Song Tree Music And Wellness

02/21/2026

https://youtu.be/D5_-gwZxqlE?si=KUV-2fZttfpFyzIe

How to bring mindfulness into every day life?

I woke up this morning and looked at the pile of things around the house that needs to be done

👉🏻Laundry needs to be put up

👉🏻Laundry needs to be done

👉🏻Sound instruments laying around in the living room that needs to put up

👉🏻Dining table full of clutter

👉🏻Dust everywhere around the house

It all seems a lot

I decided to take it step by step

I started with putting up the laundry

I put my headphones on and started dancing along to the music while putting my laundry up

This song came on as I finished putting up the laundry and I found myself being in so much gratitude

💛 Grateful that I am physically able to actually put my laundry up

💛 Grateful that I actually have a washer and dryer to do my laundry

💛Grateful that I have a house to clean

💛 Grateful for the clean clothes

💛 Grateful that the house will feel energetically better once I am done

So how can we practice mindfulness in every day life?

By simply being present in the here and now

Not looking back ....

Not looking forward

But simply allowing yourself to be in the present

And being grateful for the here and now

May you go about your tasks with a grateful heart today

Much love,
Sok Hwee

Provided to YouTube by Venice Innovation LabsStrongest Medicine · Kevin Paris · Casey Kalmenson · Casey Kalmenson · Casey Kalmenson · Casey Kalmenson · Casey...

02/18/2026

A simple practice for today

Start a playlist that speaks to you

Stand in front of a mirror and simply move/dance as your body is inviting you to

Then look at yourself in the mirror

Do this with the love that you would bestow upon to others but bestow that for yourself

End the practice with your hand in your heart space

Breathe

You are beautiful

Here’s a song you can use if nothing comes to you:

https://youtu.be/uqUoILc_1NY?si=mIVwdWn1c0zYIDH7

Peace beautiful souls

Download - https://lenzspot.bandcamp.com/track/spiritual-peace-and-happiness “Spiritual Peace and Happiness” is a musical reminder to slow down, breathe, an...

02/16/2026

The shifts that happens in your life comes from having the courage to sit with yourself

Looking deep into the all the experiences and stories you continue to carry within yourself

Easier said than done right because we all have blind spots

And realizations sometimes have to happen in layers

Almost like a movie.....

Unfolding scene by scene....

You can go to a therapist; healer; psychic etc.....

But that shift has to happen within

The work also have to happen within

Now that's the hard part as it requires commitment ; patience and grace

Anything and anyone external of you is simply shining a light on your path....

But it is up to you to choose to follow it and walk it

Freewill is still a thing

When you show up in practice

When you show more patience within yourself and for others

When you learn to set boundaries and stop martyring yourself

When you learn to listen more and be less reactive

When you learn to discern and not simply follow all your impulses

When you learn to trust yourself

I can go on and on....

When you show up in your practice and for yourself

Things start to shift

You feel the shift in your energy

The shift in your environment

The shift in your experiences

But it comes with practice

So find a practice or several practices that you can sit with everyday

It may be journaling; meditation; qigong; reiki etc.....

These practices will take you within....

And when you go within....

You find the answers

From deep within yourself and no one else

And that is where true power lies

With you

Peace ,
Sok Hwee

02/16/2026

02/15/2026

Have you been interested in learning Reiki?

The next Shoden Training is in two weeks.

I have two spots left for this training if it calls out to you.

Reiki is a practice of bringing healing and awareness back into yourself.

In Shoden level, we will learn about:

🪷The History Of Reiki
🪷Meditation practices that comes with the Reiki practice
🪷Self-Healing practice
🪷You will also receive 4 reiju (attunements)

I teach a system of Reiki that stems from Kyoto called Komyo Reiki Do.

I have learned from several systems but this was the one that felt the most "home" to me

To learn more about the training, you can click the link and connect with me:

https://www.songtreemusicandwellness.com/reiki-training

I will close registration in a few days to start preparation for the class.

Much love,
Sok Hwee

02/14/2026

Greetings everyone. Are you looking for a simple meditation practice today?

🪷Find an instrumental playlist

Find an instrumental playlist that is relaxing and calming for you. If you do not have one, start curating one. You can also use this Spotify playlist I curated

https://open.spotify.com/playlist/5JAegJf5adM9Y3KOzhUCeP?si=ed3cf645e04344f7

🪷 Find a quiet space

Settle yourself in a calm and quiet space where you will not be disturbed for the duration of your meditation

🪷Set an intention

Before you begin, set a gentle intention for your practice. Say it out loud or in your mind and breathe that into your heart space.

🪷Start your playlist

It is best to do this with headphones if you can. Start your music and just allow the music to slowly settle for you

🪷 Breathe

Now close your eyes and simply breathe. No resistance. Simply allow the music to guide your breath. Trusting the inhales to bring to you what you need and trusting your exhales to release what no longer serves you. Do this for 15 minutes

🪷Closing

End the practice with gratitude. And journal any insights you may have received for yourself.

May this practice bring you peace and deep insights

Much gratitude,

Sok Hwee

Playlist · 郑雪辉 · 5 items

02/07/2026

What is Reiki?

Reiki is a healing and spiritual practice that originated from Japan

I teach the Japanese system of Reiki called Komyo Reiki Do

This system consist of 4 levels:

🪷SHODEN
🪷CHUDEN
🪷OKUDEN
🪷SHINPIDEN

The purpose of Komyo ReikiDo is to strive for the improvement of mind & body through Reiki Ryoho practice, to cultivate a healthy & peaceful life as well as uplift our spirituality & being.

Are you interested in Reiki?

My next SHODEN Reiki Training is scheduled for March 7th, 2026

You can learn more about me; Reiki and the upcoming training here:

https://www.songtreemusicandwellness.com/reiki-training

In Gassho,

Sok Hwee

02/07/2026

Finished teaching my first Reiki class of 2026 and I am so incredibly grateful

I am reminded of how much I love Reiki and how much I love teaching it

As always, I am humbled by the students who come to me and the beautiful heart and gifts that they bring with them

I am truly grateful for this practice; for my clients and my students

Watch this space or subscribe to my email list to be notified about the next Reiki class

www.songtreemusicandwellness.com

With gratitude,
Sok Hwee Tay

sc

02/07/2026

Altar for today’s Reiki class

02/01/2026

https://youtu.be/Ds0jtuyslbI?si=QOGUorLFooM6ecyo

FEVER TO THE FORM by NICK MULVEY

When I first heard came across this song, I found myself putting my ear buds on and dancing along to this song

I really wasn't paying attention much to the lyrics but simply allowed my body to flow with the rhythm of the music

I woke up one night as I heard one line of the song so clearly in my head while I was asleep.

I could not recall the song but as luck would have it, it started playing while I was driving to work

I started to listen more deeply to the lyrics and everything about it spoke to my soul

I came across this song during a season of my life when everything felt really uncertain

The song reminded me to move through the complexities of life with purpose and curiosity.

Here is a beautifully written article about this song and it's deeper meaning:

https://www.songmeaningsandfacts.com/fever-to-the-form-a-dive-into-the-lyrical-fever-of-self-discovery/

May this song and this article be a source of encouragement for you as you navigate through this thing we call life

Much love beautiful souls

Sok Hwee

Nick Mulvey's 'Fever To The Form' is not just a song, it's a journey—a winding path through the complexities of human experience, disguised in the veil of serene acoustics and calming melodies. On the surface, it's folk sophistication meets philosophical musings, but delve a little deeper, and you...

01/28/2026

Looking to feel a little more centered and grounded today?

Here is a simple practice for you to try

A silent practice

✨Start by finding a quiet place to settle in

✨Have a journal close by

✨Put your phone on silent mode but set your timer for 10 minutes

✨Now....simply sit in silence

✨Your mind might distract but that is fine. Allow yourself to simply notice and feel anything that might be arising for you

✨When the 10 minutes is up, you can extend it or journal what came up for you

May you have a beautiful practice

Much love,
Sok Hwee

01/25/2026

I have been turning to the Green Tara Mantra in the past few months as a way to stay rooted in compassion when fear, anger, and uncertainty feel loud.

Green Tara is known in the Buddhist tradition as the embodiment of active compassion. She doesn’t just sit with suffering—she moves toward it.

Her mantra is traditionally recited to help banish fear, protect the heart, and remind us of our innate courage and care.

One important teaching with this mantra is that we begin with ourselves. Compassion doesn’t start by forcing ourselves to be kind or understanding toward everyone else—it starts by meeting our own fear, exhaustion, and pain with gentleness.

From there, compassion naturally expands outward.

🕉️The mantra is:
Om Tare Tuttare Ture Soha

A simple practice you can try (2–5 minutes):

🪷 Sit comfortably and take a few slow breaths.

🪷Visualize a soft green light around your heart—protective, steady, and kind.

🪷Begin by repeating the mantra for yourself:
Om Tare Tuttare Ture Soha

🪷 Allow this light to support you; soothe your fear and calm your heart

🪷When it feels natural, begin to extend that same compassion outward—to loved ones, to your community, and even to those you find challenging.

🪷 End with this intention or another that calls out to you: May I respond and move through life with loving kindness towards all

Here is one of my Green Tara Mantra on YouTube:
https://youtu.be/i0RZ1biJM9w?si=kPc5iEHQGSQO8EDB

Much love,
Sok Hwee Tay

Peaceful Green Tara Mantra | Mantras for Modern Life 🌿🙏✨Experience deep calm and gentle protection through the Peaceful Green Tara Mantra – Om Tare Tuttare...