ProBalance Pilates

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United States
Alameda, CA
ProBalance Pilates

We help pain-proof people's lives by prescribing mindful & intelligent movement as medicine.

We believe that optimizing balance between the body, the mind, and the spirit, is essential for health and happiness. We envision a world where every person has the tools, knowledge, and motivation to harness their potential to live life to the fullest. At ProBalance, our team of experienced physical therapists and movement professionals is dedicated to enhancing lives by restoring balance. We skillfully combine the benefits of Pilates based exercise with a holistic, but science based approach, enabling individuals to tap into their healing potential and to realize a greater quality of function performance than they ever thought possible. We also are one of the select Polestar Pilates International teacher training studios in the USA...providing the next generation of instructors with the tools to teach intelligent, safe, and efficient movement.

01/16/2026

New level 1 reformer class Saturdays at 11:30am at The ProBalance Studio!

$Got Low Bone Density? Over 50% of women over age 50 do and of those, 30% will experience a fracture as a consequence. W...$

01/06/2026

Got Low Bone Density? Over 50% of women over age 50 do and of those, 30% will experience a fracture as a consequence.

We love focusing on what you CAN do so if you have low bone density (or knows someone who does) OR if you just want to be pro-active, then this the workshop for you. This 75 min workshop will be led by Ada Wells, DPT, a physical therapist and Pilates educator of over 30 years and owner of ProBalance PT & Pilates.

Here's a great opportunity to REALLY feel confident in how to modify some of your moves in Pilates classes (using the reformer, tower, and mat) and life.

Register here. There are limited spots so don't miss out!
https://probalance.janeapp.com/ #/discipline/7/treatment/429

01/03/2026

January's schedule is up. Goto our website to sign up or go to our CONTACT US page and let us know what you're interested in!

Key:
✅(OPEN): This means the class is bookable online so it is first come/first serve.
🟡 (* OPEN WAITLIST) = Usually a full class with standing regulars with occasional open spots that will appear as "bookable online" as they open up. Book Online or Contact us to Book to get on a waitlist.
🔴(**Closed WAITLIST) = Super established class with regulars and a standing waitlist. It may not be possible to even get on the waitlist at this time for this class.

🔴Sundays: 9am Level 1 with Amberlyn**

✅Monday: 8:10am Level 1-2 with Shengsheng (Open)
✅Monday: 12pm Level 1-2 with Lindsay (Open)

🔴Tuesday: 12pm Level 1 with Sara**
🔴Tuesday: 1pm Level 2 with Sara**
✅Tuesday: 5pm Level 1-2 with Thom (Open)
✅Tuesday: 6pm Level 1-2 with Thom (Open)

🔴Wednesday 6:45am "Amigos Remote Class" with Ada**
🔴Wednesday 12pm Level 2 with Sara**
🟡Wednesday 4:30pm Level 1-2 with Thom*
✅Wednesday 5:30pm Level 2 with Thom (Open/Contact to book)
✅Wednesday 6:30pm Level 1 with Thom (Open)

🟡Thursday 9am Level 1 with Amberlyn*
✅Thursday 11am Level 1-2 with Thom (Open)
✅Thursday 1pm Level 1 with Thom (Open)
✅Thursday 5pm Level 1-2 with Thom (Open)

🔴Friday 9am Level 1 with Marie**
🔴Friday 10am Level 2 with Sara**
✅Friday 12pm Level 1-2 with Shengsheng (Open)

✅Saturday 8:30am Level 1 with Thom (Open)
✅Saturday 9:30am Level 1-2 with Thom (Open)
✅Saturday 10:30 Level 2 with Thom (Open/Contact us)
Saturday 11:30 Level 1 with Thom (Open)

12/03/2025

It's that time of year where you may need to use it or lose it for some of your Flexspend accounts. With the holidays, appointments may get harder to find so best to do it sooner than later.
You can contact us for an appointment or to join a class here.
https://www.probalancestudio.com/contact

11/18/2025

This week, I’m excited to be a part of the Women’s Amateur Latin America 2025 Championship at the PGA Riviera Maya in Mexico.

The tournament is in its 5th year, organized by and , Latin America’s will feature its most competitive field to date with 60 players from 14 countries.

The winner will earn exemptions to compete in 3 professional women’s championships next year, including the AIG Women’s Open at Royal Lytham & St Annes (England), The Chevron Championship at The Club at Carlton Woods (United States of America), and The Amundi Evian Championship at Evian Resort Golf Club (France).

I’m looking forward to helping the players maximize their experience and potential.

11/14/2025

We have just added several new afternoon classes to our schedule and have some expanded Clinical Wellness by a PT/PTA sessions on the schedule if you're realizing that you waited far too long to use them. There are some limited Fitness Pilates sessions in the 8:10-9am hour. In addition, we have several apprentice teachers eager to serve up some privates (times vary).

If it has been awhile, hopefully, this can kick-start you back into a routine before we hit 2026.

09/09/2025

https://www.facebook.com/share/r/1GGMd1PMDx/?mibextid=wwXIfr

06/14/2025

More glide and less grind for your golfing hips with these moves. For some of you that have taken some of Ada's Classes (in-person or online), some of these moves may look familiar!

https://thecore.pilates.com/summer-travel-series-pt-1-golfing-getaway/

Improve your game with Pilates for golfers. Discover targeted exercises that enhance flexibility, strength, and posture, boosting performance.

03/04/2025

MARCH GROUP CLASS SCHEDULE (subject to change).
Great News...our 25 min eXpress Reformer classes are back at 8:30am on Mondays and Wednesdays! Book directly for these online.

Below is the schedule for 50 min Apparatus Classes (contact us to book).

Address

2213 Harbor Bay Pkwy
Alameda, CA
94502

Telephone

+15105231900

Website

http://www.probalancept.com/

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Did you wake up feeling your age today?

You’re moving along in life and then one day...it seems like everything starts breaking down. Your mind says GO, but your body says WHOA! At ProBalance, we believe that life is too short to have nagging aches and pains slow you down. Age is just a number. Your ability to feel young is a mindset that needs to be complemented by a body that can change as conditions change. If body 2.0 needs a bit of a hardware (and software) update, our team of experienced physical therapists and movement professionals are able to guide you through the skillful use of Pilates inspired exercise that can help re-energize your body and add zest to your life. You can visit us in person at our ProBalance studio in Alameda, CA or you can join our ONLINE ProBalance® Movement Program to get virtual guidance designed to help you move better and feel better so you can live better. Either way, we’ll help you take care of your body...it’s the only one you’ve got!