Wolf Health & Performance Group

01/21/2026

📢Come join us on Saturday, January 31, from 9-11 a.m. to learn what Moms on a Mission is all about!📢

This is not just another group fitness class😵‍💫. MOMs is about community🏡, family🧑‍🧑‍🧒, and self care🥰. We want to show you how taking care of YOU pours over into your entire family.

Come have a coffee ☕️and a conversation 🗣️about your total health and wellness goals✨

https://www.eventbrite.com/e/meet-the-moms-on-a-mission-tickets-1981171507310?aff=oddtdtcreatorttt to

01/16/2026

We keep seeing women suffering. You don’t have to anymore.

01/08/2026

FREE TRIAL CLASSES START SOON!

If you’re ready to embrace the change you’ve been wanting for years, don’t wait any longer. This month only, we are offering 3 free trial MOMS ON MISSION (MOM) introductory fitness classes. You can come to one or all three 9am the last three Fridays of January.

If you’re thinking you’re not ready, you need to lose weight before you start, that you can’t do this, STOP! These are classes taught by Moms for Moms across all age groups.

Call or email us to reserve your spot and start a new season of your life. Jennifer and Christie would love to hear from you!

01/08/2026

PCOS Did you know?

Women are still being diagnosed with PCOS but don't have any ovarian cysts! Yet, they think they do.

More often than we are comfortable with, we are having to explain that PCOS is not a uterine bleeding or ovarian cyst problem but rather a metabolic problem. This has been known for the last 2 or three decades but schools and clinicians are still being taught in accordance with 1930's findings when the term PCOS was originally penned. You read that right. It should be no surprise.

It's been almost 100 years and nothing has changed regarding the nomenclature term of PCOS. PCOS is generally a metabolic syndrome manifestation accompanied with hormonal changes. There is a lack of standard clinical practice guidelines so what we see is a fall back to general lifestyle recommendations to include severe calorie deficits, use of synthetic hormones such as birth control, metformin as a means of weight loss, and on occasion, the use of ovarian stimulation drugs like Letrozole.

What does this mean? Everyone is just guessing and women continue to suffer. No surprise really. It took 25 years for the industry to accept removing Estradiol's black box box warning when many of us knew this was wrong from the get-go.

Most "experts" don't know what to do but think they do and don't you dare say otherwise to them.

Something to ponder if you are one of the many suffering!

12/19/2025

As we begin to see a close to 2025, all of us at Wolf Health Group would like celebrate our patients and clients successes. We founded Wolf Health Group as a comprehensive facility to foster long-term health and longevity. It's something we all talk about but few attain. We'd like to change that for you.

Whether it's Health & Hormone Optimization, Strength Training for men and women, the best Soft Tissue Therapy around, or your Mental Health, we have it covered.

We wish you a very Merry Christmas!

12/12/2025

Did you hear about that NEW Mom's Training Mom's classes? Um no, what's that?

I am a MOM on a MISSION!

Our mission is to show women that the gym is not a scary place—and to remind them that they CAN do hard things. Moms are some of the toughest people on the planet, but we often forget that we can’t pour from an empty cup.

MOMs Group is all about:
• Strengthening and toning
• Building a healthy, sustainable foundation
• Learning the basics with support
• Feeling empowered, seen, and capable

Come join a community of women on a mission to refill our cups with strength, confidence, and connection!

You belong here.
You belong with MOMs.

Classes launching January!

12/10/2025

12/07/2025

As adults we often forget the beauty of perseverance. The joy that achieved when you overcome something you thought not possible.

12/05/2025

The New Year is upon us. A good time to re-evaluate where you are in life.

Are you setting aside time for self-care?

Are you as healthy as you can be?

Are you living with chronic pain and constant discomfort?

Time to make some changes.

11/10/2025

History was made today.

“The FDA is initiating removal of the boxed warnings…to update language in product labeling to remove references to risks of cardiovascular disease, breast cancer, and probable dementia.

Estrogen is a key hormone for women’s health. Every single part of a woman’s body depends on estrogen to operate at its best—including the brain, bones, heart, and muscles.”

Finally, women can get the lifesaving treatment they need without the fear mongering.

10/22/2025

Fear.

Nothing scares the crap out of people more than making a commitment to change. We all sit around and want to change. Few of us get up off the sofa. Even fewer have the courage to ask for help.

Why?

These are the lies we tell ourselves:
1. I have to be in shape to start.
2. I have to lose weight before I walk in there.
3. That looks to hard.
4. I’m too old.
5. I can do it by myself.

None of this is true. We are continuing to help change lives one by one. How can we help YOU?