Song Tree Music And Wellness

01/28/2026

Looking to feel a little more centered and grounded today?

Here is a simple practice for you to try

A silent practice

✨Start by finding a quiet place to settle in

✨Have a journal close by

✨Put your phone on silent mode but set your timer for 10 minutes

✨Now....simply sit in silence

✨Your mind might distract but that is fine. Allow yourself to simply notice and feel anything that might be arising for you

✨When the 10 minutes is up, you can extend it or journal what came up for you

May you have a beautiful practice

Much love,
Sok Hwee

01/25/2026

I have been turning to the Green Tara Mantra in the past few months as a way to stay rooted in compassion when fear, anger, and uncertainty feel loud.

Green Tara is known in the Buddhist tradition as the embodiment of active compassion. She doesn’t just sit with suffering—she moves toward it.

Her mantra is traditionally recited to help banish fear, protect the heart, and remind us of our innate courage and care.

One important teaching with this mantra is that we begin with ourselves. Compassion doesn’t start by forcing ourselves to be kind or understanding toward everyone else—it starts by meeting our own fear, exhaustion, and pain with gentleness.

From there, compassion naturally expands outward.

🕉️The mantra is:
Om Tare Tuttare Ture Soha

A simple practice you can try (2–5 minutes):

🪷 Sit comfortably and take a few slow breaths.

🪷Visualize a soft green light around your heart—protective, steady, and kind.

🪷Begin by repeating the mantra for yourself:
Om Tare Tuttare Ture Soha

🪷 Allow this light to support you; soothe your fear and calm your heart

🪷When it feels natural, begin to extend that same compassion outward—to loved ones, to your community, and even to those you find challenging.

🪷 End with this intention or another that calls out to you: May I respond and move through life with loving kindness towards all

Here is one of my Green Tara Mantra on YouTube:
https://youtu.be/i0RZ1biJM9w?si=kPc5iEHQGSQO8EDB

Much love,
Sok Hwee Tay

Peaceful Green Tara Mantra | Mantras for Modern Life 🌿🙏✨Experience deep calm and gentle protection through the Peaceful Green Tara Mantra – Om Tare Tuttare...

01/23/2026

01/22/2026

https://youtu.be/ke2WMxieXqY?si=phTzi69nJLHtAVpG

Here's a song to bring some encouragement to your day especially if life has felt challenging these days.

Many are going through personal and life changes now and it can feel uncertain and heavy at times

Hang in there.

Lean into your community

Lean into your practices

As the lyrics sings:

"It may not be what you want
What if it’s all that you need?
And everything in this life
Is here to set you free
The light that you seek
Is shining on the inside
And if you’d just stop fighting
Maybe you would find
This life is right on time"

Your life is right on time

Much love,
Sok Hwee

Provided to YouTube by TuneCoreRight on Time · Rob RiccardoRight on Time℗ 2020 Rob Riccardo/Land of Om LLCReleased on: 2020-01-24Auto-generated by YouTube.

01/18/2026

Back in September, I attended a transformative retreat.

The experience triggered a deep internal unmasking—more intense than I expected.

After the retreat, I entered a dark period—one of the most challenging times of my life.

I found myself alone with my thoughts, confronting truths I had been avoiding for years.

I moved through grief, anger, guilt, and deep uncertainty.
I questioned my life choices, my purpose, and my identity.

What kept me steady was my spiritual practice, and the love of a very small circle of people who held space for me without judgment.

They reminded me of the light I couldn’t see at the time.
Today, the darkness has passed, but I remain humbled by the power of unconditional love.

This experience changed me — and it changed my work.

My sessions now hold more silence, more presence, and more space for your own inner truth to surface.

If you are ready to meet yourself without needing answers from someone else, I’m here.

Love begins within. And it has the power to heal.

01/17/2026

BEGIN YOUR REIKI JOURNEY IN 2026

Reiki is more than a technique—it’s a spiritual practice that connects you to your inner peace

I am offering Reiki Shoden (First Degree) class, a foundational training designed to introduce you to the art of Reiki healing. This class is perfect for beginners, current Reiki practitioners, and anyone seeking to deepen their knowledge about this healing and spiritual practice

The class is scheduled for March.

Are you interested in the class?

You can reach me via:

Email: songtreemusicandwellness@gmail.com

Phone: (706) 399 9778

Much gratitude,
Sok Hwee

01/11/2026

This beautiful song was shared to me by someone near and dear to me today. I am sharing this with you in the hopes that the song bring you much peace; love and healing today.

Much love,
Sok Hwee

💛💛💛

https://youtu.be/cIsZuoNFtXg?si=xKd-8CQ3OROVdE5i

Refrain:

I am sending you Light, to heal you, to hold you.
I am sending you Light, to hold you in Love. (Repeat)

1. No matter where you go,
No matter where you’ve been,
You’ll never walk alone
I feel you deep within.
So,

Refrain

2. No matter what you feel
Or what you choose to show,
I’m always there for you,
And so I want you to know
That. . .

Refrain

3. I walk the path with you;
Go slow, dear one, don’t hurry.
I’ll go just like you need to go,
There is no need to worry,
‘Cause

Refrain

This is one of the most heartfelt performances I have ever had the honor of documenting. As my video partner, D.j. Rockaway (Tina) stated, this song puts you...

01/10/2026

Greetings everyone

If you were planning to come to the meditation at Unity tomorrow, I just wanted to let you know that I will not be leading tomorrow due to being under the weather

Meditation will still happen with another facilitator

Peace

01/09/2026

The monks who are walking for peace have created quite a following.

They just came through our area and quite a few people I know have had the honor and privilege of being in their presence.

There was a repeated theme in what I hear back in return:

The sense of peace and the tremendous love that they feel being in their presence and their mission

This sense of peace and tremendous love that you feel comes from monks who have sat for years in their spiritual practices and embodying what it means

That is what you feel

It takes me back to the Reiki practice and really the basis of all spiritual practices

That everything is already within us

The monks simply showed us what is already within us and is within the reach of us.

We can all reach that through mindfulness and spiritual practices

I said spiritual not religious .....

Religious practices can also be spiritual practices but that is not always the case

So this walk for peace

Yes....they are walking for peace but they are also reminding us of what we are all capable of.

Finding the peace and love within all of us

They are not walking for fame

They are not walking for recognition

They are walking so we can all remember the true essence of who we all are

Which is peace; love and light

Much love,
Sok Hwee

01/02/2026

Happy New Year!

This is a photo of Mt Fuji. I was very fortunate to catch a glimpse of her on my return home from Japan

As we step into this new year, it’s a perfect moment to pause, reflect, and reset.

2025 taught us lessons, shaped us, and prepared us—but it doesn’t get to define what comes next. This is your invitation to let go of what no longer serves you: old doubts, old habits, old limits. You don’t need to carry them forward.

A new year isn’t about becoming a completely different person. It’s about showing up with a new mindset—one rooted in growth, clarity, and intention. Small shifts in how we think can lead to powerful changes in how we live.

May this year bring you fresh energy, new opportunities, and the courage to move forward with purpose. Start where you are. Trust the process. And remember: every day is a chance to begin again.

Wishing you a year filled with growth, gratitude, and meaningful wins.

Here’s to new beginnings

Sok Hwee Tay