02/04/2026
February is Heart Health Awareness Month!
Our Adult Day Services nurses are sharing simple, heart-healthy habits you can start today.
KNOW YOUR NUMBERS
• Two major risk factors for heart disease are high blood pressure and high cholesterol. If either is high, work with your doctor to get them into a healthy range.
HEART-HEALTHY EATING
Build a strong foundation with:
• Vegetables: leafy greens, broccoli, carrots
• Fruits: apples, bananas, oranges, pears, grapes
• Whole grains: oatmeal, brown rice, whole-grain bread
• Low-fat dairy: milk, cheese, yogurt
• Lean proteins: fish (salmon, tuna, trout), skinless chicken or turkey, lean beef
• Limit sodium, saturated fats, added sugars, and alcohol.
STAY ACTIVE
• Move more and sit less throughout the day.
• Any movement is better than none, and more activity brings more benefits.
PRIORITIZE SLEEP
• Quality sleep helps repair your heart and blood vessels, supports immunity, and lowers the risk of heart disease, high blood pressure, diabetes, obesity, and stroke.
Small habits add up to a healthier heart!