Wolf Health & Performance Group

12/12/2025

Did you hear about that NEW Mom's Training Mom's classes? Um no, what's that?

I am a MOM on a MISSION!

Our mission is to show women that the gym is not a scary place—and to remind them that they CAN do hard things. Moms are some of the toughest people on the planet, but we often forget that we can’t pour from an empty cup.

MOMs Group is all about:
• Strengthening and toning
• Building a healthy, sustainable foundation
• Learning the basics with support
• Feeling empowered, seen, and capable

Come join a community of women on a mission to refill our cups with strength, confidence, and connection!

You belong here.
You belong with MOMs.

Classes launching January!

12/10/2025

12/07/2025

As adults we often forget the beauty of perseverance. The joy that achieved when you overcome something you thought not possible.

12/05/2025

The New Year is upon us. A good time to re-evaluate where you are in life.

Are you setting aside time for self-care?

Are you as healthy as you can be?

Are you living with chronic pain and constant discomfort?

Time to make some changes.

11/10/2025

History was made today.

“The FDA is initiating removal of the boxed warnings…to update language in product labeling to remove references to risks of cardiovascular disease, breast cancer, and probable dementia.

Estrogen is a key hormone for women’s health. Every single part of a woman’s body depends on estrogen to operate at its best—including the brain, bones, heart, and muscles.”

Finally, women can get the lifesaving treatment they need without the fear mongering.

10/22/2025

Fear.

Nothing scares the crap out of people more than making a commitment to change. We all sit around and want to change. Few of us get up off the sofa. Even fewer have the courage to ask for help.

Why?

These are the lies we tell ourselves:
1. I have to be in shape to start.
2. I have to lose weight before I walk in there.
3. That looks to hard.
4. I’m too old.
5. I can do it by myself.

None of this is true. We are continuing to help change lives one by one. How can we help YOU?

10/01/2025

"A hidden gem" said a client yesterday.

The last week alone we helped prevent one su***de. One patient off of anti-depressants. Helped one patient stop smoking ma*****na and on the path back from severe depression. One male patients PSA dropped from 7.0 to 3.8. One patient accepted Christ as their Lord & Savior. In the process of helping a 47-year marriage find intimacy again with hormone replacement therapy, counseling, and strength training.

This is why.

Integrative anti-aging medicine, strength training, restorative soft-tissue therapy, mental health counseling. We are all of this under one roof.

Helping one patient at a time become better than they were.

08/28/2025

⭐️⭐️⭐️⭐️⭐️We are obsessed with a singular mission.

👉🏼To deliver the most knowledgeable, exceptional, highest-quality health and hormone optimization in the North Florida community.

Reviews like this are a daily occurrence. 🔥

Success is a partnership between clinic and patient. Your willingness to live your best will be met with our relentless approach to your healthcare.

Accepting new patients now.

08/25/2025

4 weeks ago a local Diversified Chiropractor told this client he needed back surgery because there was nothing he could do. Let me say that with emphasis. There was nothing HE could do. He was in severe pain and couldn’t walk upright, sit, or sleep for any length of time.

Another client told him to come see our team. After spending an hour assessing him and educating him on why he was getting worse even though he was seeing a local Diversified Chiropractor, he chose to start working with us. We work with speciality trained Gonstead Chiropractors who understand how to adjust what almost all other chiropractors lack training for. The Gonstead approach & treatment coupled with our specific back rehab pumps out success cases one after another.

Quit basing the loyalty you have to your Chiropractor on popularity and base it on results. Educate yourself on the difference between Diversified and Gonstead. Stop the non-sense multi-thousand 16-session packages and decompression tables thinking you’re going to get better. Your wallet and your body will thank you for it.

08/08/2025

IMPORTANT FDA ANNOUNCEMENT ‼️

If you’re taking natural dedicated thyroid medication, such as NP thyroid or Armour thyroid, the FDA has just announced they will be removing those from the market.

All of this is coming from the medical societies and I’m suspicious that it is most likely about reclassifying these drugs as biologics to make money off the consumer. They want to force everyone to go back on synthetic thyroid medication instead of the natural medication that actually works. It’s disgusting!

Stay tuned for updates. I have a lot of inquiries that went out today about this. There will be pushback on a grand scale and we will need everyone’s help to make sure this gets retracted or handled differently.