PLX Fit Club 3681 Manchester Rd Akron Ohio 44319

PLX Fit Club 3681 Manchester Rd Akron Ohio 44319 A training club that offers group classes ,Yoga & Personal training .We combine functional exercises

On sale Dec 23rd and 24th!!( can be split up as you like )
12/22/2025

On sale Dec 23rd and 24th!!
( can be split up as you like )

Holiday hours
12/20/2025

Holiday hours

12/15/2025

No classes on Tuesday dec 16th.
Sorry for the inconvenience

12/14/2025

Due to sickness the following classes will be canceled on Monday -
5am ,6am ,7am 4:30pm and 5:30pm

The 9am workout will still be on! Thank you Kaleen for covering ❤️

The 6:30 dance fit will still be on too!!

12/10/2025

Hi- no Thursday 5,6,7 & 9 am morning classes due to sickness. The evening classes are covered.

Monday night is Dance Fitness night! 🪩 💃🏻 🕺🏼 Join Ashley tonight at 6:30pm!!!!
12/08/2025

Monday night is Dance Fitness night! 🪩 💃🏻 🕺🏼

Join Ashley tonight at 6:30pm!!!!

12/07/2025

We are all aware that the holiday season can be overwhelming. Maintaining a consistent workout routine is even more crucial during this time. Often, we tend to neglect our physical activity due to the numerous parties, abundance of food, and shopping, leaving us with seemingly no time. I strongly advise you to make time. If necessary, wake up early and prioritize your workout. By doing so, you will be making yourself a priority, and your body will ultimately benefit. Staying on track will help prevent holiday weight gain, alleviate seasonal stress, and guide you toward a healthier lifestyle. You are worth the investment. I will see you in the morning.

12/07/2025

🚨 Damning new evidence confirms what many clinicians have quietly feared: the blockbuster weight-loss jabs (Ozempic, Wegovy, Mounjaro) are triggering muscle wasting on a scale that mimics a decade of ageing in months.

A sweeping evidence review, led by Dr Gillian Hatfield at the University of British Columbia and published across multiple peer-reviewed journals, has laid bare the collateral damage:

• Between 40–50 % of total weight lost on GLP-1 drugs is lean tissue—predominantly muscle

• The rate and extent of sarcopenia now being documented “closely resembles that seen after gastric bypass surgery, advanced cancer, or ten years of normal ageing”

• Frailty scores are rising; falls and mobility issues are already appearing in real-world cohorts, particularly in patients over 50

Dr Hatfield’s verdict is blunt:
“This magnitude of muscle loss is not benign. It is the kind of change we normally only see in catastrophic illness or prolonged immobilisation.”

While the drugs undeniably slash cardiovascular risk and deliver rapid weight reduction, the review makes clear that these benefits are being purchased at a steep physiological price—one that drugmakers’ original trials systematically downplayed by rarely reporting body-composition data.

Even when patients follow standard exercise and calorie-deficit advice, muscle loss remains severe unless aggressive, structured resistance training (minimum 2–3 sessions per week) and high protein intake are implemented from day one.

Most users are receiving neither.

The uncomfortable truth: these are not “lifestyle” medications.

They are potent pharmacological interventions with profound, lasting effects on body composition—effects that may permanently compromise strength, metabolic health and independence for millions who were sold a simple “skinny shot”.

If you’ve been told Ozempic is a safe, easy fix, you haven’t been told the full story.

🔗 Full report:https://www.ukactive.com/wp-content/uploads/2025/12/GLP-1-medications-and-muscle-mass-preservation.-Implications-and-recommendations.pdf

Kangaroo pocket sweatshirts available $42 eachBlack - 2Med and largeRoyal blue - 2Xl and large At the club
12/05/2025

Kangaroo pocket sweatshirts available $42 each

Black - 2
Med and large

Royal blue - 2
Xl and large

At the club

12/03/2025

What's truly inspiring is when a member, like Maryanne, reaches a two-month milestone of attending The 5am class and celebrates by sharing a small gift with the crew! Congratulations on nine weeks of consistent effort, Maryanne - we're thrilled to see your progress and excited to support your ongoing journey to a healthier, stronger lifestyle ❤️😍

This group always make their health a priority
12/03/2025

This group always make their health a priority

12/02/2025

Discipline is choosing between what you want now and what you want most. Motivation is what gets you started; habit is what keeps you going.

Address

3689 Manchester Road
Akron, OH
44319

Opening Hours

Monday 5am - 10am
4:30pm - 7pm
Tuesday 5am - 10am
4:30pm - 7pm
Wednesday 5am - 10am
4:30pm - 7pm
Thursday 5am - 10am
4:30pm - 7:30pm
Friday 5am - 6am
9am - 10am
Saturday 8:30am - 11am

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