Bugs To Buddha

04/23/2020

04/07/2020

If you’ve ever been to a restorative yoga class you may have tried “frog on a log” pose but how about “dog on a log”?

04/07/2020

How are you enjoying spring? Legs up outside...

04/01/2020

“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves — slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” ~ Tchich Nhat Hanh
# bugstobuddha
, this tea smells amazing

03/31/2020

When you slow down what do you notice?

01/28/2020

Create a ripple...

01/24/2020

Pause. Feel your feet. You are rooted and strong.

01/22/2020

My recent vacation reads. What are some of your favorite vacation reads?

01/20/2020

Together we grow a forest. Supported. Stand tall.

01/19/2020

Have a vacation day? Come to Slow Flow 9:00 or Urban Zen 10:30 on Monday in the cozy salt room .

01/18/2020

Intentions for 2020. More of this...I invite you to share your intentions below. Putting it out there can help it manifest.

01/18/2020

Fostering a sense of connection. Connection to oneself, to others and to the natural world. Yoga, Urban Zen, meditation, hiking, water, gardening, mindful activities. Exploring the way everyday objects are seen through our own unique lens of discovery.