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ND Outloud

The only place to find life, business and support as an ADHD Entrepreneur

11/25/2025

ADHD brains crave novelty—new sights, new sounds, new energy.

We need change.

That’s why body doubling works. Even in silence, the simple presence of others gives your brain the shift it needs to stay engaged.

And here’s the truth: Community is the structure. Your systems work better when you’re not doing life alone.

Ready for the change your brain needs? Message us and join our body doubling community.

11/24/2025

When you’re in public and can’t bring yourself down, it’s scary. You can’t always grab an ice pack or run to a sink but you can ground yourself with what’s available.

Try these:
1. Tapping
2. Slow, deep breathing
3. Loop earbuds or any noise-canceling tool
4. Move to a corner or aisle that feels safer

These small steps can calm your nervous system before it reaches full panic. You’re not alone—and you’re not “too much.” You’re just overwhelmed, and that’s okay.

Want more tools for real-life overstimulation? Message us and join our supportive community.

11/21/2025

Isolation makes even simple tasks feel impossible. But community? Community gives us structure, support, and motivation. It’s the difference between “I can’t do this” and “We’ve got this together.”

Body doubling isn’t just working side by side—it’s connection, engagement, and accountability. Seeing, hearing, and sharing the experience with others keeps your brain energized and your goals on track.

Don’t go it alone—join our community, double up, and thrive together! Message us now! ✨

11/20/2025

It’s okay to rest. It’s okay to pause. Some days, starting over tomorrow is the win.

But here’s the truth:
Using ADHD, autism, or anything else as the reason you never take action isn’t the real reason. If you’re stuck all the time, something deeper is going on—and you deserve support for that. You were never meant to do this alone.

Message us if you need help getting back to functional. We’re here. ✨

11/19/2025

We don’t talk about executive function to make you “need us.”

We talk about it because we see you. We’ve lived the overwhelm, the chaos, the daily struggle—and we want to help lighten it.

You weren’t meant to do life alone. Community lifts you, supports you, and helps you feel capable again.
You deserve that kind of support.

Message us to join a community that gets it—and gets you. ✨

11/14/2025

Somewhere along the way, we were taught that taking care of ourselves was selfish that we had to keep showing up, no matter how drained, dysregulated, or depleted we were.

But here’s the truth…

When you show up from a place of burnout, you’re not really there. When your nervous system is in chaos, your love, your patience, your energy — they can’t flow the way they’re meant to.

So please, don’t be afraid to pause. Don’t be afraid to rest. Don’t be afraid to choose you first.

Because real care starts with self-care. You can’t pour from an empty cup — and you don’t need to prove your worth through exhaustion. 🌿

What’s one small thing you can do today to regulate and refill your energy? Let’s start there — together. 💛

👉 Follow for more gentle reminders, real talk, and tools to help you care for yourself first without guilt.

11/13/2025

Sometimes it’s not the big things that push us to our limit it’s the tiny, sneaky ones that quietly build up. ✨

So, before you blame yourself for being “too sensitive” or “too overwhelmed,” pause and check in:
🌿 What small things can I remove or adjust right now to make this moment easier?
🌿 How can I show myself compassion before the meltdown starts?

And please — don’t forget to laugh. The world is already too serious. Humor is medicine for the overstimulated soul. 💛

Let’s normalize making space for comfort, laughter, and grace.

👉 Follow and be part of a community that truly gets it. Together, we’re learning to turn our overwhelm into understanding and our differences into strengths.

11/12/2025

Ever had one small moment at work suddenly feel like too much—your heart’s racing, thoughts spiraling, and you’re ready to either shut down or explode? That’s overstimulation talking, and it can completely hijack your day if you let it.

But here’s the truth: you can take back control, one step at a time.

Start by asking yourself, “What exactly is overstimulating me right now?”
Get clear on the source. Clarity is your first level of calm.

Want more tools to help you regulate and respond with confidence? Follow for everyday strategies that actually work.

Message us anytime and be part of a community that gets you.

11/11/2025

Release Stress: Physical Action vs. Relaxation — Find What Works for YOU!

We do so many things to accommodate ourselves without even realizing it. But the real magic happens when you pause and say, “I accept who I am, where I am, and what I need.”

For me, living with ADHD/AuDHD means embracing my strengths AND the support I need. Once you stop fighting yourself, you start understanding what actually works for your brain and your body.

✨ Ready to explore what truly works for you? Come join the community where we break down stress, overwhelm, and neurodivergent life together. Follow for more real talk + tools.

11/10/2025

Finding Community: The Secret Weapon Against Overstimulation

For Shaye, community has been a lifeline. She joined just this year, yet it already feels like a place she’s belonged to forever. In that short time, she’s grown her business, coached others, and rediscovered her creativity—but what stands out most is the support.

When stress builds or the overstimulation becomes too heavy, she reaches out…and someone always responds. It isn’t always the same person, or even the same kind of support, but the connection is constant and genuine.

That’s the power of community: a space where Shaye is understood without needing to explain, where she can drop the mask and just be herself. It lightens the load and reminds her she’s never alone in this journey.

✨ If you’re craving that kind of connection, it’s out there—waiting for you.
👉 Step into a community that gets you. Message us now!

11/07/2025

Overstimulation: What Causes It and How to Calm Down

Ever felt like everything is too much — the sounds, the lights, the smells, the emotions — all crashing in at once?

That’s overstimulation.

It happens when your nervous system is bombarded by too many demands — noise, work stress, bright lights, or even hormonal changes. For many women, it can peak right before our period, when even the smallest thing feels overwhelming.

When your brain hits that point, it’s not weakness — it’s your body saying, “I need calm.” That’s when co-regulation becomes powerful — leaning on safe people, talking it out, slowing down, and letting someone help bring you back to balance.

You’re not broken. You’re just overstimulated — and your nervous system deserves gentleness. 🌿

11/06/2025

What if your biggest challenge became your greatest advantage?

In this powerful new episode, ND Hive founder Danielle Ralston and her brother Tim Blonsky share how a family story and a Disney trip sparked a global movement for neurodivergent entrepreneurs, coaches, and leaders.

From overcoming ADHD burnout to creating neuroinclusive business systems, their story proves that success isn’t about fitting in; it’s about building spaces where every brain can thrive.

Listen now: “From Disney Dreams to ND Hive: Building a Neuroinclusive Future”

Watch on YouTube or your favorite podcast platform.

Learn more at https://neurodivergentoutloud.com/nd-hive

Address

113 Chinaberry Lane
Alabaster, AL
35114

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+12055978976

Website

https://ndoutloud.com/

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