A healthy amount of stress says that you care about the situation at hand. Sometimes it can help you focus.
Unfortunately, when your stress level becomes too high, anxiety takes control of your thoughts, your physical health, and becomes a significant obstacle in your daily functioning.
Whether anxiety affects your physical health, your ability to function in school or work, your relationships or your effectiveness as a parent – we can help.
We work with cognitive therapies mindfully applied, and help you develop individualized tools and strategies for you and your family.
Message or give us a call today at (510) 748-0637 to get started.
Shift your thoughts, improve your health and effectively move through your day!
East Bay Center for Anxiety Relief
Relief for the entire family
A calmer mind for a more peaceful heart
Elizabeth Dandanell, LMFT - Director of East Bay Center for Anxiety Relief
Elizabeth has over 25 years’ experience in the mental health field, and has owned private practices in Kentfield, Albany, and Alameda. She started the East Bay Center for Anxiety to help more people to find contentment and have a better life.
Her expertise is helping individuals, couples, and families calm down, talk more, and feel more connected.
Elizabeth is a certified Level 4 T.E.A.M. Cognitive Behavioral Therapist (License# MFT37202).
Give Elizabeth a call at 510-748-0637 or CLICK HERE to schedule an appointment with her today.
Office Hours: Tuesday – Saturday in Alameda
Office hours: Wednesdays
Amisha Mehtani, AMFT
Amisha enjoys working with individuals, couples and families, and uses a humanistic approach and systemic lens to guide her work with clients. While working with couples, she employs Sue Johnson’s Emotionally Focused Therapy (EFT) to de-escalate conflicts, create safety in the relationship and help them form a new way of connecting. In addition, Amisha integrates TEAM-based Cognitive Behavioral Therapy (CBT) to help clients work through held beliefs that may be causing their suffering.
We begin to experience problems in our lives when we feel “stuck.” Through attunement, reflective listening, validating, and building a strong therapeutic alliance, Amisha helps clients work through this “stuck” place and find solutions.
Give Amisha a call at (510) 748-0637 or CLICK HERE to schedule an appointment with her today.
Office hours: Wednesday and Saturdays.
Amisha is supervised by Elizabeth Dandenell, LMFT, License# MFT37202
If this a psychiatric emergency, please dial 911 for the nearest emergency mental health services in your area.
Location:
2223 Santa Clara Ave, Suite B5
Alameda, CA 94501
Contact Us: (510) 748-0637
Mon-Thurs: 10 am - 9 pm
Fri: 10 am - 6 pm
Sat: 8 am - 5 pm
Sun: 9 am - 3 pm
Schedule an appointment.
