Akron Strength & Wellness

Akron Strength & Wellness We help busy parents lose 15+ lbs, reclaim their confidence and their sex lives and become the healthy leaders their families deserve

What no one tells you about being a parent…The growing pains aren’t just theirs.Sure — they get the leg aches, the big f...
12/05/2025

What no one tells you about being a parent…

The growing pains aren’t just theirs.

Sure — they get the leg aches, the big feelings, the tears over things they don’t yet understand.

But for us?
The pain is quieter.

Hidden in the last time they do something… and you don’t realize it was the last time until weeks later.

The other night, I stood and rocked Aly for the first time in a while as I was about to put her to bed.

She looked up at me and asked,
“Whaya doin, Dada?”

I said,
“I’m rocking you, baby. I don’t know how much longer I will get to.”

One day, she wraps her hand around just one of your fingers.
Then two.
Then your whole hand.

One day, she’ll stop reaching for it at all.

One day, she says “I do it myself” — and she buckles herself in.
No hesitation. No help needed.
You’re proud… and your heart aches.

One day, she stops saying “Motorsnycle” and says it correctly.
But you “correct” her because you’re not ready to let that cute pronunciation go.

The growing pains?

They’re not just in their legs.
They’re in your heart.
In your memory.
In little bits of knowledge, like knowing she’ll be too big to wear her favorite Christmas sweatshirt next year.

In the little moments you know are gone… or will be soon.

So you try to remember to stay a little longer at bedtime.
To listen a little more even when your overstimulated.
And stay as present as you are able.

12/05/2025

We are just fed up with this sh*t…

Moms who want to get healthy for themselves and their families are constantly being misled.

Influencer BS clogs up your timeline with confusing messages, contradictory “science” and just flat out lies.

You are led to believe that:
You must be damn near perfect to lose weight, live longer and walk around confidently in the body you want, and
Many of the things you love to eat and drink are poison and will KILL you, regardless of how often you consume them.

Have you seen “experts” telling you to avoid these at all costs?
🍞 Carbs
🧁 Sugars
🍷 Alcohol
🌱 Seed Oils
🍥 Food Dyes
🍬 Artificial Sweeteners

And that’s just to name a few.

All this messaging pi**es us off because..
📚 It constantly misrepresents studies
💊 It ignores the relevance of dosage of a particular thing and
😨 It scares people away from doing what actually works: living in moderation.

Literally ANYTHING can be harmful at extremely high dosages, even things like exercise and water.

We mostly know this because the types of studies these influencers like to pervert are usually testing ungodly dosages in MICE, not people. And they are almost always selling snake oil on the backend.

So the next time some talking head on your phone tells you never eat an apple, a cupcake, a drop of canola oil, a bowl of cereal or a packet of stevia in your coffee, please tell them to f**k off.

If you want to lose weight and get healthy for the long haul, you need to master moderation. Stop worrying about grains of sand and start focusing on the big rocks.

Address

Slusser Road
Akron, OH
44305

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