managing chronic conditions. By connecting healthcare providers, patients, and caregivers through an integrated network, we strive to transform lives and enhance health outcomes. Our commitment to collaboration ensures that every aspect of a patient's care is addressed holistically—focusing not just on the medical needs, but also incorporating lifestyle changes, emotional support, and educational resources.
https://360cares.org/lp/

04/21/2025

https://360cares.org/lp/
360 Chronic Care Management is a comprehensive approach designed to enhance the quality of care for individuals with chronic conditions. By focusing on continuity and coordination, we strive to connect care across various healthcare touchpoints, ensuring that patients receive timely and effective interventions. Our commitment to transforming lives hinges on the integration of personalized health strategies and proactive management techniques.

Make Someone Happy You are dedicated to your health. Take a 360-degree approach to managing your chronic care with our comprehensive services! About us Patient Centered Care Plans Chronic Care Management (CCM) is an innovative healthcare service designed to help patients with chronic conditions such...

03/17/2025

How does micro plastics get into your brain

03/17/2025

Detox while you still have time, reduce your exposure to micro plastics