Yoga Amansala

11/16/2025

Today’s class with Laura was about practicing The Now.

“The now isn’t a place we fight to get to, it’s what’s left over when we stop rehearsing the future and replaying the past.”

We moved, breathed, and softened into the parts of ourselves that only show up when we stop rushing ahead or carrying what’s behind us.

There’s something powerful about landing in the moment—not perfectly, just honestly.
That’s the work.

11/12/2025

Yin yoga is where stillness becomes medicine.

Each long hold melts tension, softens the edges, and teaches your body to trust release.

As your breath slows, your mind follows—
and your soul remembers how to rest.

Deepen your Yin:
Mon 5:30 - Yin + Restore w/Tammy
Tue 2:30 - Yin + Rebalance w/Eunice
Every other Sun 11am - Laura

11/05/2025

Owning Yoga Amansala has turned out to be so much more than “running a studio.” What started as a leap of faith has become this beautiful, growing family of humans who roll out their mats, breathe together, laugh together, and show up for themselves and each other.

We’re still blown away by how this little dream has taken root in Alameda. Every time we practice beside a new friend, a longtime member, or a neighbor who wandered in “just to try a class,” it reminds us how lucky we are to be part of something bigger than just a business.

Sharing this space with you all—side by side on the mat—has changed us in the best way. Thank you for letting us grow with you, learn with you, and be part of this amazing community. Truly blessed to call this our yoga home. ♡

📸

11/03/2025

Make the first Sunday of each month your reset ritual.
Lauren + guest instructor Carla will guide you through a soul-filling blend of mindful Vinyasa, melt-into-it Yin, and a dreamy sound bath to seal it all in.

Move. Soften. Receive.
Leave grounded, restored, and ready for the week ahead.

10/31/2025

🔥 New Class + 4-Week Challenge Coming in November!

We’re excited to welcome FormStrong™ Core Conditioning to our class schedule — a Pilates-inspired strength and conditioning class created by Shauna to help you build stability, stamina, and strength that lasts beyond the mat.

🆕 New Weekly Class
🗓 Mondays • 1:45 PM • starts Nov 4
💪 60 min • heated • all levels welcome

Plus…

🦃 FormStrong™ Challenge: Gratitude + Grit Edition
A 4-week heated series to keep you strong and grounded before the holidays.
🗓 Thursdays • 12 PM • Nov 7–28
🏁 Final session on Thanksgiving morning

Same method. Two ways to train:
✔️ Drop into the weekly Monday class
✔️ Commit to the 4-week Thursday challenge

10/28/2025

We need 8 volunteers this Saturday! 📸

Join us for a staged yoga/mat pilates class from 11:30–12:30 during our studio photoshoot with local photographer !

You’ll get one free class credit for participating — and trust me, it’s going to be fun! We did this last year and had such a blast.

If you’re available, comment below or DM us to grab a spot. Space is limited to 8 participants!

10/22/2025

When everything feels out of control…

Come back to what is within your reach.
How you move. What you consume. The way you breathe. How you speak to yourself.

Self-care isn’t indulgent—it’s your quiet act of resistance.

In a world that constantly pulls your attention outward, tending to your body, mind, and spirit is how you reclaim your power.

Retreat inward.
Nourish what’s real.
Return to yourself.

Because the greatest protest against chaos is your own wellbeing.

10/20/2025

10/18/2025

10/16/2025

If you know, you know!

Come flow with guest instructor Mike G! Book now before his class fills up! Because it will! 😎