PLX Fit Club 3681 Manchester Rd Akron Ohio 44319

04/22/2026

alittle outside warm up

04/21/2026

no stretch tonight

04/21/2026

i feel like this could be me tomorrow 😳

04/20/2026

🔥 BOOTCAMP AT THE PARK 🔥

Firestone Metro Park - 2620 Harrington rd

Who’s ready for a little Bootcamp at the park? 💪🌳
Get ready to sweat, have fun, and breathe that fresh air!

🏃‍♀️ Full-body workout
😂 Good vibes + team energy
🌅 Outdoor fun

📅 Wednesday, May 6th
⏰ 5:30 PM rain date will be May 13)

Bring a mat, water, and your game face 😎
All levels welcome — just show up ready to WORK!

Let’s get stronger together!

04/20/2026

🔥 BOOTCAMP AT THE PARK 🔥

Who’s ready for a little Bootcamp at the park? 💪🌳
Get ready to sweat, have fun, and breathe that fresh air!

🏃‍♀️ Full-body workout
😂 Good vibes + team energy
🌅 Outdoor fun

📅 Wednesday, May 6th
⏰ 5:30 PM
( rain date will be May 16th)
Bring a mat, water, and your game face 😎
All levels welcome — just show up ready to WORK!

Let’s get stronger together!

04/19/2026

Never miss a monday!

guess what we are doing ??🔥🔥

It’s gonna start the week off with a bang💪

04/18/2026

this mornings workouts were 👇👇👇👇

04/17/2026

and this is why it is so important if you are taking these drugs to make sure you are strength training and incorporating weight bearing exercises!! 👇👇👇

New 2026 studies presented at the American Academy of Orthopaedic Surgeons (AAOS) annual meeting indicate that long-term GLP-1 receptor agonist use (like Ozempic, Wegovy) is associated with an increased risk of bone-related conditions, including a ~30% higher risk of osteoporosis and higher incidence of osteomalacia and gout over five years. Rapid weight loss is believed to drive this accelerated bone loss, particularly in non-diabetic patients.
Medical News Today
Medical News Today
+4
Key Findings from Recent Studies (March 2026):
Increased Risk: A study of nearly 150,000 patients showed a 29% higher risk of osteoporosis, 12% higher risk of gout, and >150% higher risk of osteomalacia.
Bone Density Loss: Research indicates that while GLP-1 drugs effectively reduce weight, they can lead to increased bone turnover, with higher bone resorption (breakdown) markers in patients with significant weight loss.
Diabetes vs. Non-Diabetes: A study noted greater total hip (TH) bone loss in patients without diabetes (-1%) compared to those with diabetes taking the medication, suggesting that the speed of weight loss is a key factor in bone density reduction.
Fracture Risk: Another study found a modest increase in fracture risk among patients over 65 taking GLP-1s, specifically linked to reduced bone density.
PubMed Central (PMC) (.gov)
PubMed Central (PMC) (.gov)
+4
Clinical Implications:
Bone Surveillance: Experts suggest monitoring bone health and density in patients on long-term GLP-1 therapy, particularly for those with pre-existing osteoporosis risk.
Mitigation Strategies: While the study did not specifically test interventions, weight-bearing exercise is typically recommended to counteract bone loss associated with weight reduction.
aaos-annualmeeting-presskit.org
aaos-annualmeeting-presskit.org
+4
These findings suggest that while GLP-1 receptor agonists are highly effective for weight loss, they may necessitate increased awareness of potential, long-term skeletal side effects.
NBC News
NBC News

The American Academy of Orthopaedic Surgeons 2026 Annual Meeting press kit, research news ideas and photos.

04/16/2026

cut 360 tonight at 5:30!🔥🔥

04/14/2026

no stretch and flow tonight! sorry for the inconvenience

04/12/2026

see you in the morning !!!🔥🔥

04/11/2026

🏋️‍♀️ How VO₂ max + lifting work together (this is the key combo)

Lifting builds:
• Muscle size (hypertrophy)
• Strength
• Bone density
• Joint resilience

VO₂ max training builds:
• Cardiovascular engine
• Work capacity
• Recovery speed between sets
• Ability to handle higher training volume

🔥 Together they create:
• Stronger body that doesn’t gas out quickly
• Better performance in lifting sessions
• Faster fat loss with less muscle loss
• “Athletic aging” (strong + conditioned, not just strong)

We will be kicking it up a knotch to get ourselves ready for summer ! This is
going to work well with those participating in the 28 day nutrition challenge! 🔥🔥

your gonna love it 💪