RISE N GRIND FITNESS

RISE N GRIND FITNESS Andre Luke - Certified Personal Trainier, Instructor, and Coach Andre Luke has been a certified personal trainer, instructor and coach for more than nine years.

His training style is wide ranging and customized to meet the needs of each client. His goal is to help you reach your personal best. He sees himself as a “life coach” since he believes that the condition of a person’s body impacts everything else in their life. He is personable, friendly but firm. Andre was selected as one of the Biggest Loser Promo trainers to do a commercial for his clients great weight loss. Andre has a background in Track and Field and was high ranking in the state. He suffered four serious injuries, including a torn knee ligament, and now specializes in working with individuals recovering from orthopedic injuries. Andre says that his favorite part of his job is to safely push people beyond what they ever thought they could do and then see how excited they become when they realize what they have accomplished!

10/25/2025

“Why Your Glutes Aren’t Growing”

That’s why I built the 12-Week Bootycamp Challenge. It’s not just a workout, it’s a system for growth and shape.

✅ Personalized nutrition plan
✅ Weekly check-ins & accountability
✅ Online recovery + habit tips
✅ Proven method to sculpt and strengthen and grow

We start October 27th IN THE GYM: Mondays, Wednesdays, and Thursdays. Let’s get those glutes poppin’. 🍑”

Limited spots available. Tap the link in bio to join the challenge 🔥

10/02/2025

Most women with any challenges with their bodies think fat loss is out of reach, with not knowing which way to help themselves.

My client dropped 20 lbs without restrictions, endless cardio, or “rabbit food.”
Now she’s confident, lean, and free.

✅️ I’m taking 5 - 10 women ready to do the same
-DM me “READY” if you want this too.


We’re looking to help 5 BUSY MOMS WHO want to learn how to eat & exercise right to get rid of the loose skin over the ne...
03/27/2024

We’re looking to help 5 BUSY MOMS WHO want to learn how to eat & exercise right to get rid of the loose skin over the next 16 weeks. Without starving yourself!

It’s the same method that’s helped…

Sarah lose 26 pounds and fit back into her old leggings!

Alyse lose over 20 pounds and gain confidence in herself!

Jen lose over 30 pounds and fit back into pre baby weight clothes.

Michelle lose over 17 pounds and multiple inches off her waist!
…and DOZENS more.

We are opening 5 more spots this month for people who are READY to:
✅Finally crush your weightloss plateau
✅Finally lose inches without starvation diets or hours on the treadmill
✅Find balance in their schedule with a fully mapped out gameplan
✅Get guaranteed results!
If that’s you, go ahead and comment the word “READY” under this post and I’ll send over more information.

Unlock the secret to boosting your metabolism with just this one simple habit - Drink water first thing in the morning!K...
02/09/2024

Unlock the secret to boosting your metabolism with just this one simple habit -

Drink water first thing in the morning!

Keep a glass of water beside your bed to make it an easy transition.

– Save this as a reminder!

A well-designed workout plan not only helps you achieve your fitness goals but also improves your overall health and wel...
02/07/2024

A well-designed workout plan not only helps you achieve your fitness goals but also improves your overall health and well-being.

It is crucial to have a structured routine that targets different muscle groups and includes a balance of cardiovascular and strength training exercises.

So, don’t underestimate the importance of a good workout plan and let’s get started on achieving your fitness goals together!

– Follow for more fitness tips!

Consistent workout habits are crucial for achieving your fitness goals. Not only do they help you stay on track, but the...
02/02/2024

Consistent workout habits are crucial for achieving your fitness goals.

Not only do they help you stay on track, but they also help you build momentum and maintain progress.

Remember, consistency is key to achieving your fitness goals, so make exercise a priority in your daily routine. Your mind and body will thank you for it!

– Save these tips to help you stay on point.



do you struggle with consistency?

Feeling down and unmotivated?Just one workout is all it takes to start feeling better.So why not lace up your shoes or r...
01/31/2024

Feeling down and unmotivated?

Just one workout is all it takes to start feeling better.

So why not lace up your shoes or roll out your mat and give it a try? You might be surprised at how much better you feel.

– Share this with someone who needs a reminder.



did you workout today?

Address

2433 Mariner Square Loop, Unit 105
Alameda, CA
94501

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 6am - 11am
Saturday 7am - 4pm
Sunday 7am - 4pm

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