03/16/2026
Omega-3 fatty acids are a great way of supporting heart health and can be found in many WIC-approved foods! You can find them in:
๐Canned fish like salmon and tuna
๐ณEggs and soy products like tofu
๐ฅBrussels sprouts and avocados
Omega-3 fats have also been shown to be important during pregnancy, as they are important building blocks of the fetal brain and retina. These foods can help reduce inflammation, lower blood pressure, and support eye health! ๐
Talk to your local WIC staff to learn more about nutrition and how WIC can support your family. Visit www.signupwic.com for more information.
