The Elev8 Method

The Elev8 Method Whole-body healing starts with understanding what your body is trying to say.

11/07/2025

Traditional labs give you one piece of the puzzle, but functional testing like RBTI shows the entire picture. That’s how I help people get answers when everything else says they’re fine.

If you still don’t have answers…
It might not be your labs…
It might be what your labs are NOT showing.

RBTI + functional analysis = REAL answers.

📌 Learn more or schedule your consult:
https://www.elev8yourhealth.net

Ever feel like your mood has a mind of its own? 😅One minute you’re fine, the next you’re anxious, tired, or craving some...
10/26/2025

Ever feel like your mood has a mind of its own? 😅

One minute you’re fine, the next you’re anxious, tired, or craving something sweet.

Here’s the thing — it’s not “just hormones.”
It’s your gut talking.

70% of your serotonin (the hormone that keeps you calm and happy) is made in your gut — and when your digestion’s off, your hormones feel it first.

I just wrote a new post about how your gut and hormones literally talk to each other… and how you can get them back in sync.

💫 Read here → “When Your Gut Talks, Your Hormones Listen”
https://elev8yourhealth.net/blog/when-your-gut-talks-your-hormones-listen

🎃 The real monsters this Halloween?They’re living in your gut. 👻Sugar + stress = the perfect recipe for bloating, cravin...
10/25/2025

🎃 The real monsters this Halloween?
They’re living in your gut. 👻

Sugar + stress = the perfect recipe for bloating, cravings, and hormonal chaos.

💀 Find out what your gut is really saying in my new blog post:

👉 “The Scariest Monster This Halloween Might Be Living in Your Gut.”
https://elev8yourhealth.net/blog/the-scariest-monster-this-halloween-might-be-living-in-your-gut

💧 Book your Biochemical Urine and saliva session: $150 single (save $15) | $350 3-pack (save $175) https://elev8yourhealth.net/page/rbti-testing

Because this Halloween, your body deserves a treat, not another trick.

🌿 PKU: A Rare Diagnosis with a Universal Story 🌿I want to take you back for a moment…Imagine holding your newborn baby f...
10/10/2025

🌿 PKU: A Rare Diagnosis with a Universal Story 🌿

I want to take you back for a moment…

Imagine holding your newborn baby for the first time. You’re tired, overwhelmed, and yet filled with joy. A few days later, the phone rings — and everything changes.

“Your baby has tested positive for PKU. You’ll need to meet with a metabolic team right away.”

As they begin explaining the complications that come with this disorder and the life changes that will need to be made, your world starts to feel like it’s crumbling beneath you.

That was me. Four times.

Four of my six children were diagnosed with Phenylketonuria (PKU) — a rare genetic metabolic disorder that affects how the body processes phenylalanine, an amino acid found in protein.

Overnight, I became not just a mom, but a lab tech, nutritionist, researcher, and fierce advocate. For the past two decades, I’ve lived inside the PKU world—following the traditional protocols while also watching my children grow and face challenges that extended far beyond what their lab numbers could explain.

This journey ultimately led me back to what I do today as a Certified Functional Nutrition Practitioner and RBTI Analysis Specialist, and it’s the foundation for the research and work I’m doing now.

You might be wondering why this matters if you don’t live with PKU.

Here’s why: PKU offers a powerful lens into how the human body functions when even one pathway is disrupted. Through PKU, we see what happens when detoxification is stressed, when nutrient absorption shifts, and when the nervous system is under chronic biochemical pressure.

These are themes every family, clinician, and wellness practitioner encounters—hormone imbalances, emotional dysregulation, digestive disruption, bone health concerns, weight challenges, inflammation.

My current research focuses on how RBTI testing—a simple urine and saliva analysis—can give us real-time insight into hydration, mineral balance, digestion, detox, and nervous system stress in PKUers.

We’re finding meaningful patterns that help explain emotional shifts, hormone changes, bone health issues, and more—and the applications reach far beyond PKU.

This week, I had the honor of sharing this work with the University of Alabama Nursing Research Society, bridging lived experience, functional research, and practical tools to shape the next generation of care.

PKU may be rare, but the lessons it offers are universal.

Here are a few pictures of my little PKUers 💚. Living with a metabolic disorder has its challenges, but I wouldn’t trade them for anything in the world.

✨ Ready to Learn More About Your Body?

If you’re curious about what’s happening beneath the surface of your health, I’d love to invite you to a free 15-minute Discovery Call.

You’ll learn how much your urine can reveal about your body’s trajectory—where your health is heading, not just where you are right now.

Blood tests show your current state.
Urine shows the direction your body is moving in.
And that can change everything. 🚀

👉 Click here to book your free Discovery Call and find out if this simple testing could help you gain clarity, direction, and a personalized plan for your wellness journey.

app.malla.co/join/elev8yourhealth

✨ “When answers don’t show up in your bloodwork.”So many people are told their labs look “normal,” yet they still feel e...
09/28/2025

✨ “When answers don’t show up in your bloodwork.”

So many people are told their labs look “normal,” yet they still feel exhausted, bloated, foggy, or in pain. That’s because bloodwork is just a snapshot — one moment in time.

Bloodwork gives us a snapshot. RBTI gives us the full picture.

RBTI testing looks deeper. Through a simple urine and saliva test, we can see how your body is actually functioning over a 24-hour window — digestion, hydration, kidney and liver stress, mineral balance, and more.

If your labs don’t match how you feel, it may be time to look beyond the numbers. 🌿

Read the full blog post here and learn more about RBTI testing
https://www.thesomaplace528.academy/thesomajournal/whyrbtitestingshowswhatbloodworkcan’t

🌿 Feeling off? Let’s talk about your gut.It’s not just about digestion. Your gut impacts your:✔ Energy✔ Mood✔ Hormones✔ ...
07/17/2025

🌿 Feeling off? Let’s talk about your gut.

It’s not just about digestion. Your gut impacts your:
✔ Energy
✔ Mood
✔ Hormones
✔ Weight
✔ Immune system
✔ Brain fog
✔ Cravings
✔ Inflammation

I’ve created 3 ways to support your gut — based on where you are right now in your journey:

➡️ 21-Day Gut Challenge – Learn the foundations of gut healing in a simple, doable way
➡️ 4-Week Gut Protocol – Go deeper with a step-by-step supplement & food-based reset
➡️ Personalized Consult – Want to know what your body needs? Book a private session with full testing + a custom plan

✨ You don’t have to guess your way to healing. Just choose your path, and let’s get started.

📲 Click here to view all options:
🔗 booking page: Choose your personalized service - https://my.practicebetter.io/ #/6873230bab3e525d86ad5ca5/bookings

21 Day Better Gut Health Challenge: https://l.bttr.to/8i9B7
4 Week 4R Gut Protocol: https://l.bttr.to/z3wSU

Learn more about what is really going on in the gut with my newest blog post- "Your Gut is a Bustling City – But What Happens When It’s Under Attack?" https://www.elev8-your-health.com/elev8methodblog/your-gut-the-metropolis-you-ve-been-ignoring

“I Didn’t Even Recognize Myself Anymore…”For months, I was exhausted. Not tired. Drained.Mentally foggy. Emotionally fla...
07/08/2025

“I Didn’t Even Recognize Myself Anymore…”

For months, I was exhausted. Not tired. Drained.
Mentally foggy. Emotionally flat. My motivation was gone.
And no amount of coffee, affirmations, or “trying harder” made a dent.

At first, I blamed stress. Then I blamed myself."
Emily S.

👉 Emily's hormones were out of sync—and they were blocking everything.

Her energy. Her emotions. Her metabolism. Even her sense of purpose.

What Changed Everything?

The turning point came when she stopped treating symptoms and started listening to what her body was really trying to say. She called me and we began to deep dive into what was really happening and what her body was trying to say.

From this experience, I created a simple reset strategy—rooted in nutrition, daily rhythms, and targeted support like drops, oils, and testing.

With all these methods at hand, It didn’t take long before she was felling clearer, lighter, calmer—and more herself again.

I have taught other women to do the same.

Because when your hormones are in harmony, everything else starts to click into place.

🎯 Join Me This Week

This week, I’m walking you through a step-by-step hormone reset strategy that’s helped dozens of women feel better fast—without crash diets or complicated routines.

✨ Start with my 1-Day Hormone Reset
https://www.elev8-your-health.com/1hormonebelly

💛 Add on the 21-Day Elev8 Reset if you’re ready to go deeper
https://www.elev8-your-health.com/1hormonebelly

🌿 Use drops or oils? I’ll show you how to align them with your daily rhythm

🎥 And join me Friday for a free live webinar: “The Hidden Hormone Triggers Keeping You Stuck—And How to Reset Fast”

You were created for more than survival mode.

Let’s get your body and hormones aligned so you can show up for the life God called you to live.

👉 Start Here: https://www.elev8-your-health.com/1hormonebelly

💬 Want personalized help? Drop a comment or DM the word RESET and I’ll guide you to your next step.

⬇️⬇️ THIS!!!!! ⬇️⬇️ This is why I do what I do!! 🥰Check out my friend Noha Abraham’s story!! “If you haven’t seen me in ...
06/27/2025

⬇️⬇️ THIS!!!!! ⬇️⬇️ This is why I do what I do!! 🥰

Check out my friend Noha Abraham’s story!!
“If you haven’t seen me in a while, it’s because I’ve been in hiding 🫣 Ashamed and embarrassed 🙈 I am finally getting my life back and feeling better ❤️‍🩹 I didn’t think I would feel good again. This is so much more than weight loss. Hallelujah 🙌 Body balancing skinny drops for major wins 🙌🥳”

Are you ready for a total body reset?

Grab a friend, sister, spouse, or accountability partner to do the reset with you and share the cost.
You’ll save money and have someone to keep you on track.

💛 Healing is better when you don’t do it alone.

Ask me how!

🌿 The Elev8 Method: A Personalized Path to Whole-Body WellnessStep 1: Decode Your Body→ RBTI Testing + Consultation“List...
06/08/2025

🌿 The Elev8 Method: A Personalized Path to Whole-Body Wellness

Step 1: Decode Your Body
→ RBTI Testing + Consultation
“Listen to what your body is trying to say.”

Step 2: Clear What’s Blocking You
→ Lymphatic Flush Vault • Detox Vault • Ionic Foot Bath
“Drain. Detox. Restore your natural flow.”

Step 3: Feed the Terrain
→ Sourdough Class • Gut Healing Protocols • Personalized Meal Plans
“Heal the gut, fuel the cells, feel the difference.”

Step 4: Balance Your Hormones & Emotions
→ Hormone Drops • Emotional Detox • Red Light Therapy
“Reset the internal rhythm that runs everything.”

Step 5: Elevate Your Life
→ Whole year -Elev8 Reset Program (1:1 coaching, meal plans, full protocol)
“This is your full transformation.”

🌾 Gluten-Free Sourdough That Heals — Not Hurts 🌾What if your bread didn’t bloat you?What if it actually healed your gut,...
06/07/2025

🌾 Gluten-Free Sourdough That Heals — Not Hurts 🌾

What if your bread didn’t bloat you?
What if it actually healed your gut, calmed your cravings, and supported your blood sugar?

That’s the beauty of slow-fermented, gluten-free sourdough — the kind that nourishes from the inside out.

🧬 Why This Matters:
In my work with RBTI testing and personalized nutrition, I see the same culprits over and over:
→ Chronic bloating
→ Sluggish digestion
→ Liver stress
→ Inflammation from processed bread

But here’s the good news:
The right kind of bread can help reverse that.

🍞 This Hands-On Class is for You If You’re…
✅ Healing your gut
✅ Managing food sensitivities
✅ Ready to ditch store-bought breads
✅ Wanting to feed your family real, nourishing food

👩‍🍳 What You’ll Get:
✨ A take-home starter to keep it going
✨ Step-by-step sourdough guidance
✨ Simple, proven recipes
✨ A deeper understanding of how food affects your gut, hormones, and energy

🗓️ Class deets:

Monday, June 9 at 12:00 PM
👉 Midday Magic: Summer Lunch & Learn
🔗 Click to join the lunch session

📍 Both classes held at creACTive Wellness Center

🌿 Let’s Make Bread That Loves You Back.

Spots are limited. Don’t wait—your gut (and your taste buds) will thank you.

Address

7500 Hugh Daniel Drive
Birmingham, AL
35242

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 4pm
Thursday 10am - 4am
Friday 10am - 3pm

Telephone

+12052962590

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