Health Wellness + Weight Loss

Health Wellness + Weight Loss TOTAL WELLNESS + WEIGHT CARE is a self-paced, on-demand program with weekly laser coaching, an active support group, course material, and more.

Facebook support and informational group:
facebook.com/groups/totalweightloss

๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ ๐—˜๐—”๐—ง๐—œ๐—ก๐—š ๐—™๐—ข๐—ฅ ๐—™๐—ข๐—ข๐—— ๐—Ÿ๐—ข๐—ฉ๐—˜๐—ฅ๐—ฆ: ๐—ณ๐—ผ๐—ฟ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ & ๐—บ๐—ผ๐—ป๐—ฒ๐˜† ๐˜ž๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฆ๐˜ฑ๐˜ช๐˜ด๐˜ฐ๐˜ฅ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ: https://www.youtube.com/watch?...
12/24/2025

๐—›๐—˜๐—”๐—Ÿ๐—ง๐—›๐—ฌ ๐—˜๐—”๐—ง๐—œ๐—ก๐—š ๐—™๐—ข๐—ฅ ๐—™๐—ข๐—ข๐—— ๐—Ÿ๐—ข๐—ฉ๐—˜๐—ฅ๐—ฆ: ๐—ณ๐—ผ๐—ฟ ๐—น๐—ถ๐˜๐˜๐—น๐—ฒ ๐˜๐—ถ๐—บ๐—ฒ & ๐—บ๐—ผ๐—ป๐—ฒ๐˜†



๐˜ž๐˜ข๐˜ต๐˜ค๐˜ฉ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ง๐˜ถ๐˜ญ๐˜ญ ๐˜ฆ๐˜ฑ๐˜ช๐˜ด๐˜ฐ๐˜ฅ๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ: https://www.youtube.com/watch?
v=cEkPT5wqEC8&t=12s

๐—ง๐—ฎ๐—ฝ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐˜๐—ผ ๐˜€๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น: https://www.youtube.com/?sub_confirmation=1

๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐˜๐—ผ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐˜† and learn how to enjoy the season without the weight, guilt, or overwhelm. ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜Œ๐˜ข๐˜ต...
12/11/2025



๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐˜๐—ผ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐˜† and learn how to enjoy the season without the weight, guilt, or overwhelm.

๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜Œ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜‹๐˜ฐ๐˜ฏ'๐˜ต ๐˜๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ฆ๐˜ข๐˜ด๐˜ต โฌ‡โฌ‡
https://health-wellness-weight.mykajabi.com/holiday_replay

๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐˜๐—ผ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐˜† and learn how to enjoy the season without the weight, guilt, or overwhelm. ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜Œ๐˜ข...
12/08/2025



๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐˜๐—ผ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐˜† and learn how to enjoy the season without the weight, guilt, or overwhelm.

๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜Œ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜‹๐˜ฐ๐˜ฏ'๐˜ต ๐˜๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ฆ๐˜ข๐˜ด๐˜ต โฌ‡โฌ‡
https://health-wellness-weight.mykajabi.com/holiday_replay

๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐˜๐—ผ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐˜† and learn how to enjoy the season without the weight, guilt, or overwhelm. ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜Œ๐˜ข...
12/03/2025



๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐˜๐—ผ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐˜† and learn how to enjoy the season without the weight, guilt, or overwhelm. ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜Œ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜‹๐˜ฐ๐˜ฏ'๐˜ต ๐˜๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ฆ๐˜ข๐˜ด๐˜ต โฌ‡โฌ‡
https://health-wellness-weight.mykajabi.com/holiday_replay

๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐˜๐—ผ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐˜† and learn how to enjoy the season without the weight, guilt, or overwhelm. ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜Œ...
12/01/2025



๐—ฆ๐—ถ๐—ด๐—ป ๐˜‚๐—ฝ ๐˜๐—ผ ๐˜„๐—ฎ๐˜๐—ฐ๐—ต ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐—ฝ๐—น๐—ฎ๐˜† and learn how to enjoy the season without the weight, guilt, or overwhelm. ๐˜๐˜ฐ๐˜ญ๐˜ช๐˜ฅ๐˜ข๐˜บ ๐˜Œ๐˜ข๐˜ต๐˜ช๐˜ฏ๐˜จ ๐˜‹๐˜ฐ๐˜ฏ'๐˜ต ๐˜๐˜ฆ๐˜ข๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜๐˜ฆ๐˜ข๐˜ด๐˜ต https://health-wellness-weight.mykajabi.com/holiday_replay

From Dr. Toomer Talks episode ๐˜ ๐˜ฐ๐˜ถ ๐˜ˆ๐˜ณ๐˜ฆ ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Œ๐˜ข๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ! https://www.youtube.com/watch?v=9HEYdft-4fQ&t=8s๐—ง๐—ฎ๐—ฝ ...
11/27/2025



From Dr. Toomer Talks episode ๐˜ ๐˜ฐ๐˜ถ ๐˜ˆ๐˜ณ๐˜ฆ ๐˜ž๐˜ฉ๐˜ข๐˜ต ๐˜ ๐˜ฐ๐˜ถ ๐˜Œ๐˜ข๐˜ต ๐˜ง๐˜ฐ๐˜ณ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ! https://www.youtube.com/watch?v=9HEYdft-4fQ&t=8s

๐—ง๐—ฎ๐—ฝ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐˜๐—ผ ๐˜€๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น https://www.youtube.com/?sub_confirmation=1

From Dr. Toomer Talks episode ๐˜›๐˜ฉ๐˜ฆ ๐˜•๐˜ฐ 1 ๐˜™๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜Ž๐˜ข๐˜ช๐˜ฏ ๐˜‰๐˜ข๐˜ค๐˜ฌ ๐˜›๐˜ฉ๐˜ฆ ๐˜ž๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜“๐˜ฐ๐˜ด๐˜ฆ (๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ช๐˜ต) https://...
11/24/2025



From Dr. Toomer Talks episode ๐˜›๐˜ฉ๐˜ฆ ๐˜•๐˜ฐ 1 ๐˜™๐˜ฆ๐˜ข๐˜ด๐˜ฐ๐˜ฏ ๐˜—๐˜ฆ๐˜ฐ๐˜ฑ๐˜ญ๐˜ฆ ๐˜Ž๐˜ข๐˜ช๐˜ฏ ๐˜‰๐˜ข๐˜ค๐˜ฌ ๐˜›๐˜ฉ๐˜ฆ ๐˜ž๐˜ฆ๐˜ช๐˜จ๐˜ฉ๐˜ต ๐˜›๐˜ฉ๐˜ฆ๐˜บ ๐˜“๐˜ฐ๐˜ด๐˜ฆ (๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ช๐˜ต) https://www.youtube.com/watch?v=CQqZvfqh9tY&t=1s

๐—ง๐—ฎ๐—ฝ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐˜๐—ผ ๐˜€๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น https://www.youtube.com/?sub_confirmation=1

From Dr. Toomer Talk's episode ๐—ฌ๐—ผ๐˜‚ ๐—”๐—ฟ๐—ฒ ๐—ช๐—ต๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚ ๐—˜๐—ฎ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ฎ๐—น!https://www.youtube.com/watch?v=9HEYdft-4fQ&t=8s๐˜›๐˜ข๐˜ฑ ๐˜ต...
11/21/2025



From Dr. Toomer Talk's episode ๐—ฌ๐—ผ๐˜‚ ๐—”๐—ฟ๐—ฒ ๐—ช๐—ต๐—ฎ๐˜ ๐—ฌ๐—ผ๐˜‚ ๐—˜๐—ฎ๐˜ ๐—ณ๐—ผ๐—ฟ ๐—ฟ๐—ฒ๐—ฎ๐—น!
https://www.youtube.com/watch?v=9HEYdft-4fQ&t=8s

๐˜›๐˜ข๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ฃ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฃ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ https://www.youtube.com/?sub_confirmation=1

From Dr. Toomer Live episode: "๐—ก๐—”๐—ง๐—จ๐—ฅ๐—”๐—Ÿ" ๐—ช๐—˜๐—œ๐—š๐—›๐—ง ๐—Ÿ๐—ข๐—ฆ๐—ฆ - ๐—ถ๐˜€๐—ป'๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ถ๐˜ ๐—ถ๐˜€, ๐—ฏ๐˜‚๐˜ ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฑ๐—ผ๐—ป๐—ฒ. https://www...
11/19/2025



From Dr. Toomer Live episode: "๐—ก๐—”๐—ง๐—จ๐—ฅ๐—”๐—Ÿ" ๐—ช๐—˜๐—œ๐—š๐—›๐—ง ๐—Ÿ๐—ข๐—ฆ๐—ฆ - ๐—ถ๐˜€๐—ป'๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ถ๐˜ ๐—ถ๐˜€, ๐—ฏ๐˜‚๐˜ ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฑ๐—ผ๐—ป๐—ฒ. https://www.youtube.com/watch?v=4cj3UkZkAug&t=2s

๐˜›๐˜ข๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ฃ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฃ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ: https://www.youtube.com/?sub_confirmation=1

From Dr. Toomer Talks episode "๐—ก๐—”๐—ง๐—จ๐—ฅ๐—”๐—Ÿ" ๐—ช๐—˜๐—œ๐—š๐—›๐—ง ๐—Ÿ๐—ข๐—ฆ๐—ฆ - ๐—ถ๐˜€๐—ป'๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ถ๐˜ ๐—ถ๐˜€, ๐—ฏ๐˜‚๐˜ ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฑ๐—ผ๐—ป๐—ฒ https://www....
11/17/2025



From Dr. Toomer Talks episode "๐—ก๐—”๐—ง๐—จ๐—ฅ๐—”๐—Ÿ" ๐—ช๐—˜๐—œ๐—š๐—›๐—ง ๐—Ÿ๐—ข๐—ฆ๐—ฆ - ๐—ถ๐˜€๐—ป'๐˜ ๐˜„๐—ต๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ต๐—ถ๐—ป๐—ธ ๐—ถ๐˜ ๐—ถ๐˜€, ๐—ฏ๐˜‚๐˜ ๐—ถ๐˜ ๐—ฐ๐—ฎ๐—ป ๐—ฏ๐—ฒ ๐—ฑ๐—ผ๐—ป๐—ฒ https://www.youtube.com/watch?v=4cj3UkZkAug&t=2s

๐—ง๐—ฎ๐—ฝ ๐˜๐—ต๐—ฒ ๐—น๐—ถ๐—ป๐—ธ ๐˜๐—ผ ๐˜€๐˜‚๐—ฏ๐˜€๐—ฐ๐—ฟ๐—ถ๐—ฏ๐—ฒ ๐˜๐—ผ ๐—บ๐˜† ๐—ฐ๐—ต๐—ฎ๐—ป๐—ป๐—ฒ๐—น https://www.youtube.com/?sub_confirmation=1

From Dr. Toomer Talks episode, ๐—ง๐—ต๐—ฒ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€ ๐—ผ๐—ณ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฆ๐—ต๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—•๐—ถ๐—ฎ๐˜€ ๐—ข๐—ป ๐—จ๐˜€ All https://www.youtube.com/watch?v=6...
11/12/2025



From Dr. Toomer Talks episode, ๐—ง๐—ต๐—ฒ ๐—˜๐—ณ๐—ณ๐—ฒ๐—ฐ๐˜๐˜€ ๐—ผ๐—ณ ๐—ช๐—ฒ๐—ถ๐—ด๐—ต๐˜ ๐—ฆ๐—ต๐—ฎ๐—บ๐—ถ๐—ป๐—ด ๐—ฎ๐—ป๐—ฑ ๐—•๐—ถ๐—ฎ๐˜€ ๐—ข๐—ป ๐—จ๐˜€ All https://www.youtube.com/watch?v=6B9d6Ssoamg&t=1s

๐˜›๐˜ข๐˜ฑ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ญ๐˜ช๐˜ฏ๐˜ฌ ๐˜ต๐˜ฐ ๐˜ด๐˜ถ๐˜ฃ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฃ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฎ๐˜บ ๐˜ค๐˜ฉ๐˜ข๐˜ฏ๐˜ฏ๐˜ฆ๐˜ญ https://www.youtube.com/?sub_confirmation=1

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