01/21/2026
🌿Wellness Wednesday: Follow up to Mindful Monday 🌿
On Monday we practiced noticing/naming what we see, hear, and feel.
Today, let’s check in:
💭What did you notice or see around you?
💭 What sounds stayed with you?
💭Which sense helped you feel calm?
You can try this again at anytime:
👁 3 things you see
👂 3 things you hear
🤍 3 things you feel
Sometimes wellness begins with simply noticing what’s already here.
