Yoga Amansala

Yoga Amansala Alameda's newest addition to the yoga community! Welcome to Yoga Amansala!

❤️🙏🏻
12/16/2025

❤️🙏🏻

Have you ever taken a yoga break in the middle of your day? Our 12pm Flow is a chance to step away from the to-do list, ...
12/16/2025

Have you ever taken a yoga break in the middle of your day?

Our 12pm Flow is a chance to step away from the to-do list, move a little, breathe a lot, and reset your energy before the afternoon rush. Let’s get on the mat!

Mon - Allie
Tue - Shawnte
Wed - Shawnte
Fri - Chris

A little mid-week treat for you…Tonight we’re offering Mike’s 7:30pm Mobility Flow + Stretch class for FREE.If you haven...
12/11/2025

A little mid-week treat for you…

Tonight we’re offering Mike’s 7:30pm Mobility Flow + Stretch class for FREE.

If you haven’t met Mike yet, this is the perfect chance. His class is all about easing tension, moving smarter, and walking out feeling genuinely better in your body.

Come roll out the stress of the day, get a good stretch in, and enjoy a feel-good hour on the mat.

Grab your spot and come say hi to Mike tonight.

We’re excited to welcome Jamie T. to the studio for a special FREE Flow 26/2 community class. 🔥Crazy Bikrim lovers, this...
12/04/2025

We’re excited to welcome Jamie T. to the studio for a special FREE Flow 26/2 community class. 🔥Crazy Bikrim lovers, this one is for you!

This sequence follows the traditional 26-posture format you know from hot yoga, paired with Jamie’s grounded, encouraging teaching style.

If you love the structure, discipline, and therapeutic focus of Bikram, you’ll feel right at home here. Expect a steady pace, clear cues, and a practice that leaves you feeling strong, centered, and reset.

This class is free, and a great chance to bring a friend or revisit one of the most time-tested yoga sequences out there.

Spots will go fast — reserve your mat and come meet Jamie on Sunday.

Inferno Hot Pilates is back at Yoga Amansala — and we’re excited to welcome guest instructor Carolina from .pilates Popp...
12/04/2025

Inferno Hot Pilates is back at Yoga Amansala — and we’re excited to welcome guest instructor Carolina from .pilates Poppin Pilates, bringing her fun, upbeat, and motivating energy to the studio.

Join us for two special pop-up sessions:
🔥Friday, 12/12 at 5:30pm
🔥Thursday, 1/8 at 5:30pm

Her classes are dynamic, low-impact, and designed to build real strength—wrapped in the kind of positive energy that makes the work feel good.

If you’ve been jonesing for some IHP … this is for YOU. Don’t forget to book your spot soon!

When connection starts on the mat and naturally spills into the rest of your life… that’s when yoga becomes something de...
11/30/2025

When connection starts on the mat and naturally spills into the rest of your life… that’s when yoga becomes something deeper.

We all met for the first time at Laura’s yoga retreat at Rivera Maya last month. It was an instant connection full of laughter, fun AND yoga!

Here’s to the yoga friends who become real-life friends. Here’s to community that lasts.

Flow with Chris Tuedays 4pm & Fridays 12pmChris brings the perfect mix of focus, skill, and “let’s make this fun” energy...
11/28/2025

Flow with Chris Tuedays 4pm & Fridays 12pm

Chris brings the perfect mix of focus, skill, and “let’s make this fun” energy to his Vinyasa Flow. Expect clear cues, feel-good movement, and a class that leaves you lighter than you walked in.

Client love:
“Amazing flow. Great music. He is really attentive to everyone. Trained very well. Professional and teaches well. A great workout and a nice sweat. I will def be back.”

A Thank You Note, From My Heart 🙏♥️These past months have been some of the hardest of my life. Losing both of my parents...
11/27/2025

A Thank You Note, From My Heart 🙏♥️

These past months have been some of the hardest of my life. Losing both of my parents within nine months and preparing for spine surgery next week has been… a lot. And yet, through all of it, Yoga Amansala has stayed steady. Not because things have been easy, but because I’m surrounded by a team that shows up with so much heart.

YA is truly a mom-and-pop studio. Ed and I pour everything we have into this place, but it’s our incredible instructors who help hold it all together—scaffolding the studio with their dedication, their care, and their love for our community. They’re the reason we’re able to keep offering the yoga you come here for.

♥️ To the awesom people who help behind the scene: thank you for making sure everything is beautiful and clean. Its truly takes a village.

♥️ To our teaching crew: thank you for carrying us, for caring for our students, and for keeping this studio grounded.

♥️ To our students: thank you for continuing to practice with us, trust us, and grow with us. Your presence keeps this little studio alive.

Even in the middle of life’s hardest chapters, I’m reminded that community makes everything possible. And for that, I’m deeply grateful.

Thank you.

♥️ Gerri

There’s no one way to shape a pose. Your body carries its own stories, its own lines, its own truth.In this moment, all ...
11/21/2025

There’s no one way to shape a pose. Your body carries its own stories, its own lines, its own truth.

In this moment, all three of us are in the same asana… and each expression is completely different. That’s the beauty of practice.

It’s not about matching angles or chasing someone else’s version of “right.”
It’s about staying with your breath, honoring your body’s signals, and moving in a way that keeps you strong, safe, and pain-free.

When you listen inward, your pose becomes perfect—because it becomes yours.

There’s no one way to shape a pose.Your body carries its own stories, its own lines, its own truth.In this moment, all t...
11/21/2025

There’s no one way to shape a pose.
Your body carries its own stories, its own lines, its own truth.

In this moment, all three of us are in the same posture… and each expression is completely different. That’s the beauty of practice.

It’s not about matching angles or chasing someone else’s version of “right.”
It’s about staying with your breath, honoring your body’s signals, and moving in a way that keeps you strong, safe, and pain-free.

When you listen inward, your pose becomes perfect—because it becomes yours.

TRE is a special treat for your psoas.
11/17/2025

TRE is a special treat for your psoas.

Laura’s back from our retreat — refreshed, refilled, and ready to share the radiance we cultivated together last week. I...
11/17/2025

Laura’s back from our retreat — refreshed, refilled, and ready to share the radiance we cultivated together last week. If you’ve been craving a little grounding and that “retreat glow,” she’s bringing it home to the studio. Come soak it in! 🥰😎

Address

1217 Park Street
Alameda, CA
94501

Telephone

+15105191286

Website

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