Akron Strength & Wellness

Akron Strength & Wellness We help busy parents lose 15+ lbs, reclaim their confidence and their sex lives and become the healthy leaders their families deserve

11/12/2025

I’ve been where you are.

➡️ Tired of chasing the scale
➡️ Stuck in the all-or-nothing trap
➡️ Thinking maybe your body just “doesn’t work” the way it used to

But here’s the truth:

I’ve lost over 100 pounds — and I’ve kept it off for 20 years.
Not because I’m lucky. Not because I’m perfect.
Because I stopped following broken systems...
and started creating one that actually fits real life.

Now we help busy moms do the same —
without giving up the foods they love or spending hours in the gym.

If you’re ready for a real, lasting change…
this is your moment.

🎁 Our Black Friday coaching offer is LIVE.
Up to 12 weeks FREE, plus bonuses for longer sign-ups.

📩 DM us “BLACK FRIDAY” to learn more.

Let’s make this the last time you ever have to “start over.” 💪

11/08/2025

👀 PSA for busy moms who are sick of “starting over” every January…

✨ Our Black Friday Deal is officially live — and it’s built for real moms who are ready to lose weight, build strength, and feel GOOD again… without giving up holiday treats or their sanity.

Here’s the deal:
🖊 Sign up for 4, 6, 9, or 12 months of coaching
🎁 Get up to 12 WEEKS FREE
🚶‍♀️ Bonus: First 5 who commit to 6+ months?
Get a WALKING PAD — on us. ($150 value)

No crash diets.
No food guilt.
No “just wait until January” BS.

Just real results with a plan that works with your lifestyle (and your kid’s snack schedule).

⏳Offer ends November 30th

📩 Comment or DM us “BLACK FRIDAY” and we’ll send you the details

👯‍♀️ P.S. This journey’s better with a friend — tag yours below and let’s do this together.

Last week, we lost a pregnancy.It was our second miscarriage in three years.In between those two losses, we were so fort...
11/06/2025

Last week, we lost a pregnancy.

It was our second miscarriage in three years.

In between those two losses, we were so fortunate to have our beautiful daughter Aly - the brightest light in our lives.

After our first loss, I had tried to think of the baby as not “real” yet before the 2nd trimester, both while Katie was pregnant with Aly and during this last one.

Call it an emotional safeguard. Or maybe even a form of denial.

But as much as I tried to keep myself in that pragmatic headspace, the loss and the grief still hit so deep when you are told there is no heartbeat, and that the fetus has not grown.

As Katie was taken back for a D & C procedure, I walked the same hospital hallways I did when Aly was a day old.

Knowing the beautiful chaos of having Aly for the last 2 ½ years, I think I felt mournful echoes of what might have been with this one.

I thought about our daily poll of asking Aly if she wanted a brother or a sister (it was about even).

I thought of Katie always having to be the one to really carry these physical and emotional burdens.

I share this because, after our first miscarriage, so many reached out to us.

With their own stories. Their own heartbreak. Their own quiet grief. With love and support.

We didn’t realize how common it was until then.
It helped us to feel less alone.
That’s why I want to share this now.

Not because we have the words figured out.
Not because we’re ready to move on.
But because this pain is so common — and so often carried in silence.

If you’ve been through this kind of loss, or you’re in it now…
We just want you to know:
You’re not alone.

And even if no one else knows what to say — we’re standing quietly beside you.

-James & Katie

Most busy moms aren’t overeating because they want to.They’re overeating because no one ever taught them how to build a ...
11/05/2025

Most busy moms aren’t overeating because they want to.

They’re overeating because no one ever taught them how to build a meal that actually keeps them full.

When you don’t have a plan, dinner becomes whatever’s fast.

Lunch is a guessing game.

And breakfast? Even a “traditional” one can hide hundreds of surplus calories.

So here’s just a small example of what can happen when you stop chasing perfection…

and just start making smarter swaps:

👎 Old day of meals:
🥪 ~2,635 calories, 98g protein

😵‍💫 Low energy, hungry an hour later, stuck in the cycle

👍 New day of meals:
🥗 ~1,715 calories, 176g protein

🔥 More food, more strength, less mental drama

That’s nearly 1,000 fewer calories
And almost double the protein
— while eating MORE food.

You don’t have to skip meals.

You don’t have to cut out your favorites.

You just need better building blocks.

📍 Follow for more real-world nutrition tips for real-world moms

💾 Save this post so you’ve got a game plan next time parenting chaos tries to derail you

When Rachel first reached out, she was overwhelmed, exhausted, and just didn’t feel like herself anymore.Her body felt “...
11/04/2025

When Rachel first reached out, she was overwhelmed, exhausted, and just didn’t feel like herself anymore.

Her body felt “puffy.”
Her energy was nonexistent.
Her clothes didn’t fit.
And life felt like it was constantly happening to her.

But deep down — she knew she had more in her.

Fast forward a few months and…

💥 She’s down 8 lbs
💪 She’s stronger and leaner
💬 She’s getting compliments on her arms
🩱 She wore a bathing suit confidently this summer
And the best part?
She feels in control again.

No more guessing. No more spinning her wheels.

Just a mom with a clear plan — showing up for herself and her family.

Because when moms feel good in their skin again...
everything gets better.

📩 DM us “STRONG” if you’re ready to feel proud of the person looking back at you in the mirror again.

This isn’t one of those “crushing it” posts.This is one of those “wiped out, running on fumes, showing up anyway” kind o...
11/03/2025

This isn’t one of those “crushing it” posts.
This is one of those “wiped out, running on fumes, showing up anyway” kind of days.

Workouts have felt heavy lately.
Physically. Mentally. Emotionally.
Energy’s low. Sleep’s worse.
Running a business, moving homes, and raising a toddler who’s in her “no-sleep, rebel everything” era… it’s a lot.

And I know we’re not the only ones feeling this right now.

It’s easy to look at fitness pages and assume it’s all motivation and macros and perfect routines.

But this is the real part.

The part where you show up even when you don’t feel like it.
Or maybe… you don’t show up perfectly.

And it’s not easy to internalize this or coach one’s self when you’re in it.

For me, it’s still a struggle to not beat myself in times like these. To not feel like I should be doing more, or that I should be stronger, or more than “optimal” than this.

So if you’re out there struggling to find your rhythm —
If you feel like you’re pouring from an empty cup…

Just know:
We feel it too.
We see you.
You’re not alone in the hard.

Address

Slusser Road
Akron, OH
44305

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