Bespoke Wellness Alameda

01/17/2021

Our longtime yoga instructor Sage McClive is not also our in house chiropractor. She has developed a deep understanding of the body’s biomechanics through teaching therapeutic yoga and offering bodywork for nearly 10 years. Sage’s style of chiropractic is focused on restoring function and helping people connect to the wisdom in their bodies.
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01/16/2021

Are you interested in acupuncture but never tried it?
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01/04/2021

Remember, yoga is a challenge not a punishment. Listen to your body. It will tell you when to stop and when you are doing something wrong.

01/01/2021

Chair Pose will strengthen your ankles, thighs, and core. By keeping your toes grounded, you are able to feel more sensory feedback from your body and maintain the posture for longer and with more ease.

12/31/2020

Lying Butterfly ~ yoga pose
When practicing this stretch, it helps to strengthen your back muscles which can lead to improving your posture

12/30/2020

12/28/2020

Helps to reduce stress, anxiety, depression, and fatigue. Try it out at home!

12/27/2020

Cobra pose (also known as Bhujangasana) stretches your upper body while helping to relive stress and fatigue.

12/26/2020

Half Moon Pose is great for improving balance, reducing sciatica, and improves digestion.
There are many variation of this pose to fit everyone's skill level.

12/25/2020

Don't forget to take the time to relieve yourself from any stress!

12/24/2020

Camel Pose is great for relieving back pain and reducing the effects of sitting all day in front of a computer.

12/23/2020

Cat-Cow can improve circulation, your posture, and balance. It is also believed to be a good stress-reliever and calming pose, since you link the movements with your breathing.
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