Lara Penney Esty & LMT

03/03/2026

Massage 119 & Wellness, your home for massage, red light therapy, waxing, facials, laches and more. Come check us out!

02/07/2026

01/31/2026

🌟🌟🌟🌟🌟🌟🌟🌟🌟
Update on Our Booking System
🌟🌟🌟🌟🌟🌟🌟🌟🌟
Good afternoon,

Due to some unforeseen circumstances, we have made the decision to transition back to Mangomint as our primary booking software.
We sincerely apologize for any inconvenience this change may cause and truly appreciate your patience and understanding during this process. Your continued support means a great deal to us, and we remain committed to providing you with the exceptional spa experience you deserve.
If you have any questions about the transition or need assistance with booking, please don’t hesitate to reach out—our team is here to help. When you book online it will now take you directly to Mangomint to book your service / services!
Now couples massages can be booked online! 😃 Thank you again for choosing us!

01/17/2026

Shelby Living's Best of the Best contest is back for another year. Nominate your favorites in the nomination round before voting for them in the voting round.

12/15/2025

It may be cold outside but it’s nice and cozy at Massage 119! Lara has a few openings Tues, Wed, Thurs, & Fri! ❄️

12/09/2025

Lara has a few openings left this week!🤩
Wednesday @ 10:00 & 12:30
Thursday @ 11:30 & 1:45
Friday @ 11:00 & 1:00

12/08/2025

10/20/2025

Arnold’s 20-minute full-body dumbbell circuit offers a rapid, efficient way to build strength and endurance.

With just six moves—goblet squats, single-arm rows, Romanian deadlifts, push presses, suitcase carries and bear crawls—it hits all major muscle groups while keeping your heart rate up.

Designed for minimal equipment and maximum impact, this routine scales to any fitness level and fits into even the busiest schedule.

Emphasizing consistency over chaos, Schwarzenegger’s plan blends functional movements with metabolic conditioning.

Discover why this simple protocol works so effectively.

Dive into proper form tips, pacing strategies, and scaling options below.

10/06/2025

10/04/2025

My clients asked for a lifting treatment for the face and neck! This is the Luxe Lift! 🤩

10/03/2025

This is SWiCH the no down time peel!