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Yoga Fitness Mary, Akron, OH (2025)

11/20/2025

Start again 🧘🏻‍♀️🍂🍁
New Moon in Scorpio 🌑🦂
New beginnings. Introspection. Discernment & Trust. Finding new ways to relax everyday, and the obstacles to relaxation whether it’s rushing and doing too much, or self-neglect. Enjoying the exhilaration and inspiration found in doing daily writing pages. Love the adventure in helping students feel more relaxed, strong, confident, and self-empowered.

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
🧘🏻‍♀️ 9:45am Yoga Tuesdays & Thursdays
👟11am Silver Sneakers (65+) Tues/Thursday
🧘🏻‍♀️ 11am Yoga Saturdays

———

Cleveland Clinic
Akron-General LifeStyles in STOW:
🧘🏻‍♀️ 10:30am Gentle Yoga Mondays
🌅 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

💚💚💚💚💚💚💚
Cleveland Clinic
Akron-General LifeStyles in GREEN:
🧘🏻‍♀️ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩵 9:15am Healing Waters Saturdays
🌅 8:15am Mobility Focus Sundays

Namaste,
Mary 🧘🏻‍♀️🪷

11/19/2025

ความพยายามอยู่ที่ไหน ความสำเร็จอยู่ที่นั้น
Translation: Where there is an effort, there is a success. or Where there is a will, there is a way.

🥰🇹🇭🐘🏝️🩵 Thank you Patricia for the gift!
She went to Thailand and gave me a beautiful magnet and plumeria hair clip. So grateful for my students. Thank you!!! 🧘🏻‍♀️🪷

Ginko leaves 🍂 fallen on the ground.
Ginko leaves symbolize resilience, hope, longevity, and peace.

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
🧘🏻‍♀️ 9:45am Yoga Tuesdays & Thursdays
👟11am Silver Sneakers (65+) Tues/Thursday
🧘🏻‍♀️ 11am Yoga Saturdays

———

Cleveland Clinic
Akron-General LifeStyles in STOW:
🧘🏻‍♀️ 10:30am Gentle Yoga Mondays
🌅 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

💚💚💚💚💚💚💚
Cleveland Clinic
Akron-General LifeStyles in GREEN:
🧘🏻‍♀️ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩵 9:15am Healing Waters Saturdays
🌅 8:15am Mobility Focus Sundays

Namaste,
Mary 🧘🏻‍♀️🪷

11/18/2025

“Be here now.” - Ram Dass 🧘🏻‍♀️🌅🍂🍁🧋

Practice mindfulness meditation today by taking a yoga class with me!

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
🧘🏻‍♀️ 9:45am Yoga Tuesdays & Thursdays
👟11am Silver Sneakers (65+) Tues/Thursday
🧘🏻‍♀️ 11am Yoga Saturdays

———

Cleveland Clinic
Akron-General LifeStyles in STOW:
🧘🏻‍♀️ 10:30am Gentle Yoga Mondays
🌅 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

💚💚💚💚💚💚💚
Cleveland Clinic
Akron-General LifeStyles in GREEN:
🧘🏻‍♀️ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩵 9:15am Healing Waters Saturdays
🌅 8:15am Mobility Focus Sundays

Namaste,
Mary 🧘🏻‍♀️🪷

11/16/2025

Back home from Mexico. 💕🇲🇽🌅🧘🏻‍♀️
Bucket list: teach in Manzanillo, Mexico. ✅

I’ve missed you. See you in classes!

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
🧘🏻‍♀️ 9:45am Yoga Tuesdays & Thursdays
👟11am Silver Sneakers (65+) Tues/Thursday
🧘🏻‍♀️ 11am Yoga Saturdays

———

Cleveland Clinic
Akron-General LifeStyles in STOW:
🧘🏻‍♀️ 10:30am Gentle Yoga Mondays
🌅 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

💚💚💚💚💚💚💚
Cleveland Clinic
Akron-General LifeStyles in GREEN:
🧘🏻‍♀️ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩵 9:15am Healing Waters Saturdays
🌅 8:15am Mobility Focus Sundays

Namaste,
Mary 🧘🏻‍♀️🪷

11/06/2025

Beaver Moon 🌕 🖤🌌🍂🍁

See you Sunday 11/16 for 8:15am Mobility Focus at Lifestyles in Green 💕

Namaste,
Mary 🧘🏻‍♀️

10/16/2025

Release tension, unwind, and enjoy the moment.
What’s stopping you? 🍁🍂🧘🏻‍♀️🌞🩵

YOGA 9:45am Tuesdays/Thursdays at LA Fitness in Cuyahoga Falls.

Stretch, sweat, strengthen, balance, breathe, and relax.

See you in classes. 💕

Namaste,
Mary

10/15/2025

Dear LA FITNESS members 💕🧘🏻‍♀️🍂🍁
Would you like a restorative yoga class? Gentle, relaxation based, stretching, and meditation focused? Once or twice a month? Once or twice a week? I could make a schedule ahead of time and let you know here and with flyers. I’ve invested in some yoga bolsters (firm pillows), and you can bring your own too. This maybe a great way to complement the seasonal shift to autumn and the winter arc when there is less energy and sunlight. Ayruvedic medicine also takes into account the changing seasons reflected in diet, and asana (yoga poses / movement). Stress relieving.

Personally, I love an all levels power yoga class. It helps to strengthen the body, balance, stretch, relaxation, and meditation. To challenge yourself at the edge of your practice boosts your self confidence. To fail and try again. Work on endurance, resilience, and mental fortitude. Sitting with the discomfort and breathe through it. Power yoga compliments any exercise program: athletic, strong, and relaxing. I’ve been teaching an all levels power yoga classes as it’s a great workout for the gym setting. Sweaty and invigorating! It pairs well with weightlifting and the gym experience.

Let me know your thoughts. 💕

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
🧘🏻‍♀️ 9:45am Yoga Tuesdays & Thursdays
👟11am Silver Sneakers (65+) Tues/Thursday
🧘🏻‍♀️ 11am Yoga Saturdays

Namaste,
Mary ☺️🧘🏻‍♀️

10/14/2025

You don’t have to be perfect. Show up and do the best you can. Fall in love with the practice, workout, meditation, or task in the moment.

See you in classes! 🩵🌞

Namaste,
Mary

10/12/2025

You can join me IRL (in real life) for classes at LA Fitness in Cuyahoga Falls, and Cleveland Clinic Akron-General Lifestyles Stow & Lifestyles Green.

You can also check the apps for these locations.

LA FITNESS in Cuyahoga Falls:
🌊 9am Aquafit Mondays & Wednesdays
🧘🏻‍♀️ 9:45am Yoga Tuesdays & Thursdays
👟11am Silver Sneakers (65+) Tues/Thursday
🧘🏻‍♀️ 11am Yoga Saturdays

———

Cleveland Clinic
Akron-General LifeStyles in STOW:
🧘🏻‍♀️ 10:30am Gentle Yoga Mondays
🌅 8:30am Yoga Tuesday/Thursday
🌊 7pm Aqua bootcamp Tuesdays
🌊 6:30pm Aqua bootcamp Thursdays

💚💚💚💚💚💚💚
Cleveland Clinic
Akron-General LifeStyles in GREEN:

‼️ Pools in Green are closed until further notice. So no Aqua Bootcamp or Healing Waters at this time. ‼️

🧘🏻‍♀️ 5:30pm Yoga Monday/Wednesdays
🌊 6:30pm Aqua bootcamp Wednesdays
🩵 9:15am Healing Waters Saturdays
🌅 8:15am Mobility Focus Sundays

Namaste,
Mary 🧘🏻‍♀️🪷

10/04/2025

This is my first successful flight in Crow pose / Kakasana. 🐦‍⬛☀️🧘🏻‍♀️

Advanced ✨ Arm Balance ✨ Strength ✨ Inversion

The journey to Crow pose took a long time for me. I broke my wrists on 3 different occasions as a child.
Alignment, strength, mindset, and body-breath awareness helped to access Crow pose. What also helped was praying and calling back my energy earlier that day, and approaching the practice in a casual relaxed way.

In order to take flight in Crow pose you have to contain your energy, stack up your body in proper alignment, and trust as you look forward focusing your gaze. I wasn’t afraid. I felt ready. I didn’t force it.

I have gone to at least 3 or 4 dedicated Arm Balance workshops over the years yet wasn’t able to do it. The journey here was long. I first got interested in yoga in 2003, and practiced it with more regularity starting in 2008. Been teaching yoga and fitness for 12 years now. It was only until today that I was able to take flight in Crow pose.

Taking the pressure out of it today, and trying out of curiosity helped. Yoga is a practice, and it may take a longer time than expected to be able to access or express some postures. I learned a lot along the way! Patience.

See you in classes!

Namaste,
Mary 🧘🏻‍♀️

Yoga Fitness Mary

11/20/2025

11/19/2025

11/18/2025

11/16/2025

11/06/2025

10/16/2025

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10/12/2025

10/04/2025

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