Advanced Spine Care & Wellness

02/21/2026

Chiropractic care to the mid back region helps boost effectiveness of pain relief in neck region. Study: Effectiveness of manual therapy to the cervical spine with and without manual
therapy to the upper thoracic spine in the management of non-specific neck pain;
a randomized controlled trial in 2020

02/21/2026

How do you feel? Do you have pain holding you back? Do you suffer from muscle pain and stiffness in your back or neck? Do you sleep well through the night? Do you suffer from brain fog and lack energy? If you feel like you are not all that you can be or wish you could be send me a DM and let's set up a consultation to see where you need help. I'm always studying the latest research on exercise, nutrition, and anti-aging in addition to my chiropractic training. Good health actually is a state of optimum physical health, physiological health, spiritual health, and social health. Let us help you be all you can be!

01/18/2026

Also helps you look better & live longer

12/18/2025

In moderate injuries at first it is best to focus on cold laser, medical massage, and low force treatment for first 3-4 weeks before conventional chiropractic manipulation. The chiropractor you choose does make a difference! If you have an attorney we will work with them to manage your case.

12/16/2025

I have been seeing this in multiple studies so it should be considered for anti aging of the brain and helping produce collagen in the skin

11/30/2025

Yes. Get moving instead of Netflix and chill. Chill after the walk and maybe 3 sets of 15 pushups if able. 😊

If you want better blood sugar, start with a walk.

Your muscles act like a sponge after you eat, pulling glucose out of your bloodstream and improving insulin sensitivity in real time.

It doesn’t take long — even a few minutes counts.

Over time this translates into less inflammation, fewer blood-sugar swings, and easier fat loss, especially around the belly. Will you try this?

11/14/2025

This is what we check if you have referred pain in your arms. These are the nerves we attempt to decompress with treatment by improving movement.

10/19/2025

Simple things we all can do!

09/09/2025

https://www.facebook.com/share/r/1CYR262Kev/?mibextid=wwXIfr

08/29/2025

https://gero.usc.edu/2023/04/20/can-breathing-exercises-reduce-alzheimers-risk/

New study provides evidence that a simple biofeedback practice reduces levels of Alzheimer’s-associated amyloid beta peptides.

08/22/2025

https://rapm.bmj.com/content/early/2025/07/02/rapm-2025-106577?fbclid=IwdGRjcAMUswVleHRuA2FlbQIxMQABHn5Vxg4ILSqtn0JVblFcnj6QM8Y5pdq3UwsFWEE6hAalePyS2vweCj06XyOo_aem_0sHpgneFe_okhS9AilJBxQ

Online ISSN: 1532-8651Print ISSN: 1098-7339 Copyright © 2025 BMJ Publishing Group Ltd & American Society for Regional Anesthesia & Pain Medicine. All rights, including for text and data mining, AI training, and similar technologies, are reserved.

08/10/2025

Heart disease is still #1 disease that kills people in the U.S. See my blog post to get a general idea of why this is still so and what you can do about it.