ANU Wellness

12/24/2025

🎄 Merry Christmas & Happy Holidays from ANU Wellness 🎄

To our incredible patients—thank you for trusting ANU Wellness with your care. This year, we’ve reached major milestones together through hormone optimization, metabolic health improvements, sustainable fat loss, and strength-focused body recomposition. Your consistency, effort, and commitment to your health do not go unnoticed. I’m deeply honored to support your hormone health, energy, confidence, and long-term wellness.

If you’re ready to transform your health in 2026, I look forward to working with you. At ANU Wellness, we specialize in bioidentical hormone replacement therapy, testosterone and thyroid optimization, medically managed GLP-1 weight loss, peptide therapy, and evidence-based nutrition and exercise guidance designed for real, lasting results.

Enjoy this season of rest and reflection—then let’s step into the new year focused, strong, and ready to elevate your health. ✨

12/23/2025

I'm in perimenopause, so now what?
Ladies, don't let this chapter of life control you.
Let's make a plan to control the mood swings, depression, anxiety, brain fog, weight gain, and poor sleep.

Anu-wellness.com
205-570-7046

12/22/2025

Do I have to be on hormones forever?
Have to be? No
Want to be? That's another story.

Let's get your testosterone and other hormones checked in time for the New Year to support your goals!

Anu-wellness.com
205-570-7046

12/22/2025

We had the honor of discussing perimenopause and BHRT with Joey Jones on the Flip the Scrip Podcast.

For more information check out anu-wellness.com
We look forward to working with you! 💪🏾

This week’s episode features special guest Brittany Urresta, owner of ANU Wellness in Alabaster, Alabama. Brittany is a board-certified nurse practitioner sp...

12/22/2025

Will testosterone make you go bald?
Short answer.... no.

It can cause someone with a genetic predisposition for balding to bald a little faster.

Anu-wellness.com
205 570 7046

12/19/2025

Testosterone isn't just a 'male hormone.' Women naturally produce testosterone, and it plays a critical role in energy muscle tone, metabolism, mood, s*x drive, and confidence. When testosterone declines--especially during perimenopause and menopause, women often notice fatigue, stubborn belly fat, loss of strength, low motivation, brain fog, and loss of interest in s*x.

In women, healthy testosterone supports

-lean muscle and body recomposition
-metabolic health and insulin sensitivity
-libido, arousal, and satisfaction
-mental clarity, drive, and confidence
-improved bone density and injury prevention

Low testosterone in women is common - but rarely discussed or addressed. Lifestyle matters, but it can not always restore declining hormones. This is where individualized evidence based bioidentical hormone replacement can make a meaningful difference!

If you're experiencing any of these symptoms, let's start 2026 with a tailored plan for you 💪🏾

Anu-wellness.com
205-570-7046

12/19/2025

When labs are reviewed, the question isn’t ‘Is this normal?’
The better question is ‘Is this optimal for you?’

At ANU Wellness, lab values are interpreted with higher standards—because better health requires more than falling inside a reference range.

Anu-wellness.com
205 570 7046

12/17/2025

2026 is coming.
Let’s get it jumpstarted—sign up, get your labs done, and they’ll be ready in time for first-of-the-year consultations. Get a plan. Get support. Make it happen.

Anu-wellness.com
205-570-7046

12/06/2025

Where are my “whiny women” at?

You know—the ones who got brushed off, eye-rolled, or told to “deal with it” while their hormones were quietly flipping their entire world upside down?

For decades, perimenopause was so misunderstood that women were labeled dramatic, difficult, or “crazy” instead of being taken seriously. Symptoms weren’t explored—they were dismissed. Hormones weren’t checked—they were ignored.

At ANU Wellness, we don’t gaslight women. We investigate, optimize, and validate what your body has been trying to tell you all along.

Anu-wellness.com
205 570 7046