Song Tree Music And Wellness

11/20/2025

Some days you just have to sit with your breath

Nothing but your breath

Gently noticing your inhales and exhales

Allow your breath to release the version of you that can longer walk with you into your next phase of life

Release that with love

Release the version of you that you carried from your past lives; the version of you conditioned through your upbringing and environment; the version of you that is formed through this experience we call life

Release it all with your breath

11/08/2025

A simple meditation practice

💙 Place one hand on your heart space

🤚And another hand on your stomach

🧘 Breathe

And as you breathe say to yourself

“I allow my worries to be released with this breath that I take”

Keep repeating until you feel more peaceful and calm

Much love

11/06/2025

Sitting in my car in between sessions contemplating life

I noticed the trees and their autumn colors

The colors are changing and their leaves falling

A season of change and shedding

Much like life isn’t it?

Sometimes we find ourselves in a season of change and shedding

It feels like we are losing everything but it simply is a shedding of what no longer serves so renewal can come again

In spring

Beautiful lessons in nature

11/05/2025

11/05/2025

A simple meditation practice to allow for divine surrendering

🪶Find an instrumental piece that speaks to you and play it on repeat

👁️ Close your eyes and simply start to breathe

🧘‍♀️ As you breathe, repeat to your “I allow myself to surrender to the flow of life”

💙 Repeat until it feels complete

Much love,
Sok Hwee

11/04/2025

Close your eyes and visualize your current emotions as the ocean waves

What does it look like?

Is it stormy? Is it calm? Is it gentle waves?

Allow yourself to simply observe

And breathe...

Until your ocean becomes the state that you desire...

Be patient..... Be still

11/01/2025

Unity of Augusta offers community meditation every Sunday from 9:00AM - 9 :45AM

This is open to all and at no cost to the community

I will be leading the meditation tomorrow and November 16th, 2025

There is much power in collective meditation. We would love to have you meditate with us

10/31/2025

If your mind and your heart feels chaotic, here is something you can do to help still it.

🎶Find a piece of instrumental music that speaks to you. Put in on repeat

⏰ Set timer for 10 minutes

💛 Close your eyes and place your hands in the space of your heart

🧘‍♀️And simply breathe. Focusing on your in breath and out breath

This will help to center you back.

09/26/2025

https://www.youtube.com/watch?v=fAJ1ZOsc4nE

It's been a while since I release a Youtube video. This is the Ho'oponopono Prayer. It is one that I use as part of my practice. I hope you find the chant helpful and can use this in your own practice.

Please support by liking, commenting, subscribing and sharing

🌺 Ho’oponopono – Hawaiian Forgiveness Prayer 🌺

Ho’oponopono is a sacred practice of healing through love and forgiveness. By repeating these simple yet powerful words:

💛 I’m so sorry
💛 Please forgive me
💛 And I thank you
💛 And I love you

…we release old energies, open our hearts, and invite peace, compassion, and harmony into our lives.

✨ May this chant guide you to your inner calm and remind you of the power of love.

Ho’oponopono Hawaiian Forgiveness Prayer Chant 🌺✨Ho’oponopono is a sacred Hawaiian practice of healing through love and forgiveness. This prayer helps us re...

09/25/2025

A very simple energetic clearing practice to do

✨Find a quiet spot

✨Play music if you want

✨Close your eyes

✨Breathe deeply in and exhale

✨On the exhale, visualize the exhale clearing away any energy that is not yours and ask to keep only your energy

✨And notice if you feel a shift within and also in your external world after

🪶

09/25/2025

I would like to kindly remind you that:

You as you and we as people have a lot more power than we have been led to believe all our lives

Be wild and bold with your visions

Move with joy; creativity; excitement and release the fears and doubts

You are co-creator of the Universe

09/25/2025

I love the work I do beyond words.

I have the opportunity to sit with so many wonderful beautiful souls in this work.

Today I am just grateful.

Grateful for the work I get to do.

Grateful for the clients that I get to work with.

Grateful for life.

Grateful for possibilities.

Life is good

Even when it is not good

It is good