Breakthrough Psychological Services

02/06/2022

Su***de is not the only answer. Why? You are not solving the problem in a way that keeps you living. There are ways to alleviate one's psychological pain without completing su***de. Mental health is something that should not be ignored. There are legions of psychologists, counselors, and social workers out here to help you. If you are uncertain how to navigate and look for a therapist, please feel free to reach out to me. I can help. There is no reason we should feel ashamed or weak for asking for help. These recent su***de completions are indeed sad because they could have sought help to alleviate the pain, sadness, hopelessness or worthlessness one is experiencing. Please don't make a life-ending choice because you think there are no other solutions. There are better, life-saving ones! Let's make talking about mental health and going to therapy as normal as getting a physical or getting a cleaning at the dentist. I remember when mammograms were taboo. Now, we are announcing to everyone that we received one and we received negative results! We can have the same attitude about going to therapy. We need to have the same attitude or we are going to lose more lives, senselessly. Reach out to me if you need me. I am here. 💯❤

02/01/2022

Su***de is not an answer. Why? You are not solving the problem. Mental health is something that should not be ignored. There are legions of psychologists, counselors, and social workers out here to help you. If you are uncertain how to navigate and look for a therapist, please feel free to reach out to me. I can help. There is no reason we should feel ashamed or weak for asking for help. These recent su***de completions are indeed sad because they could have sought help. Please don't make a life-ending choice because you think there are no other solutions. There are better, life-saving ones! Ket's make talking about mental health and going to therapy as normal as getting a physical or getting a cleaning at the dentist. I remember when mammograms were taboo. Now, we are announcing to everyone that we received one and we received negative results. We can have the same attitude about going to therapy. We need to have the same attitude or we are going to lose life senselessly. Reach out to me if you need me. I am here. 💯❤

07/31/2021

I enjoy having the ability to go to the beach when I want to go because the nearest one is about an hour away. It helps me to reduce my stress and helps me to reflect on things. Thus, by the time I leave, I am relaxed and I have several "aha's" that I can use personally or professionally. I am grateful for the Lake Erie shoreline to give me a staycation vibe. What do you do to manage your stress or to relax?

04/23/2020

This video is so empowering because we are always feeling as if mistakes or bad decisions we make can't help catapult us to greatness. But, they can. Learn from them and apply the lessons. You will come out better when you do.
https://m.facebook.com/story.php?story_fbid=677324636145506&id=234859083260066&d=null&vh=e

04/20/2020

For those who have children who may be suffering from anxiety symptoms, guided relaxation may be a good way to teach them how to manage their symptoms naturally and safely. You should try it with them, it may help you to relax, too!

Peace Out | The Bye Bye Boat Jaime reads a calming guided relaxation to help us deal with anxiety. We discover the Bye Bye Boat - and it takes all of our wor...

03/02/2020

As Americans, we experience an inordinate amount of stress on a daily basis and many of us do nothing about it. We just keep going. As you know, stress can be the source of many physical and mental issues if we do not learn to manage it. I came across this mindful medication. I like it because it has a different voice than what is out there currently. One way to manage your stress is by meditating. Yes, we ALL can and will benefit from meditating. This particular track can be used when you are winding down from exercising or a long day from work. Take a listen and tell me what you think!

RZA dropped a new EP titled Guided Explorations. The five-track EP is a part of a collaborative effort with premiere herbal tea TAZO.

03/02/2020

For those of you who are interested in mindful meditation but wanted to hear a different voice than what is out there, take a listen. As Anericans, we take on a week's worth if stress and we never find ways to manage it, we just keep going. As a result, we end up with physical and mental consequences from it because we do not take time to relax. Mindful meditation is a great way to relax without any pills or other unnatural substances. Take a listen.

RZA dropped a new EP titled Guided Explorations. The five-track EP is a part of a collaborative effort with premiere herbal tea TAZO.

02/22/2020

I am still preparing and planning. Thank you all for your support!

02/21/2020

I am very excited to share that I have my own private practice and it is called Breakthrough Psychological Services, Inc. I will be providing individual, couples and group counseling, consultation as well as psychological assessment. Please feel free to contact me if you have any questions!