12/19/2025
Holiday Reminder!
The holidays are a time for joy, family, and making memories but they can also bring extra stress on your body. Between travel, long hours on your feet, lifting boxes, and sleeping in unfamiliar beds its easy for aches and stiffness to sneak in.
What can you do?
-take breaks
-move often
-listen to your body
-don't ignore small aches and pain before they become big problems
We are grateful for our amazing patients and the trust you place in us. Wishing you and your family a happy, healthy, and pain free holiday season!!
Dr. Matt and the Healthfirst team