Tranquility Holistic Health & Wellness

11/20/2025

11/20/2025

We honor the lives lost to anti-trans violence — and stand with the trans community in the fight for safety, respect, and accessible mental health support.

Here are some NAMI resources for people in the trans community:

- Hope Starts With Us: Pride & LGBTQ+ Mental Health: nami.org/HSWU-PrideAndLGBTQ

- Identity & Cultural Dimensions: LGBTQ+: nami.org/lgbtq

- NAMI Blog: Using Our Voice to Protect the Mental Health of the LGBTQ+ Community: nami.org/blog-usingourvoice

- NAMI HelpLine Knowledge Article: Are there any mental health resources specifically for the LGBTQI community? nami.org/helpline-lgbtqresources-english | nami.org/helpline-lgbtqresources-espanol

- NAMI HelpLine Knowledge Article: How can I find an LGBTQI-affirming mental health provider? English: nami.org/helpline-lgbtqaffirming-english | Español: nami.org/helpline-lgbtqaffirming-spanish

11/20/2025

Gratitude doesn’t need to be grand. 🌾

It can be as simple as noticing sunlight through your window or the warmth of a favorite mug.

Today’s reflection: ‘I’m grateful for ___ because ___.’

What’s one small thing bringing you peace today? Share below or keep it close to your heart. 💛

11/19/2025

“Change often brings grief — even when it’s not about loss, but transition. 🍂

Therapy offers a space to explore what’s ending, what’s shifting, and how to move forward with gentleness.

Whether it’s loss of a loved one, identity, or season of life — healing isn’t about ‘getting over it,’ but learning to carry it differently.

Read more on our latest blog → https://www.tranquilityholistic.health/post/grief-and-change

11/18/2025

✨ Welcoming Shevon Bennett, LISW-S — Now Accepting New Clients ✨

We are so excited to introduce Shevon Bennett, LISW-S, as one of the newer members of our Tranquility team. Shevon brings a warm, open-minded, and truly “come as you are” approach to therapy. She takes time to understand each person individually and goes above and beyond working with you to tailor treatment plans to your unique needs and goals.

Shevon has extensive experience supporting teens and adults through a wide range of concerns, including anxiety, crisis/safety planning, substance use, chronic pain and illness, ADHD, ASD, LGBTQ+ support, developmental disabilities, and major life transitions. Her compassionate, grounded presence makes her a wonderful fit for clients seeking a safe space to heal and grow.

We are incredibly grateful to have her practicing with us — and thrilled that she is now welcoming new clients. Accepting self-pay/HSA. In network with SummaCare, Aetna and Medical Mutual.

📞 Call our office 234-466-6274, or
📝 Reach out through our contact page on our website to get scheduled.

11/06/2025

Our practice is rooted in sustainability — for clients and providers. If you’re a therapist seeking a welcoming space with flexible scheduling, rich collaboration, and optional layers support — we’d love to talk. We’re also opening rooms for rent to clinicians who want access to our wellness-oriented environment. Let’s imagine working together. 🌿

11/05/2025

Did you know the first Wednesday in November is National Stress Awareness Day? Stress affects not only our minds, but our bodies — from sleep disruption to muscle tension to digestion. Recognizing stress is the first step.
Here are 4 coping tools you can try today:

1. Box breathing (inhale 4, hold 4, exhale 4, hold 4)

2. Progressive muscle relaxation (scan and release tension)

3. Mindful walk — notice 5 things around you

4. Journaling prompt: ‘What’s one stress I can soften today, and how?’

You don’t have to wait for “less stress.” You can practice resilience now. 💛

11/05/2025

🧠 Become Mental Health First Aid Certified!
Learn how to recognize the signs of a mental health crisis, support someone in need, and connect them to help.

📅 Wednesday, November 12th
🕘 9:00 AM – 3:30 PM
📍 Stark MHAR Office – 121 Cleveland Ave SW, Canton, OH 44702

✅ FREE certification
✅ Open to community members, professionals, students & caregivers
✅ Build confidence to respond in a crisis
✅ Learn risk factors, warning signs & intervention strategies

🔹 PRE-REGISTRATION IS REQUIRED by November 5th! 🔹
📞 Call: 330-455-6264
📧 Email: rholland@namistarkcounty.org

🌐 www.namistarkcounty.org

Seats fill fast—reserve your spot today and make a difference in our community!

11/05/2025

On , we want to remind you that it's okay to feel stress. Find a moment today — even if it's just a minute — to take a break and check in with yourself. 💙

11/05/2025

11/04/2025

All of this.

11/04/2025

When grief asks a lot of us, we must remember to recharge. Rest allows us to find our strength again. 🌱🫂

Find a event near you to connect with su***de loss survivors and find understanding and hope through your shared experience. Register: afsp.org/survivorday