Back & Body Sports Wellness

Back & Body Sports Wellness Dr. Banks specializes sports soft tissue injury in combination with spinal and extremity adjustments.

10/30/2023

Dont let shoulder pain hold you back! Book your appointment and get your Back & Body Better Today!

10/25/2023

Think you might have Planatar Fasciitis?
Book your appointment today to get your Back & Body Better!

10/16/2023

Do you get pain at the back of your heel?
This could be Achilles Tendinitis!

Book your appointment today to get your Back & Body Better!

10/09/2023

❗️Lateral Epicondylitis (Tennis Elbow)❗️
❓Pain on the outside of your elbow?
❓Feel like your grip strength is weaker than usual?

It's possible you have Tennis Elbow

Possible Treatment include:
• Rest, Ice, and compresssion
• Active myofascial release therapy
• Graston technique
• Adjustments of the surrounding joints and spine
• Appropriate stretching and exercising plan

If this sounds like you, click the link in my bio or visit backandbodysportswellness.com to get your back and body better!

If you're looking for relief from back pain and stiffness head over to backandbodysportswellness.com to book your appoin...
09/27/2023

If you're looking for relief from back pain and stiffness head over to backandbodysportswellness.com to book your appointment today!

Knee pain? If you or someone you know is suffering from acute or chronic knee issues, I may be able to help. Here is a t...
09/24/2023

Knee pain? If you or someone you know is suffering from acute or chronic knee issues, I may be able to help. Here is a treatment session of a professional basketball player following a MCL sprain.

Hit the link in my bio to get your back and body better today!

Treatment of thoracic dysfunction. I typically use a combination of Graston and myofascial release techniques to decreas...
09/24/2023

Treatment of thoracic dysfunction. I typically use a combination of Graston and myofascial release techniques to decrease muscle tension and fascial adhesion in the surrounding musculature. After releasing fascial adhesions I adjust the spine and ribs to removal any neurological interference allowing communication from the brain to the rest of the body to flow uninterrupted.
Book your appointment today to get your Back & Body Better!

🛑 Thoracic pain 🛑❓ Pain in your mid to upper back area?❓ Stiffness between your shoulder blades?💥 Common causes of thora...
09/24/2023

🛑 Thoracic pain 🛑

❓ Pain in your mid to upper back area?
❓ Stiffness between your shoulder blades?

💥 Common causes of thoracic pain are postural strain, sudden trauma, prolonged time at a computer/desk, overuse injury, and sports injuries.

💥 It is also common for mid-back pain to be a secondary referral site caused by dysfunction in other areas of the body such as in your neck, low back, ribs, or shoulders. It is important to have a proper screening done to determine where the dysfunction is occurring.

🔑 Possible treatments Include:
• Chiropractic adjustments
• Graston/myofascial release of the surrounding musculature
• Ergonomic analysis
• Strengthening and mobility exercises

❗ If you are suffering from mid-back pain, click the link in my bio to get your Back and Body Better!

🛑 Plantar Fasciitis🛑❓ Pain in your heel or bottom of your foot while weight bearing?❓ Foot pain during the first steps a...
09/24/2023

🛑 Plantar Fasciitis🛑
❓ Pain in your heel or bottom of your foot while weight bearing?
❓ Foot pain during the first steps after waking up or sitting for a long time?
⬆ These are a couple of common symptoms associated with plantar fasciitis:

🔑 Plantar fasciitis is a common injury that can occur when the plantar fascia is overused and tight, which can cause pain and inflammation in the heel or bottom of your foot due to small tears/irritation of the plantar fascia. This injury is very common with athletes and occupations that require long periods of standing or walking.

🦶 The plantar fascia is fascial tissue that connects your heel bone to the base of your toes. It helps supports the arch of the foot and absorbs shock when walking, running, and jumping.

👨‍⚕️ Possible treatment may include:

• Graston technique/ Myofascial release of the surrounding musculature and
plantar fascia
• Rest
• Arch supporting shoes
• Custom orthotics
• Strengthening and mobility exercises

If you are suffering from plantar fasciitis, click the link in my bio to get your back and body better!

Treatment of sore calves and Achilles tendonitis. Book your appointment today!
09/24/2023

Treatment of sore calves and Achilles tendonitis. Book your appointment today!

Getting right before starting training with the nuggets. Ball out and get that contract!Book your appointment today to ...
08/08/2023

Getting right before starting training with the nuggets. Ball out and get that contract!

Book your appointment today to get your Back and body better!

Address

2447 Santa Clara Avenue #202
Alameda, CA
94501

Opening Hours

Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 3pm
Friday 7am - 2pm

Telephone

+15107742933

Website

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